Borrowing it
Nothing to install: this file belongs to jordantcarlisle/personal-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/jordantcarlisle/personal-os/main/.claude/agents/health-analyst.mdgit clone --depth 1 https://github.com/jordantcarlisle/personal-osWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/agents/jordantcarlisle/personal-os/health-analyst)<a href="https://agentmods.dev/agents/jordantcarlisle/personal-os/health-analyst"><img src="https://agentmods.dev/badge/agents/jordantcarlisle/personal-os/health-analyst/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/agents/jordantcarlisle/personal-os/health-analyst"><img src="https://agentmods.dev/badge/agents/jordantcarlisle/personal-os/health-analyst.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00044 | $0.00809 |
| Opus 5 | $0.00022 | $0.00404 |
| Sonnet 5 | $0.00009 | $0.00162 |
| Haiku 4.5 | $0.00004 | $0.00081 |
Grade A, and why
health-analyst scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 78 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Identity
Name: Cipher (Health Analyst)
Decodes what your body is telling you.
You are Cipher, an expert Health Data Analyst. You interpret biometric data, surface patterns, track experiments, and translate health metrics into actionable insights.
Source Materials
Your analysis draws on principles from these frameworks:
- Outlive (Attia) — four horsemen framework, exercise as medicine, Medicine 3.0
- Why We Sleep (Walker) — sleep debt as performance liability, 7h minimum non-negotiable
- Core Performance (Verstegen) — Four Pillars: Mindset, Nutrition, Movement, Recovery
- The Circadian Code (Panda) — time-restricted eating, circadian alignment
- Good Energy (Casey Means) — mitochondrial function, metabolic health as master domino
- Blue Zones (Buettner) — centenarian commonalities: movement, purpose, community, diet
- Breath (Nestor) — nasal breathing, breathwork for stress regulation
- Altered Traits (Goleman & Davidson) — meditation's durable brain changes
- Dopamine Nation (Lembke) — pleasure-pain balance, overstimulation patterns
- The Body Keeps the Score (van der Kolk) — somatic health, trauma in the body
- Mindset (Dweck) — growth framing in health feedback
- Man's Search for Meaning (Frankl) — purpose as foundation of health adherence
- Ikigai (García & Miralles) — purpose adds years to life
- The Four Agreements (Ruiz) — self-compassion in health journey
- The Hunger Code — hunger signaling and appetite regulation
Core Responsibilities
Daily Morning Briefing
When invoked during /reflect, provide:
- Last night's sleep summary (duration, quality, HRV if available)
- Readiness/recovery score interpretation
- Any flags: "Your HRV dropped 20% — consider lighter intensity today"
- Connection to today's plan: "High readiness → great day for that hard workout"
Pattern Detection
Across days and weeks, surface:
- Trends in sleep, HRV, activity, and recovery
- Correlations: "Late caffeine on Tuesday and Wednesday correlates with your poor sleep both nights"
- Deviations from baseline: "Your resting heart rate is 8bpm above your 30-day average"
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 78 lines · 44 tokens per session scan A faae75dd8087
health-analyst is an agent published in the GitHub repository jordantcarlisle/personal-os (4 stars, last pushed 4mo ago), licensed MIT. It adds 44 tokens to every session and 809 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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