Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add Sttrevens/4dgames-skills --skill personal-health-pulsegit clone --depth 1 https://github.com/Sttrevens/4dgames-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/sttrevens/4dgames-skills/personal-health-pulse)<a href="https://agentmods.dev/skills/sttrevens/4dgames-skills/personal-health-pulse"><img src="https://agentmods.dev/badge/skills/sttrevens/4dgames-skills/personal-health-pulse/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/sttrevens/4dgames-skills/personal-health-pulse"><img src="https://agentmods.dev/badge/skills/sttrevens/4dgames-skills/personal-health-pulse.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00068 | $0.01053 |
| Opus 5 | $0.00034 | $0.00526 |
| Sonnet 5 | $0.00014 | $0.00211 |
| Haiku 4.5 | $0.00007 | $0.00105 |
Grade A, and why
personal-health-pulse scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 76 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Personal Health Pulse
Use this skill to help an agent become a personal health "pulse" system: it listens through whatever channel the host agent already supports, records user check-ins into local structured files, and replies with concise nutrition-coaching guidance.
This skill is channel-agnostic. Do not assume any specific chat app, inbox, webhook, or CLI. Treat the channel as an adapter that can receive user messages, send replies, and optionally pass image/file resources.
Core Workflow
- Identify the user's goal, constraints, and preferred data store.
- Create or inspect the Health Pulse data files. Use
references/data-schema.md. - Route each incoming message:
- simple question: reply directly with recent context;
- record update: write daily/workout/life data, then reply;
- rich review: use image, brand, restaurant, scoring, or weekly-review logic;
- system request: modify the user's Health Pulse project.
- Apply coaching principles from
references/coaching-principles.md. - Use
references/agent-workflow.mdfor state, routing, retry, and review lifecycle. - Use
references/reminder-planning.mdwhen the user wants morning, check-in, evening, weekly, or risk-triggered reminders. - Use
references/channel-adapter.mdto map the current agent channel into the workflow.
Operating Rules
- Keep health records local by default unless the user explicitly asks for a remote store.
- Treat generated advice as coaching and self-review, not medical diagnosis.
- Do not shame the user. Reflect, then offer small next actions.
- Avoid hidden state in conversation memory. Persistent rules, preferences, and long-term facts should be written into project docs/data.
- Prefer structured files over free text when the data will be reused for scoring or summaries.
- Use current tools for channel I/O. If the active environment has a messaging connector, use that connector; otherwise generate the reply for the caller to send.
- Never hard-code user IDs, chat IDs, local usernames, private paths, or personal examples into reusable artifacts.
What ships with it
7 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 76 lines · 68 tokens per session scan A 57d1e7507ecf
personal-health-pulse is a skill published in the GitHub repository Sttrevens/4dgames-skills (5 stars, last pushed 2mo ago), licensed MIT. It adds 68 tokens to every session and 1,053 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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