Borrowing it
Nothing to install: this file belongs to TheSmokeDev/taskchad-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/TheSmokeDev/taskchad-os/master/.claude/skills/instagram-post/SKILL.mdgit clone --depth 1 https://github.com/TheSmokeDev/taskchad-osWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/thesmokedev/taskchad-os/instagram-post)<a href="https://agentmods.dev/skills/thesmokedev/taskchad-os/instagram-post"><img src="https://agentmods.dev/badge/skills/thesmokedev/taskchad-os/instagram-post.svg" alt="Measured on agentmods" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00057 | $0.00787 |
| Opus 5 | $0.00028 | $0.00394 |
| Sonnet 5 | $0.00011 | $0.00157 |
| Haiku 4.5 | $0.00006 | $0.00079 |
Grade A, and why
instagram-post scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 121 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Instagram Post Creator
Create engaging Instagram content for tech/AI education.
Definition of Done
Post is ready when:
- Hook stops scroll (first 3 seconds / first slide)
- One clear topic per post
- Definition of Done for viewer (what they'll learn/gain)
- CTA included
- Hashtags selected (3-5 relevant)
- Correct format for content type
Format Selection
| Content | Format | Why |
|---|---|---|
| Tutorial, tips list, guide | Carousel (8-10 slides) | 10% engagement rate (highest) |
| Quick tip, trending content | Reel (15-30 sec) | Best reach to new audience |
| Updates, engagement | Stories | Relationship building |
Carousel Structure
Slide 1 - Hook:
[Bold statement or question]
[Subtext: what they'll learn]
Slides 2-8 - Value:
- ONE point per slide
- Minimal text (20% of slide max)
- Consistent design
Slide 9 - Summary:
Quick recap:
• [Point 1]
• [Point 2]
• [Point 3]
Slide 10 - CTA:
[Action verb] for more [topic]
Save | Share | Follow
Caption Structure
[HOOK - first 125 chars are critical]
[VALUE - the insight/tip]
[CTA - one clear action]
.
.
.
[3-5 hashtags]
Hook Formulas
| Type | Template |
|---|---|
| Problem | "Stop [mistake] if you want [result]" |
| Curiosity | "The [topic] trick nobody talks about" |
| List | "[Number] [things] that will [outcome]" |
| Insider | "What [experts] don't tell you about [topic]" |
| Transformation | "How I went from [bad] to [good]" |
Reel Script Structure
[0-3 sec] HOOK - "Here's why [topic]..."
[3-15 sec] SETUP - Context/problem
[15-45 sec] VALUE - The content
[45-60 sec] CTA - "Follow for more"
Writing Rules
- First 125 characters = your hook (cut off after 2 lines)
- 3-5 hashtags (quality over quantity)
- One CTA per post
- Captions: 60% short (<150 chars), 30% medium, 10% long
- Carousels: 8-10 slides optimal
Algorithm Tips
- Post Tuesday-Thursday, 9 AM - 2 PM
- Sends/shares = highest algorithm signal
- Saves = strong signal for educational content
- First 3 seconds determine Reel success
- Respond to comments within first hour
What ships with it
1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 121 lines · 57 tokens per session scan A b47806392c9e
instagram-post is a skill published in the GitHub repository TheSmokeDev/taskchad-os (23 stars, last pushed yesterday), licensed MIT. It adds 57 tokens to every session and 787 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other skills, from other repositories
repurpose-talk
Use when the user just gave a talk, panel, fireside chat, keynote, workshop, podcast, or webinar and wants content made from it — triggers like "I just gave a talk", "the panel is done", "just finished speaking", "turn my talk into LinkedIn posts", "repurpose this recording/transcript into posts, notes, or clips", or…
pptx
A guide for turning a paper, outline, or structured text into a PowerPoint presentation. It covers an 8–12-slide structure, concise slide points, and generation of a .pptx file.
canvas
Create, inspect, and update Obsidian JSON Canvas boards with text, file, link, group, and edge nodes. Use for canvas status, canvas lists, visual maps, zones, spatial layouts, adding vault notes or media to a .canvas file, and requests such as create canvas, add to canvas, or put this on the canvas.
image-generation
Generate images from text prompts (and optionally edit/remix input images). Use when the user asks to create, generate, draw, render, or edit an image, illustration, logo, icon, diagram, or photo.
openai-whisper-api
Transcribe audio via OpenAI Audio Transcriptions API (Whisper).
image-gen
Generate images from text prompts via DashScope/Qwen. Use when creating, drawing, or illustrating images.