Borrowing it
Nothing to install: this file belongs to meltforce/FreeReps. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/meltforce/FreeReps/main/CLAUDE.mdgit clone --depth 1 https://github.com/meltforce/FreeRepsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/meltforce/freereps/claude-md)<a href="https://agentmods.dev/instructions/meltforce/freereps/claude-md"><img src="https://agentmods.dev/badge/instructions/meltforce/freereps/claude-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/meltforce/freereps/claude-md"><img src="https://agentmods.dev/badge/instructions/meltforce/freereps/claude-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.02155 | $0.02155 |
| Opus 5.5 | $0.00862 | $0.00862 |
| Sonnet 5.5 | $0.00431 | $0.00431 |
| Haiku 4.5 | $0.00215 | $0.00215 |
Grade A, and why
FreeReps CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured yesterday.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 186 lines — stays where its author put it; the contents beside it link to each section on GitHub.
FreeReps
Self-hosted server for health data: ingest from Apple Health, Oura and Alpha
Progression, storage in PostgreSQL/TimescaleDB, a web dashboard with freely
configurable correlations, and an MCP server. It computes no scores and does no
coaching — that is a decision, not a gap (DECISIONS.md).
Monorepo. server/ holds the Go binary freereps with the web UI embedded;
app/ holds the iOS companion (FreeReps.xcodeproj). Build and run
instructions, and the wire-format specs every ingest change starts from, live in
server/CLAUDE.md and app/CLAUDE.md, which load only when working under those
paths.
Gotchas
-
The backend does not compile without
server/web/dist.server/web.goembeds it viago:embed. Build the frontend first, or create the stub:mkdir -p server/web/dist && touch server/web/dist/.gitkeep. Why: a missing directory fails the Go build with an embed error that names the directive, not the cause. -
A metric arriving from two sources needs a unit decision and a source filter. Apple Health and Oura disagree on both units and granularity. Why: both classes of failure have already occurred and neither raised an error — see the 2026-03-25 and 2026-03-26 entries in
INCIDENTS.md. -
What you learn about building or running goes into the
CLAUDE.mdnext to the code, not into this file. Why:server/andapp/instructions load only for sessions working there; in this file they would load in every session.
Repository & CI/CD
Forgejo is the source of truth: git.coydog-fence.ts.net/meltforce.net/freereps
(origin). github.com/meltforce/FreeReps is a push mirror — never push there
directly. The mirror is git push --mirror: it force-pushes and prunes refs
that don't exist on Forgejo, so anything that must survive on GitHub has to
exist on Forgejo first (a GitHub-only branch is deleted at the next sync).
| Where | What runs | Triggered by |
|---|---|---|
.forgejo/workflows/ci.yml |
Go build/vet/test/lint, frontend tsc + build, document contract check, then build → git.coydog-fence.ts.net/meltforce.net/freereps:edge → redeploy on smokey (the homelab VM shared by the in-house tsnet apps; freereps-lxc until 2026-11-04) |
push/PR on main |
.github/workflows/ios.yml |
Xcode build (no macOS runner exists on Forgejo) | mirror push |
.github/workflows/release.yml |
Docker Hub image + GitHub Release with freereps-upload binaries |
tag push, carried over by the mirror |
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- yesterday Changed · +29 tokens per session 442cf36a7409
- 1mo ago Changed · -11 lines · -159 tokens per session 6a7f5e698cef
- 2mo ago First seen · 197 lines · 2,285 tokens per session scan A c473713b601a
FreeReps CLAUDE.md is an instructions file published in the GitHub repository meltforce/FreeReps (23 stars, last pushed yesterday), licensed MIT. It adds 2,155 tokens to every session, about $0.0086 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
FreeReps CLAUDE.md compared with instructions from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| FreeReps CLAUDE.mdmeltforce/FreeReps | Instructions file | 23 | yesterday | MIT | A | 2,155 | Claude Code |
| vscode buildNext.instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 9,719 | GitHub Copilot |
| next.js AGENTS.mdvercel/next.js | Instructions file | 143k | yesterday | MIT | A | 7,461 | Codex, OpenCode |
| langchain AGENTS.mdlangchain-ai/langchain | Instructions file | 149k | yesterday | MIT | A | 4,680 | Codex, OpenCode |
| vscode oss-third-party-notices.instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 5,516 | GitHub Copilot |
| vscode copilot-instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 3,093 | GitHub Copilot |
| deepseek-harness AGENTS.mddeepseek-ai/deepseek-harness | Instructions file | 274k | 2d ago | MIT | A | 4,313 | Codex, OpenCode |