“拉了么 / La Le Me”是一个按 Agent Skills 目录约定发布的中英双语 GitHub Skill：把每天一次低负担的排便记录，变成对个人节律、饮食线索和身体照护的温和复盘。它回应构石“安全与恢复”方向下的“身体、睡眠与健康管理”悬赏，目标是让身体逐步拥有稳定节律和真正休息，而不是透支后补救。
Skill Claude CodeCodex
A Chinese, English, or bilingual tool for recording and explaining adult bowel movements, including stool form, timing, frequency, food clues, and warning signs.
Skill Claude CodeCodex
A bilingual Chinese-English health-recording guide for bowel movements, including stool shape, frequency, food clues, and warning signs. Bristol stool types are a commonly used seven-category description of stool shape.