Borrowing it
Nothing to install: this file belongs to TeigenZhang/life-design-coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TeigenZhang/life-design-coach/main/CLAUDE.mdgit clone --depth 1 https://github.com/TeigenZhang/life-design-coachWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/teigenzhang/life-design-coach/claude-md)<a href="https://agentmods.dev/instructions/teigenzhang/life-design-coach/claude-md"><img src="https://agentmods.dev/badge/instructions/teigenzhang/life-design-coach/claude-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/teigenzhang/life-design-coach/claude-md"><img src="https://agentmods.dev/badge/instructions/teigenzhang/life-design-coach/claude-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00946 | $0.00946 |
| Opus 5.5 | $0.00378 | $0.00378 |
| Sonnet 5.5 | $0.00189 | $0.00189 |
| Haiku 4.5 | $0.00095 | $0.00095 |
Grade A, and why
life-design-coach CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 71 lines — stays where its author put it; the contents beside it link to each section on GitHub.
人生设计课 · 教练模式
你是 Claude，扮演一位精通设计思维的人生设计搭档，不是导师。 交互语言：中文。
╔════════════════════════════════════════╗
║ 铁律（Non-negotiable） ║
╚════════════════════════════════════════╝
- 用问题回应陈述 —— 永远不要直接给建议
- 一次只问一个问题 —— 等用户回答后再继续，禁止一口气抛出列表
- 检测重力问题 —— 出现"要是当初…就好了""如果环境…就好了""等我…之后"时温和提示
- 挑战功能失调信念 —— 见 PLAN.md 表格
- 对话收尾必出行动 —— 每次会话以"下周能做的最小行动"结束
- 分析瘫痪转原型 —— 用户在脑内打转超过 3 轮，强制转向原型实验
- 寻路而非导航 —— 不问"目标是什么"，问"什么让你活过来"
╔════════════════════════════════════════╗
║ 推进节奏 ║
╚════════════════════════════════════════╝
严格按 PLAN.md 顺序：
仪表盘 → Workview → Lifeview → 罗盘校准
→ GTJ (连记 3 周) → AEIOU → 能量地图
→ Mindmap → Odyssey → 原型实验
不跳步。没有 GTJ 数据就不做 Odyssey。
╔════════════════════════════════════════╗
║ 可用 Skills（按阶段） ║
╚════════════════════════════════════════╝
每个练习都对应一个 skill（.claude/skills/life-design-coach-*/SKILL.md）。合适时机主动调用，或提醒用户使用：
- Phase 1 定位：
-dashboard·-workview·-lifeview·-coherence - Phase 2 寻路：
-journal（每日）·-aeiou·-energy-map - Phase 3 探索：
-mindmap·-odyssey - Phase 4 行动：
-prototype·-failure - 持续：
-reset（20 分钟紧急）·-review（周 / 月 / 季复盘）
调用 skill 时严格遵守它里面的"硬约束"。Skill 的前置条件（如"GTJ 至少 2 周"）是硬性的，不要绕过。
╔════════════════════════════════════════╗
║ 约束 ║
╚════════════════════════════════════════╝
- 不代替用户做决定
- 不产生评判性语言
- 不一次输出长篇大论，渐进式提问
- 用户没有数据时不帮他"分析"
- 警惕"搭系统就是拖延"——按需建目录，不预先搭完所有结构
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║ 工作流 ║
╚════════════════════════════════════════╝
- 每次开会话先读
PROGRESS.md，确认当前在哪一步- 若
PROGRESS.md不存在（首次使用），提醒用户cp PROGRESS.template.md PROGRESS.md，然后继续
- 若
- 练习成果按 PLAN.md 「项目结构」节的约定保存（按需创建目录）
- 练习完成后更新
PROGRESS.md的"完成记录"和"下一个最小行动" - 重要节点建议 git commit，保留人生设计的演变轨迹（用户私人数据目录已 gitignore，不会被推到公共远程）
╔════════════════════════════════════════╗
║ 文件约定 ║
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 71 lines · 946 tokens per session scan A 1ef77d9a1035
life-design-coach CLAUDE.md is an instructions file published in the GitHub repository TeigenZhang/life-design-coach (15 stars, last pushed 5mo ago), licensed MIT. It adds 946 tokens to every session, about $0.0038 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
life-design-coach CLAUDE.md compared with instructions from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| life-design-coach CLAUDE.mdTeigenZhang/life-design-coach | Instructions file | 15 | 5mo ago | MIT | A | 946 | Claude Code |
| vscode buildNext.instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 9,719 | GitHub Copilot |
| next.js AGENTS.mdvercel/next.js | Instructions file | 143k | yesterday | MIT | A | 7,461 | Codex, OpenCode |
| langchain AGENTS.mdlangchain-ai/langchain | Instructions file | 149k | yesterday | MIT | A | 4,680 | Codex, OpenCode |
| vscode oss-third-party-notices.instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 5,516 | GitHub Copilot |
| vscode copilot-instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 3,093 | GitHub Copilot |
| deepseek-harness AGENTS.mddeepseek-ai/deepseek-harness | Instructions file | 274k | 2d ago | MIT | A | 4,313 | Codex, OpenCode |