Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add instructions/ayghri/i-have-adhd/gemini-mdgit clone --depth 1 https://github.com/ayghri/i-have-adhdWhat it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.00076 | $0.00076 |
| Opus 5 | $0.00038 | $0.00038 |
| Sonnet 5 | $0.00015 | $0.00015 |
| Haiku 4.5 | $0.00008 | $0.00008 |
Grade A, and why
i-have-adhd GEMINI.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured yesterday.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
i-have-adhd
Shape every response for a reader with ADHD. Follow the rules imported below in full: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible, and cut all preamble and closers.
@./skills/i-have-adhd/SKILL.md
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- yesterday First seen · 6 lines · 76 tokens per session scan A 0b4f944b67b3
i-have-adhd GEMINI.md is an instructions file published in the GitHub repository ayghri/i-have-adhd (25,702 stars, last pushed 5d ago), licensed MIT. It adds 76 tokens to every session, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other instructions, from other repositories
attention-control AGENTS.md
Instructions for aaddrick/attention-control, covering working in this repository, the one rule that breaks the build, which file your tool reads, write in the style you are editing and verify every claim about a harness.
ai-chief-of-staff CLAUDE.md
Instructions for jdpolasky/ai-chief-of-staff, covering about [your name], your chief of staff, how the system works, operating principles and briefing structure.
adhx CLAUDE.md
Instructions for itsmemeworks/adhx, covering claude.md, local configuration, example claude.local.md, github cli and sentry cli.
adhx AGENTS.md
Instructions for itsmemeworks/adhx, covering agents.md, what this project is, how to get context (read in this order), context protocol (keep the loop alive) and non-negotiable invariants (details in claude.md).
attention-control GEMINI.md
Instructions for aaddrick/attention-control: Shape every response for a reader with ADHD, then write each sentence in controlled English. Follow the rules imported below in full: lead with the next action, number multi-step work, restate state every turn, suppress tangents, cut all preamble and closers, and keep one…
my-adhd-caveman AGENTS.md
Instructions for SteinsFu/my-adhd-caveman, covering agent guide, start here, repository map, source-of-truth rules and install for the user.