Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add R2h1/my-book-skills --skill v02git clone --depth 1 https://github.com/R2h1/my-book-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/r2h1/my-book-skills/v02)<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v02"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v02/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v02"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v02.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00101 | $0.01629 |
| Opus 5 | $0.00051 | $0.00814 |
| Sonnet 5 | $0.00020 | $0.00326 |
| Haiku 4.5 | $0.00010 | $0.00163 |
Grade A, and why
身份认同塑造法 scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 138 lines — stays where its author put it; the contents beside it link to each section on GitHub.
身份认同塑造法
R — 原文
"如果你能随意控制自己的身份认同，你不需要付出很大的努力就能达到目标。身份认同的界限也是人的界限。"
— 金承焕, 第三章
I — 方法论骨架
身份认同决定人生边界。与其费力改变行为，不如先改变'我是谁'的认知。方法论核心三条路径：
- 环境设计 — 创造'不得不做'的外部条件倒逼行为改变
- 群体潜意识 — 进入想成为的那类人聚集的圈子
- 书籍催眠 — 通过大量阅读目标领域的书籍让大脑自动用该领域视角看世界
核心信念：不要相信自由意志，要相信环境设计。
A1 — 书中的应用
案例 1: 承浩的觉醒
- 问题: 大企业8年程序员月薪400万，前3年月光28岁炒股赔光，30岁觉醒
- 方法论的使用: 每月存250万，2年攒6000万；学习房地产拍卖，从买房装修加价卖出起步
- 结论: 身份认同从'月光程序员'转变为'投资者'
- 结果: 开创无人学习咖啡厅，2年扩张到13家，34岁实现财富自由
案例 2: 作者母亲的逆袭
- 问题: 48岁前无专业背景，负债累累
- 方法论的使用: 48岁考取房产中介资格证，50岁开始投资房地产
- 结论: 身份认同从'负债者'转变为'房产投资者'
- 结果: 10年内从负债变成数十亿韩元资产家
案例 3: 你我他的转变
- 问题: 大企业工作9年只攒3000万，曾鄙视理财书
- 方法论的使用: 看到上司被解雇后觉醒，读房地产投资书，边上班边投资
- 结论: 从'打工者'心态转变为'投资者'心态
- 结果: 3年净资产达20亿韩元
A2 — 触发场景
用户会在什么情境下需要这个 skill?
- 用户说'我就是这样的人'来合理化自己的局限
- 用户想改变但反复下决心不行动
- 用户在新领域前缺乏信心，觉得自己'不是那块料'
语言信号
- '我就是XX的人'
- '我不是那块料'
- '我下定决心就能做到'
- '我试过了但不行'
与相邻 skill 的区分
- 与
摆脱自我意识的区别：自我意识处理的是'防御机制'，身份认同处理的是'自我设限的认知边界' - 与
22战略的关系：22战略是身份认同塑造的具体执行方法之一
E — 可执行步骤
当 skill 被激活后，agent 应按以下步骤执行:
-
识别限定性标签
- 让用户列出'我是______的人'的填空，找出限制性标签
- 帮助用户区分'事实性标签'（'我是身高170的人'）和'认知性标签'（'我不是学数学的料'）
- 完成标准: 用户识别出至少一个限制性认知标签
-
设计环境改变方案
- 引导用户:'你能否创造一个'不得不做'的外部条件？'
- 帮用户设计具体行动承诺并设置实质性惩罚（罚款/公开宣言等）
- 完成标准: 用户承诺一个具体行动并设置了惩罚机制
-
进入目标群体
- 推荐一个相关社群/课程/线下活动让用户加入
- 引导用户接触目标领域的书籍（20本法则），通过大量阅读重塑认知
- 完成标准: 用户加入了一个目标群体或开始阅读目标领域的书籍
B — 边界
不要在以下情况使用此 skill
- 用户面临生存危机时——先解决温饱再谈身份认同
- 用户需要用'否认现实的盲目自信'来维持基本功能时——身份认同塑造是基于现实的，不是自我欺骗
作者在书中警告的失败模式
- 固定思维用MBTI/血型框定自己（ce05）
- 过于相信自由意志，忽视环境对人的塑造作用（ce06）
- 错过身份认同转变的安于现状（ce24）
作者的盲点 / 时代局限
- 作者对'自由意志'的否定过于绝对——自由意志与环境设计并非二元对立，而是共存关系
- 身份认同改变需要环境支持，不是所有人都有条件更换社交圈或租高价办公室
- 作者所举案例多为极端成功案例，可能给读者不切实际的期望
容易混淆的邻近方法论
- 积极心理学中的'自我接纳'——作者主张的不是接纳现状而是主动重塑，两者方向不同
- affirmation（自我肯定）——作者的路径更强调外部环境设计而非内部自我暗示
相关 skills（阶段 3 填充）
- depends-on: 摆脱自我意识三步法（先破除防御机制才能有效重塑身份）
- contrasts-with: 自我接纳类方法论
- composes-with: Kluge识别与对抗法, 22战略执行指南
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 138 lines · 101 tokens per session scan A 2a619668168d
身份认同塑造法 is a skill published in the GitHub repository R2h1/my-book-skills (2 stars, last pushed 26d ago), licensed MIT. It adds 101 tokens to every session and 1,629 once invoked, about $0.0005 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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