Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add R2h1/my-book-skills --skill v14-2git clone --depth 1 https://github.com/R2h1/my-book-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/r2h1/my-book-skills/v14-2)<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v14-2"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v14-2/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v14-2"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v14-2.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00112 | $0.01601 |
| Opus 5 | $0.00056 | $0.00800 |
| Sonnet 5 | $0.00022 | $0.00320 |
| Haiku 4.5 | $0.00011 | $0.00160 |
Grade A, and why
周日2小时战略 scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 140 lines — stays where its author put it; the contents beside it link to each section on GitHub.
周日2小时战略
R — 原文
'我称它为'周日2小时战略'。我会在周日下午1点吃完午饭之后,利用2个小时的时间做我不想做的事情。2019年我利用周日2小时挑战YouTube,结果获得了数十亿韩元以上的附加价值。'
— 金承焕, 第七章
I — 方法论骨架
周日2小时战略是专为'没时间'人群设计的低门槛新事物启动框架:
- 固定时段 — 锁定周日13:00-15:00。这个时间段'既不是纯休息也不是忙碌时间',心理门槛最低。不需要'每天坚持',每周一次即可。
- 专做有压力的事 — 不是用来放松或娱乐,而是做一件'平日里做有压力但知道该做'的新挑战(学习新技能/启动副业/创作内容)。
- 严格2小时上限 — 以计时器精确控制,防止疲惫和放弃。2小时后可以安心休息。
- 复利效应 — 每周2小时看似很少,但数年坚持下来会产生惊人的复利效果。
核心洞察:你不缺时间,缺的是固定给压力的时段。一周2小时×52周=104小时/年,足够学会一个B级技能。
A1 — 书中的应用
案例 1: 作者用周日2小时挑战YouTube
- 问题: 2019年想启动YouTube但平日太忙
- 方法论的使用: 固定周日13:00-15:00,用2小时做不熟悉的YouTube创作
- 结论: 每周2小时的复利产生了巨大价值
- 结果: YouTube爆红,成为顶级自我开发YouTuber,获得数十亿韩元以上附加价值
案例 2: 年轻富豪的周末学习习惯
- 问题: 白天上班没有时间
- 方法论的使用: 周末去听理财课,不是一两个月而是一年以上不间断
- 结论: 利用好周末就足以改变身份认同
- 结果: 通过一年以上的周末学习改变了人生轨迹
案例 3: 承浩的存钱+学习路径
- 问题: 大企业程序员,白天工作没有业余时间
- 方法论的使用: 周末学习房地产拍卖相关知识
- 结论: 周末学习是上班族最现实的学习窗口
- 结果: 实现了财富自由
A2 — 触发场景
用户会在什么情境下需要这个 skill?
- 用户说'太忙了没时间'做新尝试
- 用户想启动副业/新技能但觉得工作日太累
- 用户需要一个低门槛的固定新事物探索机制
语言信号
- '我太忙了,没有时间'
- '工作日太累,回家只想躺着'
- '我想做XX但从没开始过'
- '周末过得太快,什么都没做'
与相邻 skill 的区分
- 与
20分钟启动法的区别: 20分钟启动法是'突破开始的心理门槛',周日2小时是'固定时段做新尝试的系统' - 与
22战略的关系: 22战略是工作日的基础训练,周日2小时是开拓新领域的补充
E — 可执行步骤
当 skill 被激活后,agent 应按以下步骤执行:
-
固定时段
- 帮用户锁定周日13:00-15:00(可根据个人情况调整前后1小时)
- 在日历上设好重复提醒
- 完成标准: 用户在日历上锁定了每周的固定时段
-
确定挑战内容
- 问用户:'哪件事是你知道该做但一直拖延的?'
- 选择一个可以用2小时推进的具体任务
- 完成标准: 确定了本周日2小时的具体任务
-
执行与复盘
- 计时器精确控制2小时
- 完成后简单记录:做了什么、什么感觉、下周要做什么
- 完成标准: 执行并记录了一次周日2小时
B — 边界
不要在以下情况使用此 skill
- 用户的工作需要周末加班或值班
- 用户当前的核心问题是拖延启动而非没时间
- 用户期待的是'每天2小时'的高强度方案
作者在书中警告的失败模式
- ce28: 周末浪费时间而非投资自己
- ce24: 错过身份认同转变的安于现状
作者的盲点 / 时代局限
- 有家庭/孩子的人周末时间可能更加碎片化
- 每周2小时的投入对某些需要连续心流的任务(如编程)可能不够用
容易混淆的邻近方法论
- '周末充电'(被动学习)——周日2小时强调'做有压力的新挑战'(主动输出)
- '996后的周末放松'——周日2小时不是占满周末,而是'只2小时,其余时间安心休息'
相关 skills(阶段 3 填充)
- depends-on: Kluge识别与对抗法
- contrasts-with: 每日微习惯
- composes-with: 22战略执行指南, 20分钟启动法
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 140 lines · 112 tokens per session scan A d81b60b58d06
周日2小时战略 is a skill published in the GitHub repository R2h1/my-book-skills (2 stars, last pushed 26d ago), licensed MIT. It adds 112 tokens to every session and 1,601 once invoked, about $0.0006 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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