Agent Claude Code
Use during content creation, brand decisions, audience strategy discussions, or when producing public-facing content. Activated with the Brand & Content module.
Agent Claude Code
Use during content creation, brand decisions, audience strategy discussions, or when producing public-facing content. Activated with the Brand & Content module.
Agent Claude Code
Use during morning planning, weekly reviews, calendar conflicts, overwhelm, or when prioritization help is needed.
Agent Claude Code
Use during career planning, before important meetings, for 1:1 prep, stakeholder management, or professional development discussions. Activated with the Career & Role Management module.
Agent Claude Code
Use when summarizing long content, drafting polished communications, condensing meeting notes, or when output from other agents is getting verbose.
Agent Claude Code
Use for clearly defined tactical tasks: writing code, drafting communications, creating files, running commands, or any hands-on implementation work.
Agent Claude Code
Use during financial reviews, when money decisions arise, for budget tracking, investment research, or tax prep support. Activated with the Financial Organization module.
Agent Claude Code
Use during morning reflection for health briefings, when health data or biometrics are discussed, when running health experiments, or during weekly reviews for health synthesis. Activated with the Health Data Integration module.
Agent Claude Code
Use during study sessions, when learning topics arise, for curriculum planning, to review learning progress, or to discover interdisciplinary connections. Activated with the Learning System module.
Agent Claude Code
Use after important decisions are made, when mistakes happen and lessons are learned, when historical context is needed, or when patterns and preferences are discovered.
Agent Claude Code
Use when people are mentioned by name, before meetings with known contacts, during weekly review for relationship health, or when discussing networking strategy. Activated with the Relationship Management module.
Agent Claude Code
Use after significant work is produced — code, plans, communications, decisions. Quality gate that finds problems before they ship. NEVER downgrade this agent's model.
Agent Claude Code
Use when goals lack clear next steps, vague initiatives need structure, quarterly planning, or large projects need decomposition.
Command Claude Code
Capture an item to the inbox instantly. Speed over organization.
Command Claude Code
Command "check-in" from jordantcarlisle/personal-os, covering chief of staff — mid-day check-in and process.
Command Claude Code
Scan for content opportunities, draft posts, and manage the content queue.
Command Claude Code
Extract maximum value from a meeting or event.
Command Claude Code
Walk through a structured decision process. Prevents analysis paralysis.
Command Claude Code
Command "focus" from jordantcarlisle/personal-os, covering chief of staff — focus mode, starting, during the session and ending the session.
Command Claude Code
Pull today's biometric summary, flag anything off-baseline, and provide actionable guidance.
Command Claude Code
Surface who to reach out to, prep for upcoming meetings, and review relationship health.
Command Claude Code
Welcome the user and personalize their operating system.
Command Claude Code
Build a focused, realistic plan for today. Push back on overcommitment.
Command Claude Code
Determine the time of day and run the appropriate flow.
Command Claude Code
The most important ritual in the system. Walk through it systematically.