What is life-design-coach-energy-map?

A guided exercise that maps regular activities across four groups based on how engaging they are and whether they increase or drain energy. It uses recent daily-journal entries when available.

Use it to review activities, place them in the four energy-and-engagement groups, and design specific changes for the following week.

It makes recurring patterns in a routine easier to see and helps identify practical changes without deciding the user's priorities for them.

How TeigenZhang/life-design-coach configures Claude Code

Reuse

Borrowing it

Nothing to install: this file belongs to TeigenZhang/life-design-coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file

curl -O https://raw.githubusercontent.com/TeigenZhang/life-design-coach/main/.claude/skills/life-design-coach-energy-map/SKILL.md

Clone the repo

git clone --depth 1 https://github.com/TeigenZhang/life-design-coach

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-energy-map/github.svg)](https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-energy-map)

Your own site

<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-energy-map"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-energy-map/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-energy-map"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-energy-map.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 79 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.

When invoked 991 The whole file, excluding the scripts and references it only reads on demand.

Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.

Origin original No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.00079	$0.00991
Opus 5.5	$0.00032	$0.00396
Sonnet 5.5	$0.00016	$0.00198
Haiku 4.5	$0.00008	$0.00099

Measured 2mo ago against content hash 4097342d27de, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

life-design-coach-energy-map scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/skills/life-design-coach-energy-map/SKILL.md · 108 lines

What it actually says

能量地图 · Energy-Engagement Map

Phase 2.3 · 45-60 分钟 · 产出：compass/energy-map.md

前置条件

journal/daily/ 至少 2-3 周数据 + 最好已完成 /life-design-coach-aeiou。

开场

我们把你的常规活动放到一张地图里。两个维度：投入度（你有多卷入）和能量（做完后能量是加是减）。地图有四个象限，每个都有它的意义。

四象限

          高能量
            |
   充电区    |   心流区
  (享受但    |  (投入且
   低投入)   |   充满能量)
            |
低投入 -----+------ 高投入
            |
   无感区    |   吸血区
  (既不投入  |  (很投入但
   也没能量) |   能量耗尽)
            |
          低能量

流程

Step 1: 列活动

从 journal/daily/ 汇总用户过去 2-3 周记录过的活动。

问：

我列了你近 3 周记过的活动，大概 15-25 条。我们一个一个看，你告诉我每个属于哪个象限。

（如果活动太多，引导用户挑前 15 个最频繁的。）

Step 2: 逐个定位

对每个活动问：

"这个你投入度高还是低？"
"能量是加还是减？"
落到哪个象限。

不替用户判断。即便和 GTJ 数据"不符"（比如 GTJ 标了高能量，用户现在说吸血），以用户当下回答为准，但温和反问一次："GTJ 里你给这个打了 +4，现在说吸血，哪个是更稳定的感觉？"

Step 3: 看分布

问：

你看这张图，最想说什么？

用户描述自己的分布。Claude 不下结论。

Step 4: 调整建议

引导用户回答三个具体问题（不是空想）：

方向	问题	要求
增 flow	"能不能每周多 1-2 小时在心流区？哪件事？什么时候？"	具体时间
减 drain	"吸血区里哪一件最没必要？能不能砍掉 / 减频次 / 改方式？"	具体动作
加 buffer	"吸血活动前后能插入什么充电活动？"	具体配对

每个改动必须：

下周就能做
不涉及"辞职 / 搬家"这类大决定
可验证

硬约束

禁止替用户归类活动
禁止给"你应该多做 X"的建议（用户自己设计）
警惕"理想化分类"：用户可能把应该喜欢的放心流区。追问："上次做这个能量到底什么感觉？"
吸血区必须承认存在 —— 不假装没有

产出

compass/energy-map.md：

---
date: YYYY-MM-DD
exercise: 2.3 energy-map
phase: 2
---

正文：

四象限列表（每格下列活动）
分布观察
3 条下周能做的调整（增 flow / 减 drain / 加 buffer 各一）

收尾

更新 PROGRESS.md 节奏区
建议 commit：feat: 完成 Phase 2.3 能量地图
告诉用户：Phase 2 寻路基本结束，下一步 /life-design-coach-mindmap 开始 Phase 3 探索

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

2mo ago First seen · 108 lines · 79 tokens per session scan A 4097342d27de

Subscribe to this mod's changes

life-design-coach-energy-map is a skill published in the GitHub repository TeigenZhang/life-design-coach (15 stars, last pushed 5mo ago), licensed MIT. It adds 79 tokens to every session and 991 once invoked, about $0.0003 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

Productivity

life-design-coach-energy-map next to 6 skills from other repositories
Mod	Type	Stars	Last push	Licence	Scan	Tokens	Works with
life-design-coach-energy-mapTeigenZhang/life-design-coach	Skill	15	5mo ago	MIT	A	79	Claude Code
orbit-notionnexu-io/open-design	Skill	106k	yesterday	Apache-2.0	A	117	Claude Code, Codex
agentmailpaperclipai/paperclip	Skill	111k	yesterday	MIT	A	30	Claude Code, Codex
Cortexdanielmiessler/LifeOS	Skill	20k	yesterday	MIT	A	184	Claude Code
rowboat-spacesrowboatlabs/rowboat	Skill	18k	yesterday	Apache-2.0	A	60	Claude Code, Codex
feishuHmbown/CodeWhale	Skill	41k	5d ago	MIT	A	33	Claude Code, Codex
pinchtab-mcppinchtab/pinchtab	Skill	11k	10d ago	MIT	A	52	Claude Code, Codex

life-design-coach: Skill for Claude Code