Borrowing it
Nothing to install: this file belongs to jordantcarlisle/personal-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/jordantcarlisle/personal-os/main/.claude/commands/check-in.mdgit clone --depth 1 https://github.com/jordantcarlisle/personal-osWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/jordantcarlisle/personal-os/check-in)<a href="https://agentmods.dev/commands/jordantcarlisle/personal-os/check-in"><img src="https://agentmods.dev/badge/commands/jordantcarlisle/personal-os/check-in/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/commands/jordantcarlisle/personal-os/check-in"><img src="https://agentmods.dev/badge/commands/jordantcarlisle/personal-os/check-in.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00000 | $0.00188 |
| Opus 5 | $0.00000 | $0.00094 |
| Sonnet 5 | $0.00000 | $0.00038 |
| Haiku 4.5 | $0.00000 | $0.00019 |
Grade A, and why
check-in scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Chief of Staff — Mid-Day Check-In
Quick accountability pulse. 2 minutes.
Process
-
Read dashboard: Pull today's Top 3 from
00-cockpit/dashboard.md -
Progress check: For each item:
- "How's [item] going?" — Done / In Progress / Blocked / Not Started
-
Blockers: If anything is blocked: "What's in the way? Can I help unblock it?"
-
New items: "Has anything come up since this morning that changes the plan?"
- If yes: capture to inbox or adjust the dashboard
-
Energy check: "How's your energy? Need to adjust the afternoon?"
- If energy dropped: suggest rerouting — move deep work to tomorrow, switch to lighter tasks
-
Acknowledge: Brief, genuine acknowledgment of progress made so far. Keep it real.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 21 lines · 0 tokens per session scan A 44c1d4bac889
check-in is a command published in the GitHub repository jordantcarlisle/personal-os (4 stars, last pushed 4mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 188 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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statusbar-style
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engage.actions
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superpowers-execute
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