pb-plan

pb-plan is a command for Claude Code from seungwee-choi/oh-my-personal-best. It costs 9 tokens per session (117 once invoked), scanned A, original, MIT.

A command that creates a marathon training plan from a runner's goal, such as a target time and race date. The plan is periodized, meaning training is arranged in phases that change over time.

In plain words
What is it for?
Use it to create a structured marathon plan from the runner's goal and pass that goal into the plan-building instructions.
Why use it?
It turns a race goal into an organized progression instead of leaving the runner to choose workouts one day at a time.

Command for Claude Code

Written for Claude Code: $ARGUMENTS substitution.

Runs only inside its plugin — its command needs a path that Claude Code sets for a plugin’s own hooks and for nothing else. Install the plugin, not this.

Part of the oh-my-personal-best plugin — 11 skills, 11 commands, 8 agents shipped together

Good fit Use it to create a structured marathon plan from the runner's goal and pass that goal into the plan-building instructions.

Compare 6 commands from other repositories ↓
Install

Getting it into your agent

This one installs as part of its plugin. Adding the marketplace and installing the plugin brings it with everything else the plugin ships.

Claude Code
/plugin marketplace add seungwee-choi/oh-my-personal-best
Claude Code
/plugin install oh-my-personal-best

Made for: Claude Code.

Or install oh-my-personal-best, the plugin that ships this one along with the rest of its 11 skills, 11 commands, 8 agents.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for pb-plan

README.md
[![agentmods](https://agentmods.dev/badge/commands/seungwee-choi/oh-my-personal-best/pb-plan/github.svg)](https://agentmods.dev/commands/seungwee-choi/oh-my-personal-best/pb-plan)
Your own site
<a href="https://agentmods.dev/commands/seungwee-choi/oh-my-personal-best/pb-plan"><img src="https://agentmods.dev/badge/commands/seungwee-choi/oh-my-personal-best/pb-plan/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for pb-plan

Your own site · 80×15
<a href="https://agentmods.dev/commands/seungwee-choi/oh-my-personal-best/pb-plan"><img src="https://agentmods.dev/badge/commands/seungwee-choi/oh-my-personal-best/pb-plan.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 9 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 117 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00009 $0.00117
Opus 5 $0.00005 $0.00059
Sonnet 5 $0.00002 $0.00023
Haiku 4.5 $0.00001 $0.00012

Measured 12d ago against content hash 94ba2a0b3806, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

pb-plan scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

commands/pb-plan.md · 19 lines

What it actually says

pb-plan

Dispatch

  1. Read the full skill instructions from the active OMPB plugin root: skills/race-plan/SKILL.md.
  2. Follow that SKILL.md exactly, treating the user's goal as:
$ARGUMENTS

If the file is not directly readable from the current working directory, locate it under the active CLAUDE_PLUGIN_ROOT / OMC_PLUGIN_ROOT, package root, or installed plugin directory, then continue.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 19 lines · 9 tokens per session scan A 94ba2a0b3806

Subscribe to this mod's changes

pb-plan is a command published in the GitHub repository seungwee-choi/oh-my-personal-best (3 stars, last pushed 12d ago), licensed MIT. It adds 9 tokens to every session and 117 once invoked, about $0.0000 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.