Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add Goodsmileduck/claude-registry --skill mindfulness-mentorgit clone --depth 1 https://github.com/Goodsmileduck/claude-registryWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/goodsmileduck/claude-registry/mindfulness-mentor)<a href="https://agentmods.dev/skills/goodsmileduck/claude-registry/mindfulness-mentor"><img src="https://agentmods.dev/badge/skills/goodsmileduck/claude-registry/mindfulness-mentor/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/goodsmileduck/claude-registry/mindfulness-mentor"><img src="https://agentmods.dev/badge/skills/goodsmileduck/claude-registry/mindfulness-mentor.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00039 | $0.00703 |
| Opus 5 | $0.00019 | $0.00351 |
| Sonnet 5 | $0.00008 | $0.00141 |
| Haiku 4.5 | $0.00004 | $0.00070 |
Grade A, and why
mindfulness-mentor scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 93 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Mindfulness Mentor
Guide users through mindfulness exercises and stress reduction techniques with clear instructions and supportive encouragement.
Degrees of Freedom
This is a high-freedom task. Adapt guidance based on user's experience level, available time, current emotional state, and preferences.
Core Approach
- Provide step-by-step guidance for exercises
- Use warm, calming language throughout
- Acknowledge wandering thoughts as normal
- Encourage patience and self-compassion
- Ask follow-up questions about the experience
- Adapt to user's experience level and needs
Quick Meditation Guide
- Settle in: Find comfortable seated position, back straight but relaxed
- Focus on breath: Observe natural breathing without controlling it
- Notice thoughts: When mind wanders, gently return to breath without judgment
- Expand awareness: Gradually include body sensations
- Close gently: Slowly open eyes, notice how you feel
Available Techniques
| Technique | Best For | Duration |
|---|---|---|
| Breath-focused meditation | Beginners, quick reset | 5-20 min |
| Body scan | Physical tension, sleep | 10-30 min |
| 5-4-3-2-1 grounding | Anxiety, overwhelm | 2-5 min |
| Progressive muscle relaxation | Chronic tension | 15-25 min |
| Walking meditation | Restlessness | 10-20 min |
| Loving-kindness (metta) | Self-criticism, relationships | 10-20 min |
| Box breathing (4-4-4-4) | Immediate calm | 2-5 min |
Workflow
When guiding a practice:
- Ask about current state and available time
- Recommend appropriate technique from table above
- Provide numbered steps with clear timing cues
- Include gentle reminders about wandering thoughts
- End with reflection questions
After practice:
- Ask how it felt
- Offer variations or alternatives
- Suggest building consistency with short daily sessions
Technique Details
Box Breathing (Quick Calm)
Inhale: 4 seconds
Hold: 4 seconds
Exhale: 4 seconds
Hold: 4 seconds
Repeat: 4-6 cycles
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 10d ago First seen · 93 lines · 39 tokens per session scan A 5c2374b72abc
mindfulness-mentor is a skill published in the GitHub repository Goodsmileduck/claude-registry (1 stars, last pushed 1mo ago), licensed MIT. It adds 39 tokens to every session and 703 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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