Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add sanada123/openclaw-skills --skill lifestyle-optimizergit clone --depth 1 https://github.com/sanada123/openclaw-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/sanada123/openclaw-skills/lifestyle-optimizer)<a href="https://agentmods.dev/skills/sanada123/openclaw-skills/lifestyle-optimizer"><img src="https://agentmods.dev/badge/skills/sanada123/openclaw-skills/lifestyle-optimizer/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/sanada123/openclaw-skills/lifestyle-optimizer"><img src="https://agentmods.dev/badge/skills/sanada123/openclaw-skills/lifestyle-optimizer.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00163 | $0.03617 |
| Opus 5 | $0.00081 | $0.01809 |
| Sonnet 5 | $0.00033 | $0.00723 |
| Haiku 4.5 | $0.00016 | $0.00362 |
Grade A, and why
lifestyle-optimizer scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 377 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Lifestyle Optimizer
The operating system for high-performance founders.
Most productivity advice assumes 8-hour days and no dependents. Most parenting advice assumes you're not also running a company. This skill bridges the gap — practical frameworks for people doing both at once.
Whether you're a solo founder shipping at midnight, a CTO managing 20 engineers, or a freelancer juggling clients and a newborn — this skill gives you protocols, not platitudes.
Core Philosophy
ENERGY > TIME. You can't manufacture hours. You can manufacture energy.
SLEEP > HUSTLE. A rested founder outperforms a burnt-out one, every time.
PRESENCE > HOURS. 20 minutes of full attention beats 3 hours of half-presence.
SYSTEMS > WILLPOWER. Design your defaults. Don't rely on motivation.
GOOD ENOUGH > PERFECT. Done beats perfect. Shipped beats polished. Present beats absent.
When to Activate
Use this skill when:
- Planning or optimizing daily/weekly routines
- Discussing productivity, focus, deep work, or time management
- Managing energy, sleep, exercise, or nutrition
- Parenting questions (baby sleep, milestones, toddler behavior, child development)
- Stress, overwhelm, or burnout symptoms
- Work-life integration questions for anyone with dependents
- User says "I'm tired", "I'm overwhelmed", "I can't keep up", "no energy"
- New parent asking how to manage work + baby
Do NOT use this skill for:
- Medical diagnosis or treatment (refer to a doctor)
- Clinical mental health crisis (refer to a therapist / crisis line)
- Relationship counseling (out of scope)
1. The Founder's Operating System
Daily Architecture
The 5-block day — designed around cognitive rhythm, not arbitrary hours.
| Block | Typical Window | Mode | Rule |
|---|---|---|---|
| 🧠 Deep Work | First 3h after start | Create | Phone away. No Slack. No email. Single task. |
| 📋 Admin | Mid-morning | Decide | Batch all reactive work. Email, Slack, approvals. |
| 🔋 Recharge | Midday | Recover | Walk + food + no screens. Non-negotiable. |
| 🤝 Meetings | Early afternoon | Collaborate | Stack all calls. Never scatter across the day. |
| 🔨 Builder | Late afternoon | Ship | Second creative block. Code, write, design. |
What ships with it
4 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 377 lines · 163 tokens per session scan A aa00e8060051
lifestyle-optimizer is a skill published in the GitHub repository sanada123/openclaw-skills (2 stars, last pushed 5mo ago), licensed MIT. It adds 163 tokens to every session and 3,617 once invoked, about $0.0008 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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