Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add rexchengm/fios-skills --skill notion-life-cascadegit clone --depth 1 https://github.com/rexchengm/fios-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/rexchengm/fios-skills/notion-life-cascade)<a href="https://agentmods.dev/skills/rexchengm/fios-skills/notion-life-cascade"><img src="https://agentmods.dev/badge/skills/rexchengm/fios-skills/notion-life-cascade/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/rexchengm/fios-skills/notion-life-cascade"><img src="https://agentmods.dev/badge/skills/rexchengm/fios-skills/notion-life-cascade.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00225 | $0.05079 |
| Opus 5 | $0.00112 | $0.02540 |
| Sonnet 5 | $0.00045 | $0.01016 |
| Haiku 4.5 | $0.00022 | $0.00508 |
Grade A, and why
notion-life-cascade scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 289 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Notion 生活向下拆解（Life Cascade）
概述
FIOS 中自上而下逐层规划的"向导层"。四条链路：
- 执行链路：目标设定 → 规划设定 → 项目执行 → 任务执行
- 学习链路：兴趣学习/书籍阅读 → 学习笔记/书籍笔记
- 创作链路：选题收集 → 创作计划 → 任务执行
- 习惯设置：习惯分类 → 日常打卡/次数打卡
L1 目标设定 遵循 FIOS 目标管理助手方法论——严格按 ANALYZE → DESIGN → EXECUTE → FORMAT 流程。更低层级使用更轻量的循环。所有 schema 查询、读取与写入都经由 notion-life-system。
REQUIRED BACKGROUND（必备前置）： notion-life-system —— 提供 ntn CLI、scripts/notion_query.zsh、scripts/notion_page_io.zsh、references/notion-intake-rules.json。
何时使用
典型场景：
- "帮我设定 2026 目标" / "做年度规划" / "拆下半年规划" / "拆这个目标"
- "为'工作愿景'拆几个规划" / "为这个规划列项目" / "为这个项目列任务"
- "为《XXX》做笔记规划" / "为这个技术学习做笔记计划"
- "新选题 / 安排创作 / 把这个选题挂到创作计划"
- "设个新习惯，每周三次 / 每天必做"
不要用于：一次性记录（走 notion-life-system 入库）、每日复盘（走 notion-life-reflection）、跨库分析（走 notion-life-insights）。
目标方法论（仅 L1 执行链路）
以下规则来自 FIOS 目标管理助手。更低层级（L2–L4）和其他链路不需要这套。
顶层用「领域」，专项降为规划（重要约定）
FIOS 顶层目标只用「领域」年度目标（三层级）：事业精进 / 知识沉淀 / 健康基线 / 关系经营 / 财务稳健 等。具体专项（甲方项目、产品发布、认证考试…）不要建成跟领域平级的🎯目标，一律作为对应领域下的「规划」。例：必扑甲方项目 → 事业精进下规划；FIOS 公开发布 → 事业精进下规划；精力管理 → 健康基线下规划。
- 自下而上挂靠：已完成/进行中的工作要记录时，先 Survey 找对应领域目标 → 挂到它下面的规划/项目，别新开平级目标。
- 降级注意层级：FIOS 固定 4 层（领域目标→规划→项目→任务）。专项若已用满 4 层，降级时压缩（原阶段规划→项目、原项目→任务），别让最底层溢出第 5 层。
- 空壳领域（只有领域目标、还没规划）下要挂任务，必须先建规划+项目层，不能把任务直接挂到领域目标。
三层级 vs 四层级
| 三层级 | 四层级 | |
|---|---|---|
| 适用 | 人生领域年度系统化（学习/工作/健康/生活/财务等） | 具体单一目标专项（考研/认证/产品交付/活动） |
| 周期 | 年度（≈365 天） | 季度到年度 |
| 拆解 | 按子领域 / 主要方向 → 多个规划 | 按 OKR Key Results → 多个规划 |
| 预定规划数 | 3–5 | 2–4 |
标题格式
- 三层级:
🎯 [领域]-[年度成果]例如🎯 学习领域-建立系统化知识管理体系 - 四层级:
🎯 [具体目标名称]例如🎯 通过 PMP 认证考试
三阶段规划（年度目标）
| 期 | 月数 | 关键规划数 | 每规划周期 | 主要四象限 |
|---|---|---|---|---|
| 基础启动期 | 1–3 月 | 2–4 | 2–4 周 | 重要紧急 + 重要不紧急 |
| 加速发展期 | 3–6 月 | 3–5 | 1–2 月 | 重要不紧急 |
| 深化巩固期 | 6–12 月 | 2–3 | 2–3 月 | 重要不紧急的系统建设 |
预定规划数 = 三阶段合计（三层级 ≈ 7–12，四层级 ≈ 5–9；用户可手动调）。
量化指标
每个 L1 目标必须在页面正文表格中写入 3 个以上指标： 核心指标 | 具体标准（数字+单位）| 验收方式 | 达成时间
现状分析（4 个维度）
- 能力基线: 现有技能水平 / 经验积累 / 知识储备
- 优势资源: 可利用的内外部资源 / 工具 / 人脉 / 平台
- 差距识别: 现状与目标的关键差距
- 风险: 内部（能力/时间/精力/动机）+ 外部（环境/竞争/政策）+ 缓解策略
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 289 lines · 225 tokens per session scan A d92fe43c6d75
notion-life-cascade is a skill published in the GitHub repository rexchengm/fios-skills (2 stars, last pushed 2mo ago), licensed MIT. It adds 225 tokens to every session and 5,079 once invoked, about $0.0011 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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