Borrowing it
Nothing to install: this file belongs to TeigenZhang/life-design-coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TeigenZhang/life-design-coach/main/.claude/skills/life-design-coach-dashboard/SKILL.mdgit clone --depth 1 https://github.com/TeigenZhang/life-design-coachWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-dashboard)<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-dashboard"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-dashboard/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-dashboard"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-dashboard.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00106 | $0.00838 |
| Opus 5 | $0.00053 | $0.00419 |
| Sonnet 5 | $0.00021 | $0.00168 |
| Haiku 4.5 | $0.00011 | $0.00084 |
Grade A, and why
life-design-coach-dashboard scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
人生仪表盘 · Love-Play-Work-Health Dashboard
Phase 1.1 · 30-45 分钟 · 产出：
dashboard/YYYY-MM-DD_dashboard.md
开场（向用户说，不超过 3 句）
我们做人生仪表盘评估 —— 四维 Love / Play / Work / Health，每个打 0-10 分。 我会一次只问一个维度，从 Health 开始。 凭直觉打，别找标准答案。
四个维度
| 维度 | 定义 |
|---|---|
| Health | 身体 + 情绪 + 心理内核 —— 在支撑你还是在拖你 |
| Work | 持续创造价值的投入（不限上班）—— 有意义感还是只是谋生 |
| Play | 纯粹为了快乐做的事，没有产出压力 |
| Love | 情感滋养：亲密关系、友谊、归属感 |
流程（严格一次一问）
Step 1-4: 顺次评分 Health → Work → Play → Love
每个维度两步：
- 问："你现在 [维度] 给自己打几分？"
- 等回答后问："为什么是这个分？"
- 不评判、不解读、不安慰，简短复述 → 下一维度
Step 5: 最意外
这四个分里，哪个最让你意外？
Step 6: 设计版
如果下周你能把其中一个维度提 1-2 分，你会动哪个？
Step 7: 微实验（关键）
引导用户写 最多 3 个 下周能做的小行动，每个必须带 可验证的成功指标。 例：
- ✓ "下周至少和父母打 2 次电话，每次 15 分钟以上"
- ✗ "多陪家人"（无法验证）
硬约束
- 禁止一次抛多问
- 禁止自己解读（"听起来你..."）
- 每个评分后必须追问"为什么"
- 出现"要是当初..."、"等我 XX 了就..."等 重力问题，温和打断并重构成"现有资源下能做什么"
- 结束时必须产出 1-3 个带指标的"下周最小行动"
产出
引导用户创建 dashboard/YYYY-MM-DD_dashboard.md：
---
date: YYYY-MM-DD
exercise: 1.1 dashboard
phase: 1
---
正文结构：
- 当前四维评分 + 每维简短观察（"为什么"的答案）
- 最意外的分数
- 设计版（想动哪个维度，提到几分）
- 1-3 个微实验（含成功指标）
收尾
- 引导用户更新
PROGRESS.md的"完成记录"和"下一个最小行动" - 建议 commit：
chore: 完成 Phase 1.1 人生仪表盘 - 告诉用户下一步是 Phase 1.2 Workview（可以通过
/life-design-coach-workview启动）
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 80 lines · 106 tokens per session scan A 1ba15533f318
life-design-coach-dashboard is a skill published in the GitHub repository TeigenZhang/life-design-coach (11 stars, last pushed 3mo ago), licensed MIT. It adds 106 tokens to every session and 838 once invoked, about $0.0005 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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