agentmods.dev

energy-management

energy-management is a skill for Claude Code, Codex from liqiongyu/lenny_skills_plus. It costs 22 tokens per session (2,304 once invoked), scanned A, original, Apache-2.0.

A guide for managing your mental, emotional, and attention energy at work, rather than only managing time. It maps what gives you energy and what drains it, then helps redesign your week.

In plain words
What is it for?
Use it to audit your schedule, identify energy drivers and drains, improve meeting habits, and create routines for recovery and low-energy days. It also supports testing those changes over a two-week period.
Why use it?
It helps when a full calendar still leaves you exhausted or close to burnout. It makes energy loss visible and supports changes such as delegation, automation, clearer boundaries, and recovery breaks.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

not rated 53repo +1 5mo ago A scan 22 tokens original Apache-2.0

Good fit Use it to audit your schedule, identify energy drivers and drains, improve meeting habits, and create routines for recovery and low-energy days. It also supports testing those changes over a two-week period.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/liqiongyu/lenny_skills_plus/energy-management
View source ↗ liqiongyu/lenny_skills_plus
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add liqiongyu/lenny_skills_plus --skill energy-management
Clone the repo
git clone --depth 1 https://github.com/liqiongyu/lenny_skills_plus

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for energy-management

README.md
[![agentmods](https://agentmods.dev/badge/skills/liqiongyu/lenny_skills_plus/energy-management/github.svg)](https://agentmods.dev/skills/liqiongyu/lenny_skills_plus/energy-management)
Your own site
<a href="https://agentmods.dev/skills/liqiongyu/lenny_skills_plus/energy-management"><img src="https://agentmods.dev/badge/skills/liqiongyu/lenny_skills_plus/energy-management/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for energy-management

Your own site · 80×15
<a href="https://agentmods.dev/skills/liqiongyu/lenny_skills_plus/energy-management"><img src="https://agentmods.dev/badge/skills/liqiongyu/lenny_skills_plus/energy-management.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 22 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 2,304 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00022 $0.02304
Opus 5.5 $0.00009 $0.00922
Sonnet 5.5 $0.00004 $0.00461
Haiku 4.5 $0.00002 $0.00230

Measured 2mo ago against content hash fae25760b687, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

energy-management scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/energy-management/SKILL.md · 133 lines

How it starts

The opening of the file, as written. The whole thing — 133 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Energy Management

Scope

Covers

  • Managing energy (cognitive/emotional/attention), not just time
  • Identifying energy drivers and energy drains and redesigning your week accordingly
  • Expanding “zone of genius” time via delegation, elimination, automation, and clearer boundaries
  • Creating micro-recovery routines (buffers, transitions, meeting hygiene) and a low-energy-day protocol
  • Running a 2-week pilot to validate changes and iterate

When to use

  • “I’m exhausted / close to burnout. Help me redesign my week for energy.”
  • “Audit my calendar and help me spend more time in my zone of genius.”
  • “I want a system to track what gives me energy vs drains me after each interaction.”
  • “Create meeting norms and boundaries so I stop hemorrhaging energy.”

When NOT to use

  • You need a time/task management system (timeboxing, capture, to-do lists) without an energy focus — use personal-productivity (this pack optimizes energy; that pack optimizes time)
  • You are dealing with imposter syndrome and self-doubt, not energy depletion — use managing-imposter-syndrome
  • You need better 1:1 meeting structures with your reports — use running-effective-1-1s
  • You need a delegation framework for distributing work — use delegating-work (this pack identifies what to offload; that pack covers how to delegate effectively)
  • You are in an acute physical/mental health crisis or need medical advice. Seek professional help and follow your company policy
  • You need HR/legal guidance (harassment, discrimination, retaliation, threats, investigations)
  • Your environment is unsafe or coercive; prioritize safety and support systems first. This skill can help document constraints and draft a negotiation plan, but it won’t “optimize” an unsafe situation

Inputs

Minimum required

  • Your role + core responsibilities (and whether you manage people)
  • The time horizon: a 2-week pilot + what “better” means in 4–8 weeks
  • Current pain (2–5 concrete examples of what’s draining you) + desired outcome
  • A representative week (calendar text dump, recurring meetings list, or narrative)
  • Constraints/non-negotiables (time zones, caregiving, deadlines, on-call, travel, “can’t move” meetings)

Read the full file on GitHub · 133 lines

Files

What ships with it

13 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 2mo ago First seen · 133 lines · 22 tokens per session scan A fae25760b687

Subscribe to this mod's changes

energy-management is a skill published in the GitHub repository liqiongyu/lenny_skills_plus (53 stars, last pushed 5mo ago), licensed Apache-2.0. It adds 22 tokens to every session and 2,304 once invoked, about $0.0001 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

Productivityagent-skillsai-agentsautomationclaudecodexprompt-engineering
Related

energy-management compared with skills from other repositories

energy-management next to 6 skills from other repositories
ModTypeStarsLast pushLicenceScanTokensWorks with
energy-managementliqiongyu/lenny_skills_plusSkill535mo agoApache-2.0A22Claude Code, Codex
wayfindervinvcn/mattpocock-skills-zh-CNSkill5.6k9d agoMITA40Claude Code, Codex
codebase-designvinvcn/mattpocock-skills-zh-CNSkill5.6k9d agoMITA56Claude Code, Codex
setup-matt-pocock-skillsvinvcn/mattpocock-skills-zh-CNSkill5.6k9d agoMITA44Claude Code, Codex
triagevinvcn/mattpocock-skills-zh-CNSkill5.6k9d agoMITA34Claude Code, Codex
setup-ts-deep-modulesvinvcn/mattpocock-skills-zh-CNSkill5.6k9d agoMITA49Claude Code, Codex
writing-fragmentsvinvcn/mattpocock-skills-zh-CNSkill5.6k9d agoMITA23Claude Code, Codex