Evidence-informed skills for building strength, mobility, and lasting health.
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Translates common lab panels - CBC, CMP, lipid panel, thyroid, hormones, HbA1c - into plain language, flags values against the lab's own reference ranges, and produces a prioritized question list to bring to a physician. Use when someone asks "what does my bloodwork mean", "is my ALT high", "explain my lipid panel"…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Designs targeted prehab routines - sets, reps, and weekly placement - that build resilience at the four most common failure zones: shoulders, knees, lower back, and hips, matched to the user's training program. Use when someone says "my shoulders feel beat up from bench", "how do I bulletproof my knees for running"…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Assembles an evidence-tiered weekly longevity routine across the four pillars with the strongest healthspan data - sleep, zone 2 aerobic work, strength training, and dietary pattern - plus stress and connection, delivered as a filled weekly template with honest evidence labels. Use when someone asks "build me a…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Builds a 10-15 minute daily floor-based mobility routine for desk workers, targeting the four zones sitting predictably stiffens - hips, thoracic spine, shoulders/neck, and ankles - with exact holds, reps, and a sequenced routine card. Use when someone says "I'm stiff from sitting all day", "my hips are tight", "fix…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Sets personal nutrition targets - protein at 1.6-2.2 g/kg, a calorie budget from goal and activity, fiber and hydration floors - and a repeatable meal structure with a review-and-adjust protocol for fat loss, muscle gain, or maintenance. Use when someone asks "how much protein should I eat", "set my macros for a cut"…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Builds a personalized sleep protocol - a fixed wake time held within 30 minutes daily, a chronotype-aligned sleep window, a light-exposure plan, environment settings, evening input rules, and a scripted wind-down routine - from a baseline assessment. Use when someone says "I can't fall asleep", "I wake up at 3am every…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Use when someone starts lifting, hits a strength or hypertrophy plateau, restructures a lifting program, or wants to build strength or muscle - designing a progressive resistance program with splits, compound movement patterns, sets/reps, progressive overload, and deloads from barbells and dumbbells. General fitness…
SkillMedev/health-and-longevity
Skill Claude CodeCodex
Use when someone asks to build a steady-state cardio plan, train an aerobic base or Zone 2, structure easy or endurance weekly cardio, train by heart-rate zones, or improve resting heart rate, VO2, or endurance. Builds a heart-rate-zone aerobic training block with session structure, modality choice, and progression.…
At most 3 mods per repository are shown here, and a mod shipped inside a plugin is left to that plugin's page — the rest are on their repository pages: