Borrowing it
Nothing to install: this file belongs to TeigenZhang/life-design-coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TeigenZhang/life-design-coach/main/.claude/skills/life-design-coach-energy-map/SKILL.mdgit clone --depth 1 https://github.com/TeigenZhang/life-design-coachWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-energy-map)<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-energy-map"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-energy-map/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-energy-map"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-energy-map.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00079 | $0.00991 |
| Opus 5 | $0.00039 | $0.00495 |
| Sonnet 5 | $0.00016 | $0.00198 |
| Haiku 4.5 | $0.00008 | $0.00099 |
Grade A, and why
life-design-coach-energy-map scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
能量地图 · Energy-Engagement Map
Phase 2.3 · 45-60 分钟 · 产出：
compass/energy-map.md
前置条件
journal/daily/ 至少 2-3 周数据 + 最好已完成 /life-design-coach-aeiou。
开场
我们把你的常规活动放到一张地图里。两个维度：投入度（你有多卷入）和 能量（做完后能量是加是减）。 地图有四个象限，每个都有它的意义。
四象限
高能量
|
充电区 | 心流区
(享受但 | (投入且
低投入) | 充满能量)
|
低投入 -----+------ 高投入
|
无感区 | 吸血区
(既不投入 | (很投入但
也没能量) | 能量耗尽)
|
低能量
流程
Step 1: 列活动
从 journal/daily/ 汇总用户过去 2-3 周记录过的活动。
问：
我列了你近 3 周记过的活动，大概 15-25 条。我们一个一个看，你告诉我每个属于哪个象限。
（如果活动太多，引导用户挑前 15 个最频繁的。）
Step 2: 逐个定位
对每个活动问：
- "这个你投入度高还是低？"
- "能量是加还是减？"
- 落到哪个象限。
不替用户判断。即便和 GTJ 数据"不符"（比如 GTJ 标了高能量，用户现在说吸血），以用户当下回答为准，但温和反问一次："GTJ 里你给这个打了 +4，现在说吸血，哪个是更稳定的感觉？"
Step 3: 看分布
问：
你看这张图，最想说什么？
用户描述自己的分布。Claude 不下结论。
Step 4: 调整建议
引导用户回答三个具体问题（不是空想）：
| 方向 | 问题 | 要求 |
|---|---|---|
| 增 flow | "能不能每周多 1-2 小时在心流区？哪件事？什么时候？" | 具体时间 |
| 减 drain | "吸血区里哪一件最没必要？能不能砍掉 / 减频次 / 改方式？" | 具体动作 |
| 加 buffer | "吸血活动前后能插入什么充电活动？" | 具体配对 |
每个改动必须：
- 下周就能做
- 不涉及"辞职 / 搬家"这类大决定
- 可验证
硬约束
- 禁止替用户归类活动
- 禁止给"你应该多做 X"的建议（用户自己设计）
- 警惕"理想化分类"：用户可能把应该喜欢的放心流区。追问："上次做这个能量到底什么感觉？"
- 吸血区必须承认存在 —— 不假装没有
产出
compass/energy-map.md：
---
date: YYYY-MM-DD
exercise: 2.3 energy-map
phase: 2
---
正文：
- 四象限列表（每格下列活动）
- 分布观察
- 3 条下周能做的调整（增 flow / 减 drain / 加 buffer 各一）
收尾
- 更新
PROGRESS.md节奏区 - 建议 commit：
feat: 完成 Phase 2.3 能量地图 - 告诉用户：Phase 2 寻路基本结束，下一步
/life-design-coach-mindmap开始 Phase 3 探索
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 108 lines · 79 tokens per session scan A 4097342d27de
life-design-coach-energy-map is a skill published in the GitHub repository TeigenZhang/life-design-coach (11 stars, last pushed 3mo ago), licensed MIT. It adds 79 tokens to every session and 991 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other skills, from other repositories
orbit-notion
Open Orbit briefing skill — selected by the Orbit pipeline when Notion is the user's only connected connector, or when the user explicitly scopes their daily digest to Notion. Pulls the past 24 hours of document edits, comments, mentions, and database row changes from the user's authenticated Notion connection and…
agentmail
Use your assigned AgentMail inbox to read email tasks, explicitly send or reply, and check delivery. Provided automatically by your inbox assignment.
Cortex
Operate Cortex, the LifeOS memory system — the typed Knowledge Archive (People, Companies, Ideas, Research with typed related: links) plus recall of prior work sessions, ISAs, and conversations. Search, add, harvest, develop, ingest, distill, graph-navigate, recall. USE WHEN cortex, knowledge, knowledge base, search…
pinchtab-mcp
Use this skill when a task requires browser automation through PinchTab's MCP server connected to a remote browser instance. Covers navigation, element interaction, data extraction, form filling, multi-step flows, and session management via MCP tools.
feishu
Work with Feishu or Lark bots, docs, sheets, bitables, approval flows, and OpenAPI/MCP setup without hardcoding credentials.
peekaboo
Capture and automate macOS UI with the Peekaboo CLI.