A learning tracker that records whether a concept has not been covered, touched, practised, or internalised. It also asks a recall question and suggests the next practice step.

Use it to review learned concepts, test recall of something recently studied, and choose one concrete next practice exercise.

It helps learners see what they know and what needs another attempt, instead of relying on memory or vague progress reports.

progress — Command by grcengineering

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods

npx agentmods add commands/grcengineering/companion/progress

Clone the repo

git clone --depth 1 https://github.com/grcengineering/companion

Per session 16 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.

When invoked 126 The whole file, excluding the scripts and references it only reads on demand.

Security scan A 0 findings. Scan, not verified.

Origin original No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5	$0.00016	$0.00126
Opus 5	$0.00008	$0.00063
Sonnet 5	$0.00003	$0.00025
Haiku 4.5	$0.00002	$0.00013

Measured 2d ago against content hash 1b03103e54d6, method: parsed. Prices are Anthropic first-party input rates as of 2026-08-30, from the pricing page.

Security

Grade A, and why

progress scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

commands/progress.md · 25 lines

What it actually says