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身份认同塑造法

身份认同塑造法 is a skill for Claude Code, Codex from R2h1/my-book-skills. It costs 101 tokens per session (1,629 once invoked), scanned A, original, MIT.

A three-part method for changing limiting beliefs about who you are by redesigning your environment, social group, and learning habits.

In plain words
What is it for?
Use it when someone repeatedly delays action, uses a fixed identity to explain limitations, or lacks confidence in a new field.
Why use it?
It helps turn statements such as “I am not suited to this” into practical changes that support new behavior.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

not rated 1repo 2mo ago A scan 101 tokens original MIT

Good fit Use it when someone repeatedly delays action, uses a fixed identity to explain limitations, or lacks confidence in a new field.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/r2h1/my-book-skills/v02
View source ↗ R2h1/my-book-skills
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add R2h1/my-book-skills --skill v02
Clone the repo
git clone --depth 1 https://github.com/R2h1/my-book-skills

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

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README.md
[![agentmods](https://agentmods.dev/badge/skills/r2h1/my-book-skills/v02/github.svg)](https://agentmods.dev/skills/r2h1/my-book-skills/v02)
Your own site
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v02"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v02/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

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Your own site · 80×15
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v02"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v02.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 101 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,629 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00101 $0.01629
Opus 5.5 $0.00040 $0.00652
Sonnet 5.5 $0.00020 $0.00326
Haiku 4.5 $0.00010 $0.00163

Measured 1mo ago against content hash 2a619668168d, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

身份认同塑造法 scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

30岁人生开挂7步法/v02-身份认同塑造法/SKILL.md · 138 lines

How it starts

The opening of the file, as written. The whole thing — 138 lines — stays where its author put it; the contents beside it link to each section on GitHub.

身份认同塑造法

R — 原文

"如果你能随意控制自己的身份认同，你不需要付出很大的努力就能达到目标。身份认同的界限也是人的界限。"

— 金承焕, 第三章

I — 方法论骨架

身份认同决定人生边界。与其费力改变行为，不如先改变'我是谁'的认知。方法论核心三条路径：

  1. 环境设计 — 创造'不得不做'的外部条件倒逼行为改变
  2. 群体潜意识 — 进入想成为的那类人聚集的圈子
  3. 书籍催眠 — 通过大量阅读目标领域的书籍让大脑自动用该领域视角看世界

核心信念：不要相信自由意志，要相信环境设计。

A1 — 书中的应用

案例 1: 承浩的觉醒

  • 问题: 大企业8年程序员月薪400万，前3年月光28岁炒股赔光，30岁觉醒
  • 方法论的使用: 每月存250万，2年攒6000万；学习房地产拍卖，从买房装修加价卖出起步
  • 结论: 身份认同从'月光程序员'转变为'投资者'
  • 结果: 开创无人学习咖啡厅，2年扩张到13家，34岁实现财富自由

案例 2: 作者母亲的逆袭

  • 问题: 48岁前无专业背景，负债累累
  • 方法论的使用: 48岁考取房产中介资格证，50岁开始投资房地产
  • 结论: 身份认同从'负债者'转变为'房产投资者'
  • 结果: 10年内从负债变成数十亿韩元资产家

案例 3: 你我他的转变

  • 问题: 大企业工作9年只攒3000万，曾鄙视理财书
  • 方法论的使用: 看到上司被解雇后觉醒，读房地产投资书，边上班边投资
  • 结论: 从'打工者'心态转变为'投资者'心态
  • 结果: 3年净资产达20亿韩元

A2 — 触发场景

用户会在什么情境下需要这个 skill?

  1. 用户说'我就是这样的人'来合理化自己的局限
  2. 用户想改变但反复下决心不行动
  3. 用户在新领域前缺乏信心，觉得自己'不是那块料'

语言信号

  • '我就是XX的人'
  • '我不是那块料'
  • '我下定决心就能做到'
  • '我试过了但不行'

与相邻 skill 的区分

  • 与摆脱自我意识的区别：自我意识处理的是'防御机制'，身份认同处理的是'自我设限的认知边界'
  • 与22战略的关系：22战略是身份认同塑造的具体执行方法之一

E — 可执行步骤

当 skill 被激活后，agent 应按以下步骤执行:

  1. 识别限定性标签

    • 让用户列出'我是______的人'的填空，找出限制性标签
    • 帮助用户区分'事实性标签'（'我是身高170的人'）和'认知性标签'（'我不是学数学的料'）
    • 完成标准: 用户识别出至少一个限制性认知标签

  2. 设计环境改变方案

    • 引导用户:'你能否创造一个'不得不做'的外部条件？'
    • 帮用户设计具体行动承诺并设置实质性惩罚（罚款/公开宣言等）
    • 完成标准: 用户承诺一个具体行动并设置了惩罚机制

  3. 进入目标群体

    • 推荐一个相关社群/课程/线下活动让用户加入
    • 引导用户接触目标领域的书籍（20本法则），通过大量阅读重塑认知
    • 完成标准: 用户加入了一个目标群体或开始阅读目标领域的书籍

B — 边界

不要在以下情况使用此 skill

  • 用户面临生存危机时——先解决温饱再谈身份认同
  • 用户需要用'否认现实的盲目自信'来维持基本功能时——身份认同塑造是基于现实的，不是自我欺骗

作者在书中警告的失败模式

  • 固定思维用MBTI/血型框定自己（ce05）
  • 过于相信自由意志，忽视环境对人的塑造作用（ce06）
  • 错过身份认同转变的安于现状（ce24）

作者的盲点 / 时代局限

  • 作者对'自由意志'的否定过于绝对——自由意志与环境设计并非二元对立，而是共存关系
  • 身份认同改变需要环境支持，不是所有人都有条件更换社交圈或租高价办公室
  • 作者所举案例多为极端成功案例，可能给读者不切实际的期望

容易混淆的邻近方法论

  • 积极心理学中的'自我接纳'——作者主张的不是接纳现状而是主动重塑，两者方向不同
  • affirmation（自我肯定）——作者的路径更强调外部环境设计而非内部自我暗示

相关 skills（阶段 3 填充）

  • depends-on: 摆脱自我意识三步法（先破除防御机制才能有效重塑身份）
  • contrasts-with: 自我接纳类方法论
  • composes-with: Kluge识别与对抗法, 22战略执行指南

Read the full file on GitHub · 138 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 1mo ago First seen · 138 lines · 101 tokens per session scan A 2a619668168d

Subscribe to this mod's changes

身份认同塑造法 is a skill published in the GitHub repository R2h1/my-book-skills (1 stars, last pushed 2mo ago), licensed MIT. It adds 101 tokens to every session and 1,629 once invoked, about $0.0004 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

Claude CodeLearning and teachingProductivityai-agentbookschineseclaude-skillsknowledge-distillation
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