Borrowing it
Nothing to install: this file belongs to TheSmokeDev/taskchad-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TheSmokeDev/taskchad-os/master/.claude/skills/instagram-post/SKILL.mdgit clone --depth 1 https://github.com/TheSmokeDev/taskchad-osWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/thesmokedev/taskchad-os/instagram-post)<a href="https://agentmods.dev/skills/thesmokedev/taskchad-os/instagram-post"><img src="https://agentmods.dev/badge/skills/thesmokedev/taskchad-os/instagram-post/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/thesmokedev/taskchad-os/instagram-post"><img src="https://agentmods.dev/badge/skills/thesmokedev/taskchad-os/instagram-post.svg" alt="Reviewed on agentmods" width="80" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00057 | $0.00787 |
| Opus 5.5 | $0.00023 | $0.00315 |
| Sonnet 5.5 | $0.00011 | $0.00157 |
| Haiku 4.5 | $0.00006 | $0.00079 |
Grade A, and why
instagram-post scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 121 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Instagram Post Creator
Create engaging Instagram content for tech/AI education.
Definition of Done
Post is ready when:
- Hook stops scroll (first 3 seconds / first slide)
- One clear topic per post
- Definition of Done for viewer (what they'll learn/gain)
- CTA included
- Hashtags selected (3-5 relevant)
- Correct format for content type
Format Selection
| Content | Format | Why |
|---|---|---|
| Tutorial, tips list, guide | Carousel (8-10 slides) | 10% engagement rate (highest) |
| Quick tip, trending content | Reel (15-30 sec) | Best reach to new audience |
| Updates, engagement | Stories | Relationship building |
Carousel Structure
Slide 1 - Hook:
[Bold statement or question]
[Subtext: what they'll learn]
Slides 2-8 - Value:
- ONE point per slide
- Minimal text (20% of slide max)
- Consistent design
Slide 9 - Summary:
Quick recap:
• [Point 1]
• [Point 2]
• [Point 3]
Slide 10 - CTA:
[Action verb] for more [topic]
Save | Share | Follow
Caption Structure
[HOOK - first 125 chars are critical]
[VALUE - the insight/tip]
[CTA - one clear action]
.
.
.
[3-5 hashtags]
Hook Formulas
| Type | Template |
|---|---|
| Problem | "Stop [mistake] if you want [result]" |
| Curiosity | "The [topic] trick nobody talks about" |
| List | "[Number] [things] that will [outcome]" |
| Insider | "What [experts] don't tell you about [topic]" |
| Transformation | "How I went from [bad] to [good]" |
Reel Script Structure
[0-3 sec] HOOK - "Here's why [topic]..."
[3-15 sec] SETUP - Context/problem
[15-45 sec] VALUE - The content
[45-60 sec] CTA - "Follow for more"
Writing Rules
- First 125 characters = your hook (cut off after 2 lines)
- 3-5 hashtags (quality over quantity)
- One CTA per post
- Captions: 60% short (<150 chars), 30% medium, 10% long
- Carousels: 8-10 slides optimal
Algorithm Tips
- Post Tuesday-Thursday, 9 AM - 2 PM
- Sends/shares = highest algorithm signal
- Saves = strong signal for educational content
- First 3 seconds determine Reel success
- Respond to comments within first hour
What ships with it
1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 1mo ago First seen · 121 lines · 57 tokens per session scan A b47806392c9e
instagram-post is a skill published in the GitHub repository TheSmokeDev/taskchad-os (28 stars, last pushed 23d ago), licensed MIT. It adds 57 tokens to every session and 787 once invoked, about $0.0002 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other skills, from other repositories
graphify
Use when the user invokes /graphify or asks to build, update, or query a knowledge graph from a folder of files (code, docs, papers, notes, images). Triggers: 'map this codebase', 'graph my notes', 'what is connected across these files', 'community detection', 'GraphRAG', incremental graph update, Neo4j/SVG/GraphML…
insights
Use when the user types /weekly or /monthly, asks for a weekly or monthly journal review or retrospective, asks 'how was my week' or 'how was my month', or wants trends, anomalies, or patterns across recent journal entries. Also fires when regenerating an insight report for a past week or month. NOT for writing…
setup-brain
Set up or upgrade an AI-powered Obsidian vault. Interviews you, builds your vault structure (or works with what you already have), creates your CLAUDE.md memory file, installs tools, and gets you journaling — all in one conversation. Also has a repair/upgrade path for existing users.
second-brain-mapping
Use when the user wants to map or remap their second brain, refresh the vault's queryable metadata index, extract structured frontmatter from typed notes (books, meetings, people, journals, goals), fill wikilink gaps, or surface cross-type insights and patterns no single file shows. Triggers: /second-brain-mapping…
sunday-review
Use when the user asks for the weekly meta-review or Sunday wrap-up of their week and vault: says /sunday, /sunday-review, 'let's do the weekly review,' 'Sunday review,' 'review my week,' 'weekly retro,' 'week in review,' 'end-of-week review,' or wants journals, patterns, vault health, and stale decisions reviewed…
coach
Use when the user says /coach (today, week, month, profile, log), asks what to do today for training, asks for a workout, weekly training plan, or longevity plan, wants to log a finished workout or check lift progression (PR, plateau, deload), or a scheduled morning task fires to drop today's workout into the…