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Lancetnik/evidence-based-fitness-coach

Evidence-based fitness coaching as an installable Agent Skill — strength training programs and nutrition plans grounded in scientific consensus. Summarized from the Podlodka podcast.

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evidence-based-fitness-coach

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Lancetnik/evidence-based-fitness-coach

Skill Claude CodeCodex

Use when the user asks about strength training, building a training program, hypertrophy, fat loss, gaining mass, nutrition plans, protein/macros, supplements (creatine, BCAA), recovery, cardio + lifting, training at home, or choosing a coach — any strength training or nutrition question. Triggers on "I want to lose…

not rated 3 3mo ago A 152 tokens original MIT