ayghri/i-have-adhd is a skill that makes coding-agent responses easier to scan by putting the answer or next action first and limiting distracting detail. It is for people who want more direct, structured assistance, whether or not they have ADHD. Its catalogue entries provide the instructions, plugin, skill, and hook that apply this response style.
Borrowing it
Nothing to install: this file belongs to ayghri/i-have-adhd. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/ayghri/i-have-adhd/main/GEMINI.mdgit clone --depth 1 https://github.com/ayghri/i-have-adhdWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/ayghri/i-have-adhd/gemini-md)<a href="https://agentmods.dev/instructions/ayghri/i-have-adhd/gemini-md"><img src="https://agentmods.dev/badge/instructions/ayghri/i-have-adhd/gemini-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/ayghri/i-have-adhd/gemini-md"><img src="https://agentmods.dev/badge/instructions/ayghri/i-have-adhd/gemini-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00076 | $0.00076 |
| Opus 5.5 | $0.00030 | $0.00030 |
| Sonnet 5.5 | $0.00015 | $0.00015 |
| Haiku 4.5 | $0.00008 | $0.00008 |
Grade A, and why
i-have-adhd GEMINI.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
i-have-adhd
Shape every response for a reader with ADHD. Follow the rules imported below in full: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible, and cut all preamble and closers.
@./skills/i-have-adhd/SKILL.md
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 6 lines · 76 tokens per session scan A 0b4f944b67b3
i-have-adhd GEMINI.md is an instructions file published in the GitHub repository ayghri/i-have-adhd (60,224 stars, last pushed 18d ago), licensed MIT. It adds 76 tokens to every session, about $0.0003 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
i-have-adhd GEMINI.md compared with instructions from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| i-have-adhd GEMINI.mdayghri/i-have-adhd | Instructions file | 60k | 18d ago | MIT | A | 76 | Gemini CLI |
| vscode buildNext.instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 9,719 | GitHub Copilot |
| next.js AGENTS.mdvercel/next.js | Instructions file | 143k | today | MIT | A | 7,461 | Codex, OpenCode |
| vscode oss-third-party-notices.instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 5,516 | GitHub Copilot |
| langchain AGENTS.mdlangchain-ai/langchain | Instructions file | 149k | today | MIT | A | 4,680 | Codex, OpenCode |
| vscode copilot-instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 3,093 | GitHub Copilot |
| deepseek-harness AGENTS.mddeepseek-ai/deepseek-harness | Instructions file | 274k | 2d ago | MIT | A | 4,313 | Codex, OpenCode |