Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
git clone --depth 1 https://github.com/seungwee-choi/oh-my-personal-bestWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/seungwee-choi/oh-my-personal-best/pb-injury)<a href="https://agentmods.dev/commands/seungwee-choi/oh-my-personal-best/pb-injury"><img src="https://agentmods.dev/badge/commands/seungwee-choi/oh-my-personal-best/pb-injury/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/commands/seungwee-choi/oh-my-personal-best/pb-injury"><img src="https://agentmods.dev/badge/commands/seungwee-choi/oh-my-personal-best/pb-injury.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00017 | $0.00170 |
| Opus 5.5 | $0.00007 | $0.00068 |
| Sonnet 5.5 | $0.00003 | $0.00034 |
| Haiku 4.5 | $0.00002 | $0.00017 |
Grade A, and why
pb-injury scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
pb-injury
Dispatch
Invoke the oh-my-personal-best:pb-injury skill. It routes to physio-advisor (the safety gate +
the single writer of injury state) — triage first (GREEN/YELLOW/RED), then, for a genuine injury,
capture the episode behind a confirm gate, stage the return-to-run ladder, and guardrail the plan.
Any pain/injury signal takes priority over training prescriptions. RED-flag symptoms (chest pain, dizziness, "something popped", numbness) escalate to "seek medical care now" — not a substitute for medical evaluation.
Pass the runner's words as:
$ARGUMENTS
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 22 lines · 17 tokens per session scan A 9b7eb48076a9
pb-injury is a command published in the GitHub repository seungwee-choi/oh-my-personal-best (3 stars, last pushed 2mo ago), licensed MIT. It adds 17 tokens to every session and 170 once invoked, about $0.0001 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other commands, from other repositories
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guide
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ui-audit
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chronicle
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board-review
Quick board review - get expert opinions from 5 directors without full deliberation.
loop-plan-evaluator
Validate execution plan against spec. Evaluate-Loop Step 2.