付出者理论

付出者理论 is a skill for Claude Code, Codex from R2h1/my-book-skills. It costs 120 tokens per session (1,842 once invoked), scanned A, original, MIT.

A Chinese, English, or bilingual tool for recording and explaining adult bowel movements, including stool form, timing, frequency, food clues, and warning signs.

In plain words
What is it for?
It helps keep bowel-health records, identify patterns, suggest sustainable food adjustments when appropriate, set reminders, and direct users to urgent or local care when warning signs appear.
Why use it?
It makes recurring constipation, diarrhea, and other bowel changes easier to track while separating routine observations from situations needing medical care.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

Good fit It helps keep bowel-health records, identify patterns, suggest sustainable food adjustments when appropriate, set reminders, and direct users to urgent or local care when warning signs appear.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/r2h1/my-book-skills/v06
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add R2h1/my-book-skills --skill v06
Clone the repo
git clone --depth 1 https://github.com/R2h1/my-book-skills

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for 付出者理论

README.md
[![agentmods](https://agentmods.dev/badge/skills/r2h1/my-book-skills/v06/github.svg)](https://agentmods.dev/skills/r2h1/my-book-skills/v06)
Your own site
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v06"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v06/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for 付出者理论

Your own site · 80×15
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v06"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v06.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 120 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,842 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00120 $0.01842
Opus 5 $0.00060 $0.00921
Sonnet 5 $0.00024 $0.00368
Haiku 4.5 $0.00012 $0.00184

Measured 11d ago against content hash 9d7459735f76, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

付出者理论 scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

30岁人生开挂7步法/v06-付出者理论/SKILL.md · 150 lines

How it starts

The opening of the file, as written. The whole thing — 150 lines — stays where its author put it; the contents beside it link to each section on GitHub.

付出者理论

R — 原文

"我立了一条铁律:白赚的钱,一定要拿出10%还给对方。"

— 金承焕, 第六章


I — 方法论骨架

付出者理论将人分为三类:

  1. 获取者(Taker) — 只接收不付出,拿完就走
  2. 互利者(Matcher) — 收到多少还多少,等价交换
  3. 付出者(Giver) — 倾囊相授,主动超额回报

核心发现:最穷的人是付出者,最有钱的人也是付出者。区别在于:

  • 愚蠢的付出者 — 对获取者也付出,被利用后资源耗尽
  • 聪明的付出者(Giver with strategy) — 战略性付出,在长期博弈中用'得一给二'建立信任溢价,好机会和人脉自动向自己聚集

作者的实操规则:

  • 白赚的钱拿出10%还给对方——不是等价交换,而是超出对方预期
  • 经常请客吃饭——用小钱测试自己是否有'用短期损失换长期回报'的判断力
  • 吝啬是失败信号——在小钱上斤斤计较的人很难做出正确的长期决策

A1 — 书中的应用

案例 1: 作者报答炒股高手

  • 问题: 炒股高手帮作者将20亿韩元增至30亿韩元且拒绝任何报酬
  • 方法论的使用: 作者坚持给予回报——买了两辆车并承担江南新公寓月租,花费不到收益的10%
  • 结论: 超额回报建立深层信任
  • 结果: 高手深受感动,两人建立深度信任关系

案例 2: 分享股票信息转账1700万

  • 问题: 朋友透露股票信息让作者赚了1.65亿韩元
  • 方法论的使用: 作者当天转账1700万韩元(约10%)
  • 结论: 其他人赚5000万只送2万礼物,作者的行为远超预期
  • 结果: 朋友感动表示从未有人这样回报,日后更愿意优先分享机会

案例 3: 吝啬朋友的失败

  • 问题: 吃完饭躲在收银台后面不想付10万韩元饭钱的朋友
  • 方法论的使用: 从未使用——持续吝啬
  • 结论: 反面案例——在小钱上计较的人失去人心和机会
  • 结果: 作者从未见过吝啬的人中有人年纪轻轻就获得财富自由的

A2 — 触发场景

用户会在什么情境下需要这个 skill?

  1. 用户纠结'对方帮了我,我该怎么回报?'
  2. 用户不愿意请客/送礼/分享,觉得'凭什么'
  3. 用户想要建立人脉但不知道怎么开始

语言信号

  • '我已经谢过他了,还要怎样?'
  • '他那么有钱,不需要我回报'
  • '凭什么要我请客?'
  • '我给多了是不是吃亏?'

与相邻 skill 的区分

  • 概率博弈决策框架的关系: 付出者理论是概率博弈在人际关系中的具体应用——'得一给二'是在长期重复博弈中的最优策略
  • 五子棋理论的关系: 付出者理论是五子棋在人际关系中的棋步——'得一给二'是为未来连珠下的一步棋

E — 可执行步骤

当 skill 被激活后,agent 应按以下步骤执行:

  1. 识别当前关系中的博弈类型

    • 帮助用户判断对方是Giver/Taker/Matcher
    • 如果是Taker,建议设边界而非付出
    • 如果是Giver或潜在Matcher,建议主动付出
    • 完成标准: 用户明确了对方属于哪一类
  2. 计算'得一给二'方案

    • 问:'对方帮了你多大忙?换算成价值是多少?'
    • 建议回报价值 = 受益价值的10%-20%
    • 回报形式: 现金 > 礼物 > 请客 > 口头感谢
    • 完成标准: 用户确定了一个超出对方预期的具体回报方案
  3. 建立付出习惯

    • 建议用户在下一次社交场合主动买单(不论金额大小)
    • 培养'先付出后索取'的思维惯性
    • 完成标准: 用户承诺在未来一周内执行一次主动付出

B — 边界

不要在以下情况使用此 skill

  • 对方明显是Taker(只索取不回报)——付出给纯Taker等于资源浪费
  • 用户处于被系统性剥削的关系/环境中
  • 用户自身已经资源匮乏到无法付出

作者在书中警告的失败模式

  • ce15: 吝啬者的失败——连饭钱都不愿请,失去人脉和机会
  • ce16: 概率博弈中的情绪化决策——在回报时被'吃亏感'绑架

作者的盲点 / 时代局限

  • 作者的'得一给二'建立在自身已较富裕的基础上,低收入者很难'拿出10%回报'
  • 中国文化中的'人情世故'比韩国更复杂,'得一给二'在高度人情社会中可能被滥用的程度更高
  • 作者没有讨论如何识别伪装的Taker(表面上像Giver实际上索取更多)

Read the full file on GitHub · 150 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 11d ago First seen · 150 lines · 120 tokens per session scan A 9d7459735f76

Subscribe to this mod's changes

付出者理论 is a skill published in the GitHub repository R2h1/my-book-skills (2 stars, last pushed 26d ago), licensed MIT. It adds 120 tokens to every session and 1,842 once invoked, about $0.0006 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.