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22战略执行指南

22战略执行指南 is a skill for Claude Code, Codex from R2h1/my-book-skills. It costs 98 tokens per session (1,790 once invoked), scanned A, original, MIT.

A long-term routine built around two hours of reading and writing each day, followed by substantial rest. Its name refers to maintaining this practice for two years.

In plain words
What is it for?
Use it to set a fixed daily reading and writing schedule, turn reading into written understanding, and build knowledge over an extended period.
Why use it?
It gives structure to self-improvement when reading alone has not changed your life or you do not know how to keep learning. The method emphasizes steady practice rather than working at maximum intensity.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

not rated 2repo 27d ago A scan 98 tokens original MIT

Good fit Use it to set a fixed daily reading and writing schedule, turn reading into written understanding, and build knowledge over an extended period.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/r2h1/my-book-skills/v04-22
View source ↗ R2h1/my-book-skills
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add R2h1/my-book-skills --skill v04-22
Clone the repo
git clone --depth 1 https://github.com/R2h1/my-book-skills

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for 22战略执行指南

README.md
[![agentmods](https://agentmods.dev/badge/skills/r2h1/my-book-skills/v04-22/github.svg)](https://agentmods.dev/skills/r2h1/my-book-skills/v04-22)
Your own site
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v04-22"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v04-22/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for 22战略执行指南

Your own site · 80×15
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v04-22"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v04-22.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 98 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,790 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00098 $0.01790
Opus 5 $0.00049 $0.00895
Sonnet 5 $0.00020 $0.00358
Haiku 4.5 $0.00010 $0.00179

Measured 12d ago against content hash 16b42cc654b9, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

22战略执行指南 scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

30岁人生开挂7步法/v04-22战略执行指南/SKILL.md · 144 lines

How it starts

The opening of the file, as written. The whole thing — 144 lines — stays where its author put it; the contents beside it link to each section on GitHub.

22战略执行指南

R — 原文

"每天花两个小时读书或写作,其余时间休息,这是升级大脑的最好方法。"

— 金承焕, 第五章

I — 方法论骨架

22战略是最核心的脑力训练方法,名字来源于'2年×每天2小时':

  1. 读写结合 — 读书和写作必须一起做。读书激活全脑神经网络(输入),写作将输入转化为结构化知识(输出)。只读不写是空想,只写不读是无源之水。
  2. 每天2小时下限 — 不多不少。太少效果不够,太多难以持续。关键是'持续'而非'高强度'。
  3. 充分休息 — 其余时间自由玩耍,不主张过度努力。睡眠是大脑整理信息、转化为长期记忆的关键过程。
  4. 持续2年以上 — 短期效果有限,大脑复利需要时间积累。知识越多吸收新知识越快,越坚持越呈指数级增长。

底层逻辑: 大脑复利——知识存量越多,吸收新知识的速度越快。就像金融复利一样,越早启动22战略,后期效果越惊人。

A1 — 书中的应用

案例 1: 作者的大学生活

  • 问题: 23岁才进入全北大学哲学系,学习能力差
  • 方法论的使用: 不管发生什么事每天花2小时读书写作,其余时间自由玩耍
  • 结论: 坚持两年后学习能力大幅提升
  • 结果: 拿到奖学金;创业月入3000万韩元;10年后智商从109升至136

案例 2: 亲戚弟弟手机店

  • 问题: 手机店月入从1000万降至600万且3年停滞
  • 方法论的使用: 学习博客营销同时实践22战略——每天读书写作
  • 结论: 持续学习+实践产生复利效应
  • 结果: 1年内月收入从600万升至4000万韩元,独占附近市场

A2 — 触发场景

用户会在什么情境下需要这个 skill?

  1. 用户想提升自己但不知道从何开始
  2. 用户读了大量书但生活没有任何改变
  3. 用户觉得自己'脑子不够用'或'学不进去'

语言信号

  • '我读了很多书但没什么用'
  • '我想提升自己但没方向'
  • '我脑子笨,学不会'
  • '没时间学习'

与相邻 skill 的区分

  • 与20本法则的区别: 20本法则是跨领域快速入门的方法,22战略是长期持续的大脑训练系统。两者互补——20本法用于'怎么选书',22战略用于'怎么坚持读'
  • 与周日2小时战略的关系: 22战略是日常基础训练,周日2小时是用于开拓新领域的补充

E — 可执行步骤

当 skill 被激活后,agent 应按以下步骤执行:

  1. 设定2小时规则

    • 帮用户固定每天2小时读写时间,建议早上或晚间固定时段
    • 分配: 约1小时阅读 + 1小时写作
    • 完成标准: 用户确定了每天的固定读写时段

  2. 选书与输出

    • 如果用户不知道该读什么,用20本法则推荐该领域的入门书
    • 写作形式: 笔记/博客/日记/社交媒体帖子均可,关键是'用自己的话重写'
    • 完成标准: 用户确定了第一本书和第一种输出形式
    • 判停条件: 如果用户说'每天2小时太多了',同意从'每周2天'或'每天30分钟'起步

  3. 设置执行保障

    • 建议使用计时器(如Forest App、番茄钟)
    • 建议记录每日进度(打卡/Todo List)
    • 强调'做不到时不要自责,第二天继续就好'
    • 完成标准: 用户设置了一个执行追踪系统

  4. 强调休息的重要性

    • 明确告知: '其余时间可以随意玩耍'不是开玩笑
    • 睡眠至少8小时——减少睡眠是低效率的极致
    • 完成标准: 用户承诺不牺牲睡眠

B — 边界

不要在以下情况使用此 skill

  • 用户有紧急截止日期需优先处理时(如明天考试)——先解决问题再谈长期战略
  • 文盲或阅读障碍者(需要先解决基础阅读能力)
  • 用户寻求的是具体技能指导(如'怎么写代码')而非通用脑力训练

作者在书中警告的失败模式

  • ce13: 健身类比失败——用低效方法追求财富自由
  • ce14: 只读书不实践——读了几百本书还很穷
  • ce25: 睡眠不足的低效勤奋——'每天只睡3小时'
  • ce26: 读书不按顺序——直接读难书导致放弃

作者的盲点 / 时代局限

  • 作者强调的'每天2小时'对全职工作者(尤其加班文化下)可能不切实际——周日2小时战略是更现实的替代方案
  • 作者写这本书时已经有相当的阅读基础,对'从零开始阅读'的困难可能低估了
  • 现代社会的碎片化信息(短视频、社交媒体)对注意力持续时间的侵蚀,作者没有充分讨论

Read the full file on GitHub · 144 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 144 lines · 98 tokens per session scan A 16b42cc654b9

Subscribe to this mod's changes

22战略执行指南 is a skill published in the GitHub repository R2h1/my-book-skills (2 stars, last pushed 27d ago), licensed MIT. It adds 98 tokens to every session and 1,790 once invoked, about $0.0005 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

22战略Claude CodeLearning and teachingProductivityai-agentbookschineseclaude-skillsknowledge-distillation公众号
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