Borrowing it
Nothing to install: this file belongs to TeigenZhang/life-design-coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TeigenZhang/life-design-coach/main/.claude/skills/life-design-coach-review/SKILL.mdgit clone --depth 1 https://github.com/TeigenZhang/life-design-coachWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-review)<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-review"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-review/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/teigenzhang/life-design-coach/life-design-coach-review"><img src="https://agentmods.dev/badge/skills/teigenzhang/life-design-coach/life-design-coach-review.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00073 | $0.01430 |
| Opus 5 | $0.00036 | $0.00715 |
| Sonnet 5 | $0.00015 | $0.00286 |
| Haiku 4.5 | $0.00007 | $0.00143 |
Grade A, and why
life-design-coach-review scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 170 lines — stays where its author put it; the contents beside it link to each section on GitHub.
复盘 · Review
周 15-20 分钟 · 月 30-45 分钟 · 季 60 分钟 · 产出：
reviews/weekly//monthly//quarterly/
开场
问用户：
做哪种复盘？ A) 周回顾 —— 15-20 分钟，看 GTJ 模式 + 原型进展 B) 月复盘 —— 30-45 分钟，重评仪表盘 + 回顾月度 C) 季校准 —— 60 分钟，问 Workview / Lifeview 是否变了，设计原则是否还成立
根据选择走对应流程。
A. 周回顾（15-20 分钟）
产出：reviews/weekly/YYYY-Www.md
Step 1 · 5 分钟 · 读本周 GTJ
Read journal/daily/ 本周 7 份。问：
本周高能量 / 高投入的活动有哪些？低能量的呢？（简短，不分析）
Step 2 · 3 分钟 · 找一个模式
本周能量分布有没有上周没有的变化？
Step 3 · 3 分钟 · 原型进展
Read prototypes/ 活跃实验。问：
这周在原型上动了什么？没动的话，是什么卡住了？
Step 4 · 3 分钟 · 本周最小行动完成了吗
Read PROGRESS.md 的"下一个最小行动"。问：
上周定的行动做了吗？做了什么，没做什么？
Step 5 · 3 分钟 · 下周一个行动
基于本周，下周最重要的一个行动是什么？
周产出
---
date: YYYY-MM-DD # 写周日的日期
exercise: 5 review-weekly
week: YYYY-Www
---
正文：能量分布 + 一个模式 + 原型进展 + 已完成 vs 未完成 + 下周一个行动
B. 月复盘（30-45 分钟）
产出：reviews/monthly/YYYY-MM.md
Step 1 · 10 分钟 · 重做仪表盘
引导做一次 Dashboard 评分（简短版）。Read 上月 dashboard/ 对比差异。
四个维度哪个分数变了？为什么？
Step 2 · 10 分钟 · 读本月周报
Read reviews/weekly/ 本月 4 份。问：
本月反复出现的主题是什么？
Step 3 · 10 分钟 · 原型盘点
Read prototypes/ 本月活跃 / 完成的。问：
本月启动了几个原型？学到了什么？哪些假设被证伪了？
Step 4 · 10 分钟 · 设计原则复核
Read compass/coherence.md。问：
本月做的决策里，有没有违反设计原则的？为什么？ 原则还适用吗，还是需要修改？
Step 5 · 下月一个主题
下月最想聚焦的一个方向是什么？
月产出
---
date: YYYY-MM-DD # 写月末当天的日期
exercise: 5 review-monthly
month: YYYY-MM
---
正文：仪表盘差异 + 本月主题 + 原型学到什么 + 原则是否还适用 + 下月主题
C. 季校准（60 分钟）
产出：reviews/quarterly/YYYY-Qn.md
Step 1 · 15 分钟 · 重读 Workview / Lifeview
Read compass/workview.md + compass/lifeview.md。
问（一次一个）：
- "你现在还同意 Workview 里说的吗？哪里变了？"
- "你现在还同意 Lifeview 里说的吗？哪里变了？"
如果有变化 → 引导用户开一个新版本（compass/workview.md → compass/workview_v2.md），保留旧版作为历史。
Step 2 · 15 分钟 · 设计原则复核
Read compass/coherence.md。问：
过去一季的行动里，这几条原则帮到你了吗？还是束缚了你？ 需要修改吗？
同样，修改走 _v2.md 保留历史。
Step 3 · 15 分钟 · 奥德赛重评
Read odyssey/*。问：
过去一季让你对三个方案的看法变了吗？ 四维评分有变化吗？ 有新的方案浮现吗？
Step 4 · 10 分钟 · 下季核心问题
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 170 lines · 73 tokens per session scan A 4dfb97ff4b84
life-design-coach-review is a skill published in the GitHub repository TeigenZhang/life-design-coach (11 stars, last pushed 3mo ago), licensed MIT. It adds 73 tokens to every session and 1,430 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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