Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add commands/vmarcondes-nilo/personal-os/coachinggit clone --depth 1 https://github.com/vmarcondes-nilo/personal-osWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/vmarcondes-nilo/personal-os/coaching)<a href="https://agentmods.dev/commands/vmarcondes-nilo/personal-os/coaching"><img src="https://agentmods.dev/badge/commands/vmarcondes-nilo/personal-os/coaching.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00000 | $0.00188 |
| Opus 5 | $0.00000 | $0.00094 |
| Sonnet 5 | $0.00000 | $0.00038 |
| Haiku 4.5 | $0.00000 | $0.00019 |
Grade A, and why
coaching scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 6d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Coaching Session
Start a coaching session. Follow the framework in rituals/coaching-session.md.
Topic: $ARGUMENTS
If $ARGUMENTS is provided, start with that topic. Otherwise, ask: "What's on your mind? Tell me everything."
Read relevant context files before coaching:
profile/values.md— for values-based guidance- Relevant
areas/file based on the topic - Current quarter's OKR file in
goals/ - Recent
decisions/entries if the topic relates to a past decision
Then follow the full coaching framework from rituals/coaching-session.md:
- Listen first
- Name the real problem
- Explore options
- Apply frameworks
- Decide & commit
- Record
- Check in
Be direct. Challenge thinking. Don't just agree.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 6d ago First seen · 27 lines · 0 tokens per session scan A 7336802ead6d
coaching is a command published in the GitHub repository vmarcondes-nilo/personal-os (43 stars, last pushed 5mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 188 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other commands, from other repositories
cancel-ralph
Cancel active Ralph Loop.
obsidian-recap
Summarize a time period from the vault - today, week, or month.
setup-pm-skills
Onboard a new user — find out what they do, recommend the right bundles & top skills, and set up a project CONTEXT.md so every skill is tailored to them.
release
Perform a full release: generate release notes, bump version, commit, tag, and push.
statusbar-style
Switch the status-bar style (classic / capsule / hairline).
engage.actions
Execute Phase 7 - Actions on Objectives and Goal Achievement.