Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add tlennon-ie/neurodock --skill example-skill-pomodorogit clone --depth 1 https://github.com/tlennon-ie/neurodockWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/tlennon-ie/neurodock/example-skill-pomodoro)<a href="https://agentmods.dev/skills/tlennon-ie/neurodock/example-skill-pomodoro"><img src="https://agentmods.dev/badge/skills/tlennon-ie/neurodock/example-skill-pomodoro/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/tlennon-ie/neurodock/example-skill-pomodoro"><img src="https://agentmods.dev/badge/skills/tlennon-ie/neurodock/example-skill-pomodoro.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00043 | $0.01356 |
| Opus 5 | $0.00022 | $0.00678 |
| Sonnet 5 | $0.00009 | $0.00271 |
| Haiku 4.5 | $0.00004 | $0.00136 |
Grade B, and why
example-skill-pomodoro scanned grade B with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 7d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Strips warnings and disclaimersmediumAnti-refusal
Omitting safety caveats hides risk from the user and is a common jailbreak preamble.
- Do not lecture about Pomodoro technique. The user knows what they asked for. The source is not reproduced here
Licensed AGPL-3.0
The repository is licensed AGPL-3.0, which this catalogue does not treat as permission to reproduce the file. Read it at the source.
What ships with it
8 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 7d ago First seen · 97 lines · 43 tokens per session scan B bf281d4a1f05
example-skill-pomodoro is a skill published in the GitHub repository tlennon-ie/neurodock (12 stars, last pushed yesterday), licensed AGPL-3.0. It adds 43 tokens to every session and 1,356 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it B with 1 finding (strips warnings and disclaimers). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
Other skills, from other repositories
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adhd-focus
Operate as an ADHD-optimized productivity coach and externalized executive function. Use this whenever the user needs help starting, focusing, planning, or finishing work — especially when they show task paralysis, overwhelm, procrastination, scattered attention, or a vague/giant task. Triggers on: "I'm overwhelmed"…
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keybindings-help
Use when the user wants to customize keyboard shortcuts, rebind keys, add chord bindings, or modify /.claude/keybindings.json. Examples: "rebind ctrl+s", "add a chord shortcut", "change the submit key", "customize keybindings".