Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add skills/robotdisco/adhd-skills/brain-process-notesnpx skills add RobotDisco/adhd-skills --skill brain-process-notesgit clone --depth 1 https://github.com/RobotDisco/adhd-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/robotdisco/adhd-skills/brain-process-notes)<a href="https://agentmods.dev/skills/robotdisco/adhd-skills/brain-process-notes"><img src="https://agentmods.dev/badge/skills/robotdisco/adhd-skills/brain-process-notes.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.00230 | $0.02535 |
| Opus 5 | $0.00115 | $0.01267 |
| Sonnet 5 | $0.00046 | $0.00507 |
| Haiku 4.5 | $0.00023 | $0.00253 |
Grade A, and why
brain-process-notes scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 4d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
The source is not reproduced here
Licensed CC-BY-SA-4.0
The repository is licensed CC-BY-SA-4.0, which this catalogue does not treat as permission to reproduce the file. Read it at the source.
What ships with it
1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 4d ago First seen · 207 lines · 230 tokens per session scan A 8c440482d9b8
brain-process-notes is a skill published in the GitHub repository RobotDisco/adhd-skills (7 stars, last pushed 1mo ago), licensed CC-BY-SA-4.0. It adds 230 tokens to every session and 2,535 once invoked, about $0.0011 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other skills, from other repositories
adhd
Parallel divergent ideation for coding agents. Spawns N isolated branches under different cognitive frames (regulator, biology, speedrunner, 10-year-old, $0 budget), scores, clusters, prunes traps, and deepens top survivors. Use on /adhd, "ADHD mode", brainstorm/ideate intents, or open-ended design, architecture…
i-have-adhd
Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".
wrap
End of session. Reflects wins, updates Command Center, moves done tasks, writes to session log and memory.
setup
First-time setup for the Chief of Staff system. Conversational, skippable, produces a working vault in about ten minutes.
chief-of-staff
Personal Chief of Staff system for ADHD-ish operators. Vault-based, loop-driven, nervous-system-aware. Built and lived-in across daily sessions on real consulting, content, and long-running personal work.
audit
Periodic integrity check. Reads memory, skills, vault state. Reports redundant rules, stale memories, broken links, drifted skills.