Instructions file
Instructions for ravila4/claude-adhd-skills, covering about me, development environment, about you, technical knowledge and foundational rules.
137 6mo ago A 885 tokens
original MIT
Skill Claude CodeCodex
Draft, organize, or update development journal entries. Use when user requests daily journal generation, work review, standup preparation, or asks "what did I work on today/this week?".
137 6mo ago A 42 tokens
original MIT
nudge
03Skill Claude CodeCodex
Nudge the user with time-based reminders (stopping times, meetings, break suggestions). Surfaces via hook on prompt submission -- requires human interaction to fire. NOT for process monitoring or job polling -- use sleep in Bash instead.
137 6mo ago A 51 tokens
original MIT
Skill Claude CodeCodex
Manage Obsidian vault operations. Handles markdown formatting, YAML frontmatter, folder organization, internal linking, and vault-specific conventions. Use when creating, updating, or organizing Obsidian notes.
137 6mo ago A 44 tokens
original MIT
Skill Claude CodeCodex
(TDD) Use when implementing any feature or bugfix. Apply the Logic Gate to identify what needs tests, then use the Iron Rule for strict test-first development on logic.
137 6mo ago A 39 tokens
original MIT