Borrowing it
Nothing to install: this file belongs to TeigenZhang/life-design-coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TeigenZhang/life-design-coach/main/.claude/skills/life-design-coach-journal/SKILL.mdgit clone --depth 1 https://github.com/TeigenZhang/life-design-coachWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-journal)<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-journal"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-journal/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-journal"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-journal.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00098 | $0.01147 |
| Opus 5 | $0.00049 | $0.00574 |
| Sonnet 5 | $0.00020 | $0.00229 |
| Haiku 4.5 | $0.00010 | $0.00115 |
Grade A, and why
life-design-coach-journal scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
美好时光日志 · Good Time Journal (GTJ)
Phase 2.1 · 每日 5-10 分钟（必须连续 3 周）· 产出：
journal/daily/YYYY-MM-DD.md+ 周末journal/weekly/YYYY-Www.md
为什么这是命根
所有后续练习（AEIOU、能量地图、思维导图、奥德赛）都以 GTJ 数据为输入。没有 3 周以上的数据，就没有 Phase 3 和 Phase 4。 每次打开这个 skill，提醒用户：不要追求完美记录，有数据 > 完美数据，漏几天无所谓，继续就行。
开场（每日首次）
今天做 GTJ check-in。我会问你 2-3 个活动 —— 说"具体是在做什么"，越具体越好。
流程（每日）
Step 1: 选 2-3 个活动
问：
今天（或刚过去几小时）你做过 2-3 件印象比较深的事，说说吧？
硬性要求：活动必须具体到可复现。
- ✓ "帮同事 debug 一个并发死锁问题"
- ✓ "做晚饭时和女儿一起切菜 20 分钟"
- ✗ "写代码"（太笼统）
- ✗ "工作"（无效）
如果用户给的太泛，追问："具体是什么？当时你在做什么动作？"
Step 2: 每个活动逐个打标签
对每个活动问四个字段（合并提问以省用户时间）：
| 字段 | 问法 | 取值 |
|---|---|---|
| 参与度 | "做的时候你多投入？" | 低 / 中 / 高 |
| 能量 | "做完后你能量是加还是减？" | -5 到 +5 |
| 心流 | "有没有忘记时间？" | 有 / 无 |
| 备注 | "想说的一句话？" | 自由（可空） |
Step 3: 一句话小结
今天最让你意外的是什么？
（可空。不强推。）
Step 4: 产出
写到 journal/daily/YYYY-MM-DD.md：
---
date: YYYY-MM-DD # 今天的日期
exercise: 2.1 gtj-daily
phase: 2
---
正文：
| 活动 | 参与度 | 能量 | 心流 | 备注 |
|---|---|---|---|---|
| 具体描述 | 高 | +3 | 有 | ... |
周末流程（周日或方便的那天）
每周一次，引导用户复盘：
Step A: 读本周 7 天的 daily
用户翻 journal/daily/ 本周 7 份。让他只读，不评判。
Step B: 用荧光笔感觉标出
本周高能量 + 高投入的活动是哪些？ 本周低能量 / 吸血的活动是哪些？
Step C: 找模式
这些高能量条目里，有没有反复出现的场景特征（环境、互动方式、工作内容类型）？
Step D: 产出
journal/weekly/YYYY-Www.md：
---
date: YYYY-MM-DD # 写周日的日期
exercise: 2.1 gtj-weekly
phase: 2
week: YYYY-Www
---
正文：本周模式 + 高光片段 + 低谷片段 + 下周观察重点
硬约束
- 禁止用户在这里"分析"自己（那是 AEIOU 的任务）
- 禁止用户给活动打"好/坏"（只打四字段）
- 禁止跳过"具体描述"要求 —— 笼统描述后续没法用
- 每日最多 10 分钟，不要让用户陷进去
里程碑
- 记满 2 周：可以启动
/life-design-coach-aeiou做首次深度反思 - 记满 3 周：可以启动
/life-design-coach-energy-map和/life-design-coach-mindmap - 记满 3 周 + Mindmap 完成：才能启动
/life-design-coach-odyssey
收尾（每次）
- 不强更
PROGRESS.md，每周一次即可 - 如果用户断记超过 3 天，温和提醒："你回来了，今天从现在这刻开始重新记就行，过去的不用补。"
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 118 lines · 98 tokens per session scan A 1819f021d0b2
life-design-coach-journal is a skill published in the GitHub repository TeigenZhang/life-design-coach (11 stars, last pushed 3mo ago), licensed MIT. It adds 98 tokens to every session and 1,147 once invoked, about $0.0005 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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