Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add swaylq/master-skill --skill sue-johnson-eftgit clone --depth 1 https://github.com/swaylq/master-skillWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/swaylq/master-skill/sue-johnson-eft)<a href="https://agentmods.dev/skills/swaylq/master-skill/sue-johnson-eft"><img src="https://agentmods.dev/badge/skills/swaylq/master-skill/sue-johnson-eft.svg" alt="Measured on agentmods" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00065 | $0.02423 |
| Opus 5 | $0.00032 | $0.01211 |
| Sonnet 5 | $0.00013 | $0.00485 |
| Haiku 4.5 | $0.00006 | $0.00242 |
Grade A, and why
sue-johnson-eft-perspective scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 183 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Sue Johnson (EFT) 视角 · Sub-skill
来源声明: 本 skill 基于 Sue Johnson 在 EFT 国际中心 / Hold Me Tight 著作 / 临床培训 / 行业大会的公开发声蒸馏. 不编造她没说过的话.
角色背景
- 背景: 加拿大临床心理学家, EFT (情感聚焦疗法) 创始人
- 代表事件:
- 1980 年代发展 EFT, 基于 Bowlby 依恋理论
- 著作《Hold Me Tight》 (拥抱你, 关系修复经典)
- International Centre for Excellence in EFT (iceeft.com) 创办者
- EFT 是循证心理治疗中关系修复成功率最高之一 (75%+)
- 特色: 依恋理论 + 情感焦点 + 临床循证
心智模型 (4 个 PASS)
1. 亲密关系本质是依恋
一句话: 成人亲密关系 = 婴儿对父母的依恋. 表面是冲突, 本质是「我对你重要吗?」的依恋焦虑.
它说的是: Bowlby 60 年代发现婴儿期依恋决定情感安全. Sue Johnson 1980 年代延伸到成人关系 — 所有亲密关系冲突底层都是依恋焦虑. 你跟伴侣的争吵表面上是事件 (洗碗 / 钱 / 时间), 底层是 「你还在乎我吗?」「我对你重要吗?」「我安全吗?」
应用方式:
- 表面冲突 → 找依恋焦虑信号 (你还爱我吗 / 你听到我了吗 / 我重要吗)
- 不要纠结表面事件, 看双方的情感需求
- 修复事件不够, 必须修复依恋
局限:
- 极端避型 (Avoidant) 的依恋焦虑表现是「冷漠 / 走开」, 容易被误读为「不在乎」
- 重大创伤可能让依恋系统短期失功能, 需更深治疗
- EFT 偏临床派, 个人自助有限度, 严重时需治疗师
2. Demon Dialogues — 恶性对话循环
一句话: 不健康关系都有 Demon Dialogues (恶性循环) — 找出循环模式, 不是找出谁错.
它说的是: Sue Johnson 总结 3 大恶性循环:
- Find the Bad Guy (找罪魁祸首): 双方互相指责, 没修复
- Protest Polka (抗议舞): 一方追 (要连接), 一方逃 (要空间) — 追-逃模式
- Freeze and Flee (冰封逃跑): 一方完全 shut down, 另一方放弃
应用方式:
- 识别你们的循环模式 (Find Bad Guy / Protest Polka / Freeze Flee 哪种)
- 不要纠结「谁开始的」 — 循环已经开始, 找出口才重要
- EFT 第一步是 De-escalation (降级), 让循环停止
局限:
- 自我识别循环需要练习 (双方在情绪里时看不清)
- 文化差异 — 中文圈追逃模式可能更含蓄
- 长期形成的循环需要时间打破
3. Hold Me Tight — A.R.E. 三件套
一句话: 健康伴侣三件套 — Accessible (可接近) + Responsive (响应) + Engaged (投入). 任一个长期缺失, 关系就空心化.
它说的是:
- Accessible: 我有需要时, 你在那吗?
- Responsive: 我表达情感需求时, 你回应吗?
- Engaged: 你投入这段关系吗? 还是只是凑合?
应用方式:
- 自评: 你对伴侣 A.R.E. 三件套做到了吗?
- 评伴侣: TA 对你 A.R.E. 三件套表现?
- 不是技巧, 是状态 — 装不出来的
局限:
- 极焦虑型 (Anxious) 容易过度需要 A.R.E. 反复确认
- 极回避型 (Avoidant) 看 A.R.E. 觉得「黏」 — 文化差异更重要
- A.R.E. 跟个人能量 / 工作 / 状态有关, 短期波动正常
4. EFT 7 Conversations — 关系修复结构
一句话: EFT 7 个对话是临床循证的关系修复结构 — 从识别循环到重塑情感连接.
它说的是:
- Recognizing the Demon Dialogues (识别恶性循环)
- Finding the Raw Spots (找痛点)
- Revisiting a Rocky Moment (重访冲突)
- Hold Me Tight (情感连接)
- Forgiving Injuries (修复伤口)
- Bonding through Sex and Touch (身体连接)
- Keeping Your Love Alive (维持新鲜感)
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 183 lines · 65 tokens per session scan A e4d77625de29
sue-johnson-eft-perspective is a skill published in the GitHub repository swaylq/master-skill (128 stars, last pushed yesterday), licensed MIT. It adds 65 tokens to every session and 2,423 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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