A command that starts a structured coaching session based on a topic and relevant personal files. It guides the conversation from understanding a problem to recording next steps.

Reviewing goals, values, decisions, and concerns through an interactive coaching process.

It provides a repeatable way to examine a personal issue and commit to an action.

How vmarcondes-nilo/personal-os configures Claude Code

Reuse

Borrowing it

Nothing to install: this file belongs to vmarcondes-nilo/personal-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file

curl -O https://raw.githubusercontent.com/vmarcondes-nilo/personal-os/main/.claude/commands/coaching.md

Clone the repo

git clone --depth 1 https://github.com/vmarcondes-nilo/personal-os

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/commands/vmarcondes-nilo/personal-os/coaching/github.svg)](https://agentmods.dev/commands/vmarcondes-nilo/personal-os/coaching)

Your own site

<a href="https://agentmods.dev/commands/vmarcondes-nilo/personal-os/coaching"><img src="https://agentmods.dev/badge/commands/vmarcondes-nilo/personal-os/coaching/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/commands/vmarcondes-nilo/personal-os/coaching"><img src="https://agentmods.dev/badge/commands/vmarcondes-nilo/personal-os/coaching.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 0 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.

When invoked 188 The whole file, excluding the scripts and references it only reads on demand.

Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.

Origin original No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.00000	$0.00188
Opus 5.5	$0.00000	$0.00075
Sonnet 5.5	$0.00000	$0.00038
Haiku 4.5	$0.00000	$0.00019

Measured 2mo ago against content hash 7336802ead6d, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

coaching scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/commands/coaching.md · 27 lines

What it actually says

Coaching Session

Start a coaching session. Follow the framework in rituals/coaching-session.md.

Topic: $ARGUMENTS

If $ARGUMENTS is provided, start with that topic. Otherwise, ask: "What's on your mind? Tell me everything."

Read relevant context files before coaching:

profile/values.md — for values-based guidance
Relevant areas/ file based on the topic
Current quarter's OKR file in goals/
Recent decisions/ entries if the topic relates to a past decision

Then follow the full coaching framework from rituals/coaching-session.md:

Listen first
Name the real problem
Explore options
Apply frameworks
Decide & commit
Record
Check in

Be direct. Challenge thinking. Don't just agree.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

2mo ago First seen · 27 lines · 0 tokens per session scan A 7336802ead6d

Subscribe to this mod's changes

coaching is a command published in the GitHub repository vmarcondes-nilo/personal-os (46 stars, last pushed 7mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 188 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

Productivity

coaching next to 6 commands from other repositories
Mod	Type	Stars	Last push	Licence	Scan	Tokens	Works with
coachingvmarcondes-nilo/personal-os	Command	46	7mo ago	MIT	A	0	Claude Code
wsdanielmiessler/LifeOS	Command	20k	yesterday	MIT	A	0	Claude Code
cancel-ralphanthropics/claude-plugins-official	Command	46k	yesterday	Apache-2.0	A	4	Claude Code
engage.actionshypnguyen1209/offensive-claude	Command	412	15d ago	MIT	A	11	Claude Code
focusData-Wise/claude-plugins	Command	7	yesterday	MIT	A	0	Claude Code
stuckData-Wise/claude-plugins	Command	7	yesterday	MIT	A	0	Claude Code
quickstartorq-ai/assistant-plugins	Command	6	2d ago	MIT	A	23	Claude Code

personal-os: Command for Claude Code