intervals-icu-sync: Instructions file for GitHub Copilot

.github/copilot-instructions.md

intervals-icu-sync copilot-instructions.md is an instructions file for GitHub Copilot from rbrands/intervals-icu-sync. It costs 843 tokens per session, scanned A, original, MIT.

A set of project-specific instructions for working on a Python tool that fetches, analyzes, and exports cycling data from the intervals.icu service.

In plain words
What is it for?
It guides development of data-fetching and training-analysis scripts, including updates to the README and use of API credentials stored in an environment file.
Why use it?
It helps keep scripts, documentation, configuration, and project structure consistent as the tool changes.

Instructions file for GitHub Copilot

Written for GitHub Copilot: a Copilot instructions file.

This is rbrands/intervals-icu-sync's own configuration. It tells GitHub Copilot how to work on intervals-icu-sync itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything intervals-icu-sync configures →

Reuse

Borrowing it

Nothing to install: this file belongs to rbrands/intervals-icu-sync. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/rbrands/intervals-icu-sync/main/.github/copilot-instructions.md
Clone the repo
git clone --depth 1 https://github.com/rbrands/intervals-icu-sync

Made for: GitHub Copilot.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for intervals-icu-sync copilot-instructions.md

README.md
[![agentmods](https://agentmods.dev/badge/instructions/rbrands/intervals-icu-sync/copilot-instructions/github.svg)](https://agentmods.dev/instructions/rbrands/intervals-icu-sync/copilot-instructions)
Your own site
<a href="https://agentmods.dev/instructions/rbrands/intervals-icu-sync/copilot-instructions"><img src="https://agentmods.dev/badge/instructions/rbrands/intervals-icu-sync/copilot-instructions/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for intervals-icu-sync copilot-instructions.md

Your own site · 80×15
<a href="https://agentmods.dev/instructions/rbrands/intervals-icu-sync/copilot-instructions"><img src="https://agentmods.dev/badge/instructions/rbrands/intervals-icu-sync/copilot-instructions.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 843 This file is loaded in full into every session.
When invoked 843 The same file — it is already loaded in full.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00843 $0.00843
Opus 5.5 $0.00337 $0.00337
Sonnet 5.5 $0.00169 $0.00169
Haiku 4.5 $0.00084 $0.00084

Measured 1mo ago against content hash ced5766ba80f, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

intervals-icu-sync copilot-instructions.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.github/copilot-instructions.md · 81 lines

How it starts

The opening of the file, as written. The whole thing — 81 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Copilot Instructions

Language

All code, comments, variable names, function names, and documentation must be written in English.

README

  • The README.md must be kept up to date.
  • Whenever a new script is added or an existing script is changed, update the relevant section in README.md.
  • The project structure section in README.md must reflect the actual file layout at all times.
  • Usage examples in README.md must match the current script behavior (arguments, output filenames, etc.).

Project Overview

This project fetches, analyzes, and exports cycling training data from the intervals.icu API.

  • Language: Python 3.12+
  • Virtual environment: .venv/
  • Dependencies: requirements.txt
  • Configuration: .env file (never committed); API_KEY and ATHLETE_ID are loaded via src/intervals_icu/config.py

Project Structure

intervals-icu-sync/
├── scripts/                        # Runnable entry-point scripts
│   ├── get_activities.py           # Fetch activities → data/raw/
│   ├── get_metrics.py              # Fetch athlete metrics → data/processed/
│   ├── analyze_week.py             # Analyze current calendar week (Joe Friel)
│   ├── prepare_activities_for_coach.py  # Export simplified JSON for coach/ChatGPT
│   ├── fueling_analysis.py         # Analyze carbohydrate fueling quality
│   └── prepare_week_for_coach.py   # Run all scripts in sequence
├── src/
│   └── intervals_icu/
│       ├── __init__.py
│       ├── client.py               # HTTP client (intervals.icu API)
│       └── config.py               # Loads API_KEY, ATHLETE_ID from .env
├── data/
│   ├── raw/                        # Raw API responses (git-ignored)
│   └── processed/                  # Derived JSON exports (git-ignored)
├── .env.example
├── requirements.txt
└── README.md

Code Conventions

  • All scripts are runnable directly: python scripts/<script>.py
  • Scripts import from src/ using sys.path insertion or the package being installed in editable mode.
  • Raw data is always saved to data/raw/, processed/derived data to data/processed/.
  • Output filenames include an ISO date (Monday of the current week or today) for traceability.
  • Use pathlib.Path for all file path handling — never os.path.
  • Keep functions small and named clearly. Each script has a main() entry point.
  • No hardcoded credentials. Always read from environment variables via config.py.

Read the full file on GitHub · 81 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 1mo ago First seen · 81 lines · 843 tokens per session scan A ced5766ba80f

Subscribe to this mod's changes

intervals-icu-sync copilot-instructions.md is an instructions file published in the GitHub repository rbrands/intervals-icu-sync (22 stars, last pushed 2d ago), licensed MIT. It adds 843 tokens to every session, about $0.0034 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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