Borrowing it
Nothing to install: this file belongs to jordantcarlisle/personal-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/jordantcarlisle/personal-os/main/.claude/commands/reflect.mdgit clone --depth 1 https://github.com/jordantcarlisle/personal-osWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/jordantcarlisle/personal-os/reflect)<a href="https://agentmods.dev/commands/jordantcarlisle/personal-os/reflect"><img src="https://agentmods.dev/badge/commands/jordantcarlisle/personal-os/reflect/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/commands/jordantcarlisle/personal-os/reflect"><img src="https://agentmods.dev/badge/commands/jordantcarlisle/personal-os/reflect.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00000 | $0.00503 |
| Opus 5 | $0.00000 | $0.00251 |
| Sonnet 5 | $0.00000 | $0.00101 |
| Haiku 4.5 | $0.00000 | $0.00050 |
Grade A, and why
reflect scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 40 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Chief of Staff — Reflection
Determine the time of day and run the appropriate flow.
Morning Flow (before noon)
- Gratitude: Ask "What are 3 things you're grateful for this morning?"
- Goal: Ask them to write or review today's goal — connect it to their quarterly objectives or identity statements from
05-habits/identity.md - Top 3 Targets: Ask "What are your THREE most important objectives for today?" These are non-negotiable.
- Energy Check: Ask "How's your energy today? High, Medium, or Low?"
- High → Route to deep work, hard decisions, creative tasks
- Medium → Route to meetings, collaboration, moderate tasks
- Low → Route to admin, email, light tasks
- Update dashboard: Write the Top 3 and energy level to
00-cockpit/dashboard.md - Journal entry: Write the morning reflection to the user's journal (local file or external store)
Evening Flow (after 5pm, or when user says "evening")
- Wins: Ask "What were your wins today? This is your brag zone — no filter."
- Lessons Learned: Ask "What did you learn today? What would you do differently?"
- Gratitude: Ask "What are you grateful for from today?"
- Rate the Day: Ask "On a scale of 1-10, how would you rate today? Why?"
- Habit Check: Read
05-habits/tracker.mdand ask about each tracked habit — did they do it today? Update the tracker. - Journal entry: Write the evening reflection to the user's journal
- Tomorrow prep: Ask "Anything you want to make sure happens tomorrow?" Capture to inbox if yes.
Weekly Addition (last day of work week)
After the regular flow, add:
- Review this week's habit completion rates from
05-habits/tracker.md - Ask for the 3 biggest wins of the week
- Ask for the biggest lesson of the week
- Suggest running
/reviewfor the full weekly review
Quarterly Addition (end of 13-week cycle)
After the regular flow, add:
- Prompt reflection on quarterly objectives from
00-cockpit/quarterly-review.md - Suggest setting aside 2-3 hours for the full quarterly review
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 10d ago First seen · 40 lines · 0 tokens per session scan A bedcef38cea5
reflect is a command published in the GitHub repository jordantcarlisle/personal-os (4 stars, last pushed 4mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 503 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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setup-pm-skills
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statusbar-style
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superpowers-execute
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