soloflow

soloflow is a cursor rule for Cursor from benyue1978/solo-flow-mcp. It costs 3,317 tokens per session, scanned A, original, MIT.

Rules for using SoloFlow MCP to manage standard project documents stored in a .soloflow folder. MCP is a standard way for AI assistants to use external tools.

In plain words
What is it for?
Use it to initialize projects and list, read, or update overviews, requirements, architecture, testing, design, and task documents.
Why use it?
It keeps project documentation organized and requires existing documents to be read before they are changed.

Cursor rule for Cursor

Written for Cursor: installed under .cursor/.

Not installable: its command points at a path on the author’s own machine, so it runs nowhere else. The line is /Users/username/project.

Good fit Use it to initialize projects and list, read, or update overviews, requirements, architecture, testing, design, and task documents.

Compare 6 cursor rules from other repositories ↓
Install

Getting it into your agent

There is no command for this one: it runs only inside a plugin, and the catalogue could not identify which plugin ships it. The source is linked below.

Made for: Cursor.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for soloflow

README.md
[![agentmods](https://agentmods.dev/badge/rules/benyue1978/solo-flow-mcp/soloflow.svg)](https://agentmods.dev/rules/benyue1978/solo-flow-mcp/soloflow)
Your own site
<a href="https://agentmods.dev/rules/benyue1978/solo-flow-mcp/soloflow"><img src="https://agentmods.dev/badge/rules/benyue1978/solo-flow-mcp/soloflow.svg" alt="Measured on agentmods" height="20"></a>
Per session 3,317 This file is loaded in full into every session.
When invoked 3,317 The same file — it is already loaded in full.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.03317 $0.03317
Opus 5 $0.01658 $0.01658
Sonnet 5 $0.00663 $0.00663
Haiku 4.5 $0.00332 $0.00332

Measured 7d ago against content hash 8be6e8262a9e, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-07, from the pricing page.

Security

Grade A, and why

soloflow scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 7d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.cursor/rules/soloflow.mdc · 524 lines

How it starts

The opening of the file, as written. The whole thing — 524 lines — stays where its author put it; the contents beside it link to each section on GitHub.

SoloFlow MCP Service Guidelines

This rule file provides guidelines for using the soloflow-mcp service to manage project documentation through Model Context Protocol (MCP).

Core Concepts

  • Document Management: All project documents are stored in .soloflow/ directory
  • MCP Operations: Use list, read, update, and init operations for document management
  • MCP Prompts: Use structured prompts for software engineering best practices
  • Absolute Paths: All operations require absolute project root paths for security
  • Document Types: Predefined document types ensure consistency
  • Project Initialization: Use init command to set up project configuration automatically
  • Read Before Update: Always read existing content before updating documents

Supported Document Types

The following document types are supported, all stored in .soloflow/ directory:

  • overview.md - Project overview and summary
  • requirements.md - Functional and non-functional requirements
  • system_architecture.md - Technical architecture design
  • test_strategy.md - Testing strategy and plans
  • ui_design.md - UI/UX design specifications
  • tasks.md - Project task lists and progress
  • deployment.md - Deployment and infrastructure docs
  • notes.md - Project notes and observations

Available MCP Operations

1. Initialize Project Configuration

Initialize SoloFlow MCP configuration in the specified project root:

{
  "tool": "init",
  "args": {
    "projectRoot": "/Users/username/project"
  }
}

2. List Project Documents

Get all available documents in the project:

{
  "tool": "list",
  "args": {
    "projectRoot": "/Users/username/project"
  }
}

3. Read Document Content

Read a specific document type:

{
  "tool": "read",
  "args": {
    "projectRoot": "/Users/username/project",
    "type": "requirements"
  }
}

4. Update Document Content

Create or update a document:

Read the full file on GitHub · 524 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 7d ago First seen · 524 lines · 3,317 tokens per session scan A 8be6e8262a9e

Subscribe to this mod's changes

soloflow is a cursor rule published in the GitHub repository benyue1978/solo-flow-mcp (1 stars, last pushed 1y ago), licensed MIT. It adds 3,317 tokens to every session, about $0.0166 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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