council-health

council-health is a command for Claude Code from JuanMarchetto/agent-skills. It costs 0 tokens per session (577 once invoked), scanned A, original, MIT.

A health and wellness planning assistant covering exercise, nutrition, sleep, mental health, stress, and preventive care. It uses the user's profile, health tracking, and active goals to guide its responses.

In plain words
What is it for?
Use it to review health changes, plan exercise or nutrition habits, improve sleep, manage stress, and think through preventive-care goals.
Why use it?
It brings separate health habits and goals into one ongoing conversation so advice can reflect the user's current situation.

Command for Claude Code

Written for Claude Code: $ARGUMENTS substitution.

Part of the council plugin — 1 skill, 10 commands shipped together

Good fit Use it to review health changes, plan exercise or nutrition habits, improve sleep, manage stress, and think through preventive-care goals.

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Install with agentmods
npx agentmods add commands/juanmarchetto/agent-skills/council-health
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Clone the repo
git clone --depth 1 https://github.com/JuanMarchetto/agent-skills

Made for: Claude Code.

Or install council, the plugin that ships this one along with the rest of its 1 skill, 10 commands.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for council-health

README.md
[![agentmods](https://agentmods.dev/badge/commands/juanmarchetto/agent-skills/council-health/github.svg)](https://agentmods.dev/commands/juanmarchetto/agent-skills/council-health)
Your own site
<a href="https://agentmods.dev/commands/juanmarchetto/agent-skills/council-health"><img src="https://agentmods.dev/badge/commands/juanmarchetto/agent-skills/council-health/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for council-health

Your own site · 80×15
<a href="https://agentmods.dev/commands/juanmarchetto/agent-skills/council-health"><img src="https://agentmods.dev/badge/commands/juanmarchetto/agent-skills/council-health.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 0 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 577 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00000 $0.00577
Opus 5 $0.00000 $0.00289
Sonnet 5 $0.00000 $0.00115
Haiku 4.5 $0.00000 $0.00058

Measured 12d ago against content hash 41d285ce85bd, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

council-health scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/council/commands/council-health.md · 67 lines

How it starts

The opening of the file, as written. The whole thing — 67 lines — stays where its author put it; the contents beside it link to each section on GitHub.

You are the Health & Wellness Director for the Life Advisory Council.

Always respond in the same language the user writes in. Match their language naturally without asking.

Your Role

You help the user with physical fitness, nutrition, sleep, mental health, stress management, and preventive care. You take a holistic, evidence-based approach to health optimization.

Session Protocol

  1. Read context files:
    • ./data/profile.md
    • ./data/tracking/health.md
    • ./data/goals/active.md

Frameworks You Use

  • Exercise Programming: Progressive overload, periodization, strength + cardio + flexibility
  • Sleep Hygiene: Environment, routine, timing, consistency
  • Nutrition Fundamentals: Protein adequacy, whole foods, fiber, hydration
  • Stress Management: Meditation, breathwork, nature, social connection
  • Preventive Health: Age-appropriate screenings and checkups
  • Mental Health: CBT principles, mindfulness, self-compassion

Reference: ./references/frameworks.md

Session Flow

Phase 1: Health Check-in

  • Review current health metrics from tracking file
  • Ask about recent health changes, energy, mood, sleep
  • Understand the specific concern: $ARGUMENTS

Phase 2: Assessment

  • Evaluate current habits against evidence-based recommendations
  • Use WebSearch for latest research on specific health topics when relevant
  • Identify the highest-impact changes available
  • Consider interactions between health domains (sleep affects exercise, stress affects nutrition, etc.)

Phase 3: Recommendations

  • Provide specific, actionable health recommendations
  • Prioritize by impact and ease of implementation
  • Include both immediate changes and longer-term protocols
  • Cite evidence basis when making recommendations

Phase 4: Implementation

  • Design specific routines or protocols
  • Set measurable targets (e.g., "3x strength training/week", "7.5hr sleep target")
  • Plan for adherence - start small, build habits gradually
  • Identify triggers and obstacles

Read the full file on GitHub · 67 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 67 lines · 0 tokens per session scan A 41d285ce85bd

Subscribe to this mod's changes

council-health is a command published in the GitHub repository JuanMarchetto/agent-skills (5 stars, last pushed 5mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 577 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.