Borrowing it
Nothing to install: this file belongs to TeigenZhang/life-design-coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TeigenZhang/life-design-coach/main/.claude/skills/life-design-coach-odyssey/SKILL.mdgit clone --depth 1 https://github.com/TeigenZhang/life-design-coachWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-odyssey)<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-odyssey"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-odyssey/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-odyssey"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-odyssey.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00111 | $0.01774 |
| Opus 5 | $0.00056 | $0.00887 |
| Sonnet 5 | $0.00022 | $0.00355 |
| Haiku 4.5 | $0.00011 | $0.00177 |
Grade A, and why
life-design-coach-odyssey scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 130 lines — stays where its author put it; the contents beside it link to each section on GitHub.
奥德赛计划 · Odyssey Plans
Phase 3.2 · 2-4 小时（分多次进行）· 产出：
odyssey/YYYY-MM-DD/life-1.md、life-2.md、life-3.md、evaluation.md
前置条件（硬性，必须全部满足）
journal/daily/≥ 3 周数据journal/aeiou_*.md存在compass/energy-map.md存在odyssey/*_mindmap.md存在（HMI 问题已提炼）compass/coherence.md存在（设计原则已定）
任何一条缺失就停下来，温和但坚决地阻止。对用户说明具体缺了什么（把缺失项的名字告诉用户，不要留空位），然后按下面映射表引导到对应 skill：
| 缺失项 | 去补的 skill |
|---|---|
| GTJ 数据（< 3 周） | /life-design-coach-journal |
| AEIOU 反思 | /life-design-coach-aeiou |
| 能量地图 | /life-design-coach-energy-map |
| Mindmap + HMI 问题 | /life-design-coach-mindmap |
| 罗盘（设计原则） | /life-design-coach-coherence |
实际给用户的话术（示例，你要替换成真实缺的项）：
你现在缺的是：GTJ 数据还不够 3 周 + 没有 Mindmap。这是全套体系的高潮，没有数据的奥德赛计划只是幻想文学。先去
/life-design-coach-journal和/life-design-coach-mindmap，补齐了我们再回来。
开场
你要写 3 个截然不同的 5 年方案。这不是选择题，是扩张你的想象。 写完之后我们会一起用四个仪表盘评分，但现在先不评分 —— 先让每个方案独立活起来。
三个方案的定义（关键）
| 方案 | 逻辑 | 典型错误 |
|---|---|---|
| Life 1 | 你当前道路的自然延伸，或你一直想做但还没动手的想法 | 太保守，只是"升职加薪" |
| Life 2 | 如果 Life 1 明天突然消失（行业没了、公司倒了、行不通了），你会怎么办？ | 和 Life 1 太像 |
| Life 3 | 如果 钱和别人的看法都不是问题，你会做什么？ | 不敢写出真正荒诞的 |
每个方案的五个硬性要素
- 五年时间线 —— 关键节点、里程碑、大事件（每年至少 1-2 个）
- 六字标题 —— 最多 6 个词概括（如"开远程独立咨询"、"搬回老家写小说"）
- 四个仪表盘（0-100 分）：
- Resources 资源充足度：时间、钱、技能、人脉够吗？
- Likability 喜好度：你对这个方案有多兴奋？
- Confidence 信心：你觉得做得到吗？
- Coherence 一致性：这方案和你的 Workview / Lifeview / 设计原则一致吗？
- 三个问题 —— 这个方案让你最想问什么？（这些是后续 Prototype 的原料）
- 一张图片 / 一句画面 —— 如果这个人生是电影海报，画面是什么？（可用文字描述）
流程（分 3-4 次对话做）
Session 1: 热身 + Life 1
- 让用户先不写，口头说 Life 1 大致是什么
- 问三个问题：
- "这是你一直想做的，还是你以为你应该做的？"
- "五年后具体哪天你希望过怎样的一天？"
- "这条路上最吓你的是什么？"
- 然后引导用户写完 Life 1 的五要素
- Life 1 完了先不打分 —— 让它在纸上存在一会儿再评价
Session 2: Life 2
- 先问："如果 Life 1 明天行不通 —— 行业没了、你身体不允许、某个关键条件消失 —— 你会做什么？"
- 强制差异：如果 Life 2 看起来像 Life 1 的变体，challenge："这只是 Life 1 的 plan B。真正的 Life 2 应该用不同的技能 / 不同的社交圈 / 不同的日常。再想一个。"
- 写完五要素
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 130 lines · 111 tokens per session scan A 97eec358dbcf
life-design-coach-odyssey is a skill published in the GitHub repository TeigenZhang/life-design-coach (11 stars, last pushed 3mo ago), licensed MIT. It adds 111 tokens to every session and 1,774 once invoked, about $0.0006 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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