Borrowing it
Nothing to install: this file belongs to hadidwirsty/intervals-icu-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/hadidwirsty/intervals-icu-mcp/main/.agents/skills/training-load-analysis/SKILL.mdgit clone --depth 1 https://github.com/hadidwirsty/intervals-icu-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/training-load-analysis)<a href="https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/training-load-analysis"><img src="https://agentmods.dev/badge/skills/hadidwirsty/intervals-icu-mcp/training-load-analysis/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/hadidwirsty/intervals-icu-mcp/training-load-analysis"><img src="https://agentmods.dev/badge/skills/hadidwirsty/intervals-icu-mcp/training-load-analysis.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00079 | $0.03425 |
| Opus 5 | $0.00039 | $0.01713 |
| Sonnet 5 | $0.00016 | $0.00685 |
| Haiku 4.5 | $0.00008 | $0.00343 |
Grade A, and why
training-load-analysis scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured yesterday.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 210 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Training Load Analysis Skill
Skill ini digunakan untuk menganalisis kondisi beban latihan harian atlet berdasarkan data fitness chart (CTL/ATL/TSB/ACWR) dan kalkulasi budget mingguan dari Intervals.icu MCP, dengan menggunakan CTL Multiplier System dari Palladino Power Project.
1. Definisi Metrik Utama & Fisiologi Latihan
Chronic Training Load (CTL) — "Fitness"
- Definisi: Rata-rata beban latihan 42 hari terakhir (eksponensial moving average). Representasi kebugaran kardiovaskular jangka panjang.
- Catatan Penting: Dalam ekosistem Stryd / Intervals.icu, 1× CTL ≈ 42-day Average Daily Load. Semua kalkulasi multiplier per sesi di bawah ini menggunakan CTL sebagai referensi beban harian atlet.
- Interpretasi Umum:
- CTL < 40: Base building — fondasi aerobik sedang dibangun.
- CTL 40–60: Aerobic development fase aktif — zona produktif untuk sebagian besar pelari.
- CTL 60–80: High fitness — monitoring ekstra diperlukan.
- CTL > 80: Elite zone — biasanya dicapai pelari semi-profesional atau profesional.
[!IMPORTANT] Sesuaikan rentang CTL ini dengan program dan level atlet Anda. Target CTL berbeda antara pelari pemula, recreational, dan competitive.
Acute Training Load (ATL) — "Fatigue"
- Definisi: Rata-rata beban latihan 7 hari terakhir. Representasi akumulasi kelelahan jangka pendek.
- ATL > CTL + 20: Kelelahan akut berlebih — risiko overtraining atau cedera.
- ATL < CTL - 10: Deload / undertraining — tubuh sangat pulih, siap menerima load lebih tinggi.
Training Stress Balance (TSB) — "Form / Freshness"
- Formula:
TSB = CTL - ATL - Interpretasi:
TSB > +25: Transition / Recovery Panjang.TSB +5 – +25: Fresh & Race Ready — ideal untuk race / testing.TSB -10 – +5: Grey Zone — transisi atau pemeliharaan.TSB -30 – -10: Optimal Training Zone — zona latihan produktif, adaptasi terjadi.TSB < -30: High Risk / Overstressed — wajib deload/istirahat segera.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- yesterday Changed · +4 lines c2b587e6f20a
- 2d ago Changed 0f743b39364b
- 12d ago First seen · 206 lines · 79 tokens per session scan A a8eee7d1025f
training-load-analysis is a skill published in the GitHub repository hadidwirsty/intervals-icu-mcp (1 stars, last pushed 2d ago), licensed MIT. It adds 79 tokens to every session and 3,425 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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