health-os: Skill for Claude Code

.claude/skills/labs/SKILL.md

labs is a skill for Claude Code from alxyrgin/health-os. It costs 83 tokens per session (3,512 once invoked), scanned A, original, no licence file.

A lab-results tracker and explanation tool for entering test results, reviewing marker trends, and linking changes to health milestones. PDF files are added through an inbox, a central place for incoming files.

In plain words
What is it for?
Use it to interpret results, track markers such as cholesterol or lymphocytes, review changes, and connect them with milestones.
Why use it?
It makes changes in test results easier to follow than reading isolated reports one at a time.

Skill for Claude Code

Written for Claude Code: installed under .claude/.

This is alxyrgin/health-os's own configuration. It tells Claude Code how to work on health-os itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything health-os configures →

Reuse

Borrowing it

Nothing to install: this file belongs to alxyrgin/health-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/alxyrgin/health-os/main/.claude/skills/labs/SKILL.md
Clone the repo
git clone --depth 1 https://github.com/alxyrgin/health-os

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for labs

README.md
[![agentmods](https://agentmods.dev/badge/skills/alxyrgin/health-os/labs/github.svg)](https://agentmods.dev/skills/alxyrgin/health-os/labs)
Your own site
<a href="https://agentmods.dev/skills/alxyrgin/health-os/labs"><img src="https://agentmods.dev/badge/skills/alxyrgin/health-os/labs/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for labs

Your own site · 80×15
<a href="https://agentmods.dev/skills/alxyrgin/health-os/labs"><img src="https://agentmods.dev/badge/skills/alxyrgin/health-os/labs.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 83 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 3,512 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00083 $0.03512
Opus 5 $0.00042 $0.01756
Sonnet 5 $0.00017 $0.00702
Haiku 4.5 $0.00008 $0.00351

Measured 11d ago against content hash 8eeecc53b689, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

labs scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/skills/labs/SKILL.md · 207 lines

The source is not reproduced here

A licence we could not identify

The repository carries a LICENSE file, but it is custom or dual enough that GitHub cannot name it and neither can this catalogue. Unknown terms are not permission, so the body is not copied here. Read the licence at the source and decide for yourself.

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 11d ago First seen · 207 lines · 83 tokens per session scan A 8eeecc53b689

Subscribe to this mod's changes

labs is a skill published in the GitHub repository alxyrgin/health-os (38 stars, last pushed 1mo ago), with no licence file. It adds 83 tokens to every session and 3,512 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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