Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add liqiongyu/lenny_skills_plus --skill energy-managementgit clone --depth 1 https://github.com/liqiongyu/lenny_skills_plusWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/liqiongyu/lenny_skills_plus/energy-management)<a href="https://agentmods.dev/skills/liqiongyu/lenny_skills_plus/energy-management"><img src="https://agentmods.dev/badge/skills/liqiongyu/lenny_skills_plus/energy-management/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/liqiongyu/lenny_skills_plus/energy-management"><img src="https://agentmods.dev/badge/skills/liqiongyu/lenny_skills_plus/energy-management.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00022 | $0.02304 |
| Opus 5 | $0.00011 | $0.01152 |
| Sonnet 5 | $0.00004 | $0.00461 |
| Haiku 4.5 | $0.00002 | $0.00230 |
Grade A, and why
energy-management scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 13d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 133 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Energy Management
Scope
Covers
- Managing energy (cognitive/emotional/attention), not just time
- Identifying energy drivers and energy drains and redesigning your week accordingly
- Expanding “zone of genius” time via delegation, elimination, automation, and clearer boundaries
- Creating micro-recovery routines (buffers, transitions, meeting hygiene) and a low-energy-day protocol
- Running a 2-week pilot to validate changes and iterate
When to use
- “I’m exhausted / close to burnout. Help me redesign my week for energy.”
- “Audit my calendar and help me spend more time in my zone of genius.”
- “I want a system to track what gives me energy vs drains me after each interaction.”
- “Create meeting norms and boundaries so I stop hemorrhaging energy.”
When NOT to use
- You need a time/task management system (timeboxing, capture, to-do lists) without an energy focus — use
personal-productivity(this pack optimizes energy; that pack optimizes time) - You are dealing with imposter syndrome and self-doubt, not energy depletion — use
managing-imposter-syndrome - You need better 1:1 meeting structures with your reports — use
running-effective-1-1s - You need a delegation framework for distributing work — use
delegating-work(this pack identifies what to offload; that pack covers how to delegate effectively) - You are in an acute physical/mental health crisis or need medical advice. Seek professional help and follow your company policy
- You need HR/legal guidance (harassment, discrimination, retaliation, threats, investigations)
- Your environment is unsafe or coercive; prioritize safety and support systems first. This skill can help document constraints and draft a negotiation plan, but it won’t “optimize” an unsafe situation
Inputs
Minimum required
- Your role + core responsibilities (and whether you manage people)
- The time horizon: a 2-week pilot + what “better” means in 4–8 weeks
- Current pain (2–5 concrete examples of what’s draining you) + desired outcome
- A representative week (calendar text dump, recurring meetings list, or narrative)
- Constraints/non-negotiables (time zones, caregiving, deadlines, on-call, travel, “can’t move” meetings)
What ships with it
13 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
- eval/eval_config.json 441 B
- eval/SHOWCASE.md 4.0 KB
- eval/with_skill.md 26 KB
- eval/without_skill.md 9.8 KB
- README.md 1.3 KB
- references/CHECKLISTS.md 2.0 KB
- references/EXAMPLES.md 1.4 KB
- references/INTAKE.md 1.7 KB
- references/RUBRIC.md 3.3 KB
- references/SOURCE_SUMMARY.md 1.7 KB
- references/TEMPLATES.md 4.7 KB
- references/WORKFLOW.md 4.2 KB
- skillpack.json 367 B
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 13d ago First seen · 133 lines · 22 tokens per session scan A fae25760b687
energy-management is a skill published in the GitHub repository liqiongyu/lenny_skills_plus (52 stars, last pushed 3mo ago), licensed Apache-2.0. It adds 22 tokens to every session and 2,304 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other skills, from other repositories
hourly-rate-time
A time-management method based on assigning a high personal value to each hour. It treats time as a limited resource and uses that value to decide which tasks to do, outsource, or skip.
screen-detox
A habit-change framework for reducing non-work screen use such as social media, short videos, games, and endless scrolling.
monkey-mind-meditation
A meditation and reflection guide for a busy or anxious mind. It treats recurring thoughts as something to observe and examine, while noting that acute serious mental-health problems need professional care.
happiness-skill
A Chinese-language guide to happiness based on reducing unmet wants, focusing on the present, and treating happiness as a trainable skill.
exec-weekly-agenda-generator
Synthesize the past week across meetings, chat, email, and calendar to generate a ranked list of 5-10 topics for the weekly leadership team meeting. Use when the user asks to prep for their leadership meeting, generate meeting topics, build the agenda, or says "prep me for Monday.".
meeting-follow-up-pipeline
Turn a completed meeting into a debrief, decisions, action items, ready-to-send follow-up drafts, and proposed writebacks. Use when the user asks to debrief a meeting, process their last meeting, review meeting follow-ups, or run the meeting follow-up pipeline.