adhd skills

85 tagged adhd, measured the same way as everything else here.

Browse within: accessibility 28audhd 23autism 23agpl 22adhd-friendly 14claude-ai 13adhd-tools 12Project Management 7agentic-workflows 7ai-assistant 7ai-chief-of-staff 7ai-operating-system 7linear 7cloudflare-workers 5

i-have-adhd

01

ayghri/i-have-adhd

Skill Claude CodeCodexCursor

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

26k 6d ago C 62 tokens original MIT

adhd

02

UditAkhourii/adhd

Skill Claude CodeCodex

Parallel divergent ideation for coding agents. Spawns N isolated branches under different cognitive frames (regulator, biology, speedrunner, 10-year-old, $0 budget), scores, clusters, prunes traps, and deepens top survivors. Use on /adhd, "ADHD mode", brainstorm/ideate intents, or open-ended design, architecture…

4.0k 2d ago A 129 tokens original MIT

daily-journal

03

ravila4/claude-adhd-skills

Skill Claude CodeCodex

Draft, organize, or update development journal entries. Use when user requests daily journal generation, work review, standup preparation, or asks "what did I work on today/this week?".

137 6mo ago A 42 tokens original MIT

obsidian-vault

04

ravila4/claude-adhd-skills

Skill Claude CodeCodex

Manage Obsidian vault operations. Handles markdown formatting, YAML frontmatter, folder organization, internal linking, and vault-specific conventions. Use when creating, updating, or organizing Obsidian notes.

137 6mo ago A 44 tokens original MIT

ravila4/claude-adhd-skills

Skill Claude CodeCodex

(TDD) Use when implementing any feature or bugfix. Apply the Logic Gate to identify what needs tests, then use the Iron Rule for strict test-first development on logic.

137 6mo ago A 39 tokens original MIT

attention-control

06

aaddrick/attention-control

Skill Claude CodeCodexCursor

Shape output for a reader with ADHD, then write each sentence in controlled English: action first, one word one meaning, active voice, simple tenses, state restated every turn. Invoke with /attention-control; stays on until "stop attention control".

101 22d ago C 54 tokens original MIT

setup

07

jdpolasky/ai-chief-of-staff

Skill Claude CodeCodex

First-time setup for the Chief of Staff system. Conversational, skippable, produces a working vault in about ten minutes.

95 7d ago A 28 tokens original MIT

wrap

08

jdpolasky/ai-chief-of-staff

Skill Claude CodeCodex

End of session. Reflects wins, updates Command Center, moves done tasks, writes to session log and memory.

95 7d ago A 25 tokens original MIT

chief-of-staff

09

jdpolasky/ai-chief-of-staff

Skill Claude CodeCodex

Personal Chief of Staff system for ADHD-ish operators. Vault-based, loop-driven, nervous-system-aware. Built and lived-in across daily sessions on real consulting, content, and long-running personal work.

95 7d ago A 44 tokens original MIT

chief-of-staff

10

loganhc-09/claude-chief-of-staff

Skill Claude CodeCodex

Act as the user's chief of staff, not a task-taker. Use for planning a day or week, triaging priorities, prepping for meetings or calls, drafting messages on the user's behalf, tracking commitments and follow-ups, reviewing what's in-flight, or any moment the user wants a trusted operator who knows their context.…

70 1mo ago A 156 tokens original MIT

adhd-and-47-tabs

11

zgbrenner/adhd-and-47-tabs

Skill Claude CodeCodex

Use when a user needs a direct, low-friction response for research, studying, writing, planning, decisions, administrative work, troubleshooting, or a multi-turn project, especially when they seem overwhelmed, distracted, stuck starting, interrupted, burdened by too many options, or likely to lose the active thread.

34 21d ago A 69 tokens original MIT

claude-bionify

12

abullard1/claude-bionify

Skill Claude CodeCodex

Configure and control the claude-bionify bionic reading plugin. Use when the user asks about bionic reading settings (fixation/strength, boundary, minimum word length, acronyms, URLs, headings), wants to turn the bionic display on, off, or toggle it, asks for the current status, or asks how to use the /claude-bionify…

19 13d ago B 84 tokens original MIT

hyperfocus

13

nextor2k/hyperfocus

Skill Claude CodeCodex

ADHD-friendly output formatting. Restructures responses with chunking, visual hierarchy, and front-loaded key points. Modes: clean, flow (default), zen. Use when user says "hyperfocus", "focus mode", "adhd mode", "adhd friendly", or invokes /hyperfocus.

16 1mo ago A 64 tokens original MIT

adhx

14

itsmemeworks/adhx

Skill Claude CodeCodex

Fetch X/Twitter posts as clean LLM-friendly JSON via the ADHX API. Converts any x.com, twitter.com, or adhx.com link into structured data with full article content, author info, and engagement metrics. Use when a user shares an X/Twitter link (x.com, twitter.com, adhx.com) and wants to read, analyze, or summarize the…

15 3d ago A 83 tokens original MIT

adhd-mode

15

cedricrabarijohn/adhd-mode

Skill Claude CodeCodex

Explain something in short, chunked, ADHD-friendly steps instead of dense prose. Use whenever the user asks what was done, how something works, or why a choice was made — and ALWAYS when they say they don't understand, ask to simplify, say an explanation was too long or dense, or mention ADHD or focus. Also use…

12 4d ago A 90 tokens

assafkip/audhd-executive-function

Skill Claude CodeCodex

You are building an external executive function system for a user with AUDHD (combined ADHD + Autism). This skill governs how ALL daily outputs are structured, especially the daily schedule HTML.

11 2mo ago A 0 tokens copy · 88% MIT

mentor-check

17

hcsum/dont-let-me

Skill Claude CodeCodex

Hold what the user has actually been doing up against their goals and their own don't-let-me list, then recommend one next action. Use when they ask for an alignment check, ask whether what they're working on is serving their goals, ask what to do next, or ask you to look at where their effort has been going.

11 25d ago A 68 tokens original MIT

mentor-init

18

hcsum/dont-let-me

Skill Claude CodeCodex

Interview the user to build or revise their mentor profile — their long-term goals, the reality that bounds them, and their own don't-let-me list. Use when they ask to set up the mentor, create or redo their profile, rewrite a goal, or add to their don't-let-me list, or when the session reports that no profile exists…

11 25d ago A 73 tokens original MIT

todos

19

hcsum/dont-let-me

Skill Claude CodeCodex

Maintain the user's todo list — capture new todos, capture today's stated plan as a dated daily block and carry unfinished items to the next day, log what they've actually been doing and check it against their goals, report a consolidated view of what's ongoing, and update items as they report progress. Use whenever…

11 25d ago B 181 tokens original MIT

release-mcp-server

20

tlennon-ie/neurodock

Skill Claude CodeCodex

Walk through cutting a PyPI release of one of the five MCP servers — bump version, write CHANGELOG, run tests and evals, tag, publish.

11 15d ago A 37 tokens AGPL-3.0

version-impact

21

tlennon-ie/neurodock

Skill Claude CodeCodex

Assess a diff for version-bump implications, missing CHANGELOG entries, and stale docs. Run before opening a PR.

11 15d ago A 27 tokens AGPL-3.0

tlennon-ie/neurodock

Skill Claude CodeCodex

Motor-aware pacing — decomposes a goal, shows each estimate padded by the profile buffer, names why.

11 15d ago A 29 tokens AGPL-3.0

gaphunter

23

petrbui/skills

Skill Claude CodeCodex

Adaptive teaching skill for developers, PMs, QA, designers, AI engineers, and security engineers — calibrated to your role and codebase, SM-2 spaced repetition, gamified with achievements, hunts weak spots with The Ambush, guides career growth to Founder.

10 3mo ago B 57 tokens original MIT

ava-mcp-usage

24

yutakobayashidev/ava

Skill Claude CodeCodex

Guide for using Ava's MCP tools effectively for task management and progress reporting. Use when working with Ava MCP server to report progress on coding tasks, including starting tasks, updating progress, reporting blockers, and completing tasks. Helps users understand best practices for privacy-conscious task…

9 4mo ago A 63 tokens original MIT