Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add ace3000chao/book2startup --skill routine-sets-you-freegit clone --depth 1 https://github.com/ace3000chao/book2startupWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/ace3000chao/book2startup/routine-sets-you-free)<a href="https://agentmods.dev/skills/ace3000chao/book2startup/routine-sets-you-free"><img src="https://agentmods.dev/badge/skills/ace3000chao/book2startup/routine-sets-you-free/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/ace3000chao/book2startup/routine-sets-you-free"><img src="https://agentmods.dev/badge/skills/ace3000chao/book2startup/routine-sets-you-free.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00121 | $0.02289 |
| Opus 5 | $0.00060 | $0.01144 |
| Sonnet 5 | $0.00024 | $0.00458 |
| Haiku 4.5 | $0.00012 | $0.00229 |
Grade A, and why
routine-sets-you-free scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 159 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Routine Sets You Free（习惯使人自由）
R — 原文 (Reading)
"Routine sets you free. Goals without routines are wishes; routines without goals are aimless."
— Verne Harnish, Scaling Up, 第1章 Overview
I — 方法论骨架 (Interpretation)
Scaling的核心执行机制不是目标，而是习惯（Routine）。没有习惯支撑的目标只是"愿望清单"。
什么是习惯体系？ 企业需要建立三层习惯架构：
- 日习惯：个人层面的关键行为（如晨间复盘）
- 周习惯：团队层面的同步节奏（如周一站会、周五复盘）
- 月/季习惯：组织层面的战略对齐（如季度主题聚焦）
为什么习惯比目标更重要？ 目标告诉你"去哪"，习惯确保你"每天都走一步"。一个人可以靠意志力完成一个目标，但一家Scaling企业必须靠习惯体系持续运转——因为CEO不可能事事盯着。
核心逻辑： 习惯 = 目标的复利工具。每日微行动在时间维度上产生指数级积累，填补"知道"与"做到"之间的鸿沟。
A1 — 书中的应用 (Past Application)
案例 1: Rockefeller Habits 的日/周节奏
- 问题: 企业高管忙于救火，战略目标被日常事务所淹没
- 方法论的使用: Harnish从John Rockefeller的案例中提炼出"Routine + Goal"双轨系统：
- 日：晨间15分钟"IDP"（Individual Daily Plan）
- 周：周一1小时"Execution Review"审视关键指标
- 结论: 把战略优先级嵌入日常行为节奏，目标才不会沦为空想
- 结果: 采用该体系的企业客户，关键任务完成率提升显著
案例 2: 一页纸周例会模板
- 问题: 会议低效，团队讨论发散但无产出，战略无法落地
- 方法论的使用: 设计标准化周例会节奏：
- 数据回顾（上周KPI）
- 本周 Priorities（≤3项）
- 障碍识别（Blockers）
- 每周一个"Stop"项
- 结论: 固定节奏让团队在忙碌中仍保持战略聚焦
- 结果: 会议时间缩短，战略相关议题占比从20%提升至60%+
案例 3: Scaling Lab 客户的季度习惯轮换
- 问题: 同时引入多个Rockefeller Habits，团队精力分散，全部浅尝辄止
- 方法论的使用: 每季度只选择1-2个新习惯进入"安装期"，给予24-36个月消化：
- Q1：日站会 + 周数据审视
- Q2：季度主题 + 月度战略复盘
- Q3：一对一教练反馈
- Q4：全面预算 + BHAG校准
- 结论: 慢即是快，每次聚焦1-2个才能真正内化
- 结果: 习惯内化率从不足30%提升至70%+
A2 — 触发场景 (Future Trigger) ★
用户会在什么情境下需要这个 skill?
- 战略目标清晰但团队执行掉链子 — 公司定了增长目标，季度末却发现什么都没推进，CEO困惑"目标又没完成"
- 个人时间管理失效 — 创业者个人忙碌但重要的事总被紧急事务挤掉，想要建立更有纪律的工作节奏
- 团队文化松散、缺乏节奏感 — 团队成员各自为战，没有共同的行动节奏和信息同步机制
- 新习惯推行失败 — 试过各种方法培养习惯（OKR/晨间流程/复盘模板），都坚持不过两周
- 企业发展到一定规模后效率反而下降 — 人员增加但产出没相应增加，组织失去创业初期的敏捷性
语言信号 (用户的话里出现这些就应激活)
- "我知道要做什么，但就是做不到"
- "目标定了总是完不成"
- "道理都懂但执行力差"
- "想培养习惯但坚持不下来"
- "团队各自为战，缺乏协同节奏"
- "每天很忙但不知道在忙什么"
与相邻 skill 的区分
- 与
habits-quarterly的区别:routine-sets-you-free聚焦于习惯的价值和必要性（"为什么要有习惯"），而habits-quarterly聚焦于习惯的推行节奏（"每次推几个、多久轮换"）。前者是认知层，后者是执行层。 - 与
priority-fewer-better的区别:priority-fewer-better聚焦于"做什么"（优先级的选择），本skill聚焦于"如何持续做到"（习惯的执行机制）。一个定位方向，一个驱动行动。
What ships with it
1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 159 lines · 121 tokens per session scan A dfa1ccf073cb
routine-sets-you-free is a skill published in the GitHub repository ace3000chao/book2startup (80 stars, last pushed 4mo ago), licensed MIT. It adds 121 tokens to every session and 2,289 once invoked, about $0.0006 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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