MCP server that connects AI assistants to your Garmin Connect data — health metrics, training load, activities, and more
Skill Claude CodeCodex
Constitution and rules for every fitness-coaching response. Load this skill any time a /coach- slash command runs, any time a coach MCP tool is called, or any time the user is asking for training advice, daily recommendations, weekly plans, recovery guidance, retrospectives, or pattern analysis tied to their Garmin…
Skill Claude CodeCodex
Answers "what should I do today?" with a readiness-aware decision. Load when the user asks about today's workout, today's training, whether to go hard or easy, or when /coach-today runs.
Skill Claude CodeCodex
Programming expertise for running, cycling, and triathlon — pace/HR/power zones, threshold/VO2/long-run logic, race tapering, indoor↔outdoor substitution. Load when the athlete's primary or secondary modality is running or cycling and the request involves planning, pacing, intervals, or racing.
Skill Claude CodeCodex
Bootstraps a brand-new athlete profile by inferring from Garmin data first, then confirming with five quick questions. Load this skill when /coach-onboard runs, or when any coaching interaction discovers coachstate read kind=profile returns null.
Skill Claude CodeCodex
Proactively surfaces red flags in recent training and recovery data — overuse patterns, HRV drift, sleep debt, modality imbalance, soreness recurrence. Load on /coach-review, /coach-checkin, and whenever a coaching response touches recent multi-day data.
Skill Claude CodeCodex
Concrete recovery and easy-day protocols. Load when readiness tier is easy or rest, when the user asks about recovery, easy days, rest days, sleep, soreness, or active recovery.
Skill Claude CodeCodex
Programming expertise for strength training — progressive overload, RPE-based load selection, split design, deloads, hypertrophy vs strength phases, conflict resolution with endurance days. Load when the athlete's primary or secondary modality includes strength and the request involves programming, splits, deloads…
Skill Claude CodeCodex
Constructs a periodised Monday-Sunday training week. Load when /coach-plan-week runs, or when the user asks to plan a week, build a block, design next week's training, or restructure their training.