daily-journal

daily-journal is a skill for Claude Code, Codex from ravila4/claude-adhd-skills. It costs 42 tokens per session (2,538 once invoked), scanned A, original, MIT.

A conversational tool for writing and organizing daily development journal entries. It uses project information such as Git history as a memory aid, while focusing on what you worked on and how the work felt.

In plain words
What is it for?
Use it for daily reflections, work reviews, standup preparation, planning from yesterday’s entry, and answering what you worked on today or this week.
Why use it?
It helps turn scattered work and unfinished thoughts into a useful record, including work that commits may not describe well.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one. Also seen: reads .claude/ paths.

Good fit Use it for daily reflections, work reviews, standup preparation, planning from yesterday’s entry, and answering what you worked on today or this week.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/ravila4/claude-adhd-skills/daily-journal
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add ravila4/claude-adhd-skills --skill daily-journal
Clone the repo
git clone --depth 1 https://github.com/ravila4/claude-adhd-skills

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for daily-journal

README.md
[![agentmods](https://agentmods.dev/badge/skills/ravila4/claude-adhd-skills/daily-journal/github.svg)](https://agentmods.dev/skills/ravila4/claude-adhd-skills/daily-journal)
Your own site
<a href="https://agentmods.dev/skills/ravila4/claude-adhd-skills/daily-journal"><img src="https://agentmods.dev/badge/skills/ravila4/claude-adhd-skills/daily-journal/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for daily-journal

Your own site · 80×15
<a href="https://agentmods.dev/skills/ravila4/claude-adhd-skills/daily-journal"><img src="https://agentmods.dev/badge/skills/ravila4/claude-adhd-skills/daily-journal.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 42 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 2,538 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00042 $0.02538
Opus 5 $0.00021 $0.01269
Sonnet 5 $0.00008 $0.00508
Haiku 4.5 $0.00004 $0.00254

Measured 12d ago against content hash f01603ef3a99, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

daily-journal scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

The scan reads SKILL.md. This mod also ships 1 executable file (scripts/collect_day_data.py), listed below but not scanned — reading those needs a real analyzer, not pattern matching.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/daily-journal/SKILL.md · 326 lines

How it starts

The opening of the file, as written. The whole thing — 326 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Daily Journal

An interactive, conversational skill for creating meaningful daily journal entries. Conversation first, data second.

Table of Contents

  1. Philosophy
  2. Flow Diagram
  3. Time-Aware Interaction
  4. The Conversation
  5. Using Data as Memory Aid
  6. Markdown Conventions
  7. Template Structure
  8. CLI Reference

Philosophy

Commits are not what matters. They're often mechanical, LLM-generated, or busywork. A journal should capture:

  • What you actually focused on
  • How you felt about the work
  • What's still open in your mind
  • The human experience of the day

Conversation first, data second. Ask the user about their day. Use collected data (git, sessions) only as a memory jogger for days when they can't remember what they did.

Context matters. Weekends are different from workdays. Mornings are different from evenings. Hobby projects are valid. Tooling optimization is valid.

Flow Diagram

flowchart TD
    Start([/daily-journal]) --> CheckTime{What time is it?}

    CheckTime -->|Morning| MorningFlow
    CheckTime -->|Afternoon/Evening| EveningFlow

    subgraph MorningFlow[Morning: Planning Mode]
        M1[Read yesterday's entry] --> M2[Show yesterday's open questions]
        M2 --> M3{Ask: What's your focus today?}
        M3 --> M4{Ask: Any carryover from yesterday?}
        M4 --> M5[Create/update today's entry with intentions]
    end

    subgraph EveningFlow[Afternoon/Evening: Reflection Mode]
        E1{Ask: What did you work on?} --> E2{Ask: How did it go?}
        E2 --> E3{Ask: What's still open?}
        E3 --> E4[Offer data as memory aid]
        E4 --> E5{Anything else to add?}
        E5 --> E6[Synthesize journal from conversation]
    end

    subgraph DataAid[Data as Memory Aid]
        D1[Run collect_day_data.py] --> D2[Show: I see activity in X...]
        D2 --> D3{Worth mentioning?}
        D3 -->|Yes| D4[User describes in their words]
        D3 -->|No| D5[Skip]
    end

    E4 --> DataAid
    DataAid --> E5

    MorningFlow --> Save
    EveningFlow --> Save

    Save[Save to Obsidian] --> End([Done])

    style MorningFlow fill:#e8f4e8
    style EveningFlow fill:#e8e8f4
    style DataAid fill:#f4f4e8

Read the full file on GitHub · 326 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 326 lines · 42 tokens per session scan A f01603ef3a99

Subscribe to this mod's changes

daily-journal is a skill published in the GitHub repository ravila4/claude-adhd-skills (149 stars, last pushed 6mo ago), licensed MIT. It adds 42 tokens to every session and 2,538 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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