loop-me

loop-me is a skill for Claude Code, Codex from vinvcn/mattpocock-skills-zh-CN. It costs 21 tokens per session (588 once invoked), scanned A, original, MIT.

A guided interview for turning a repeated activity into a written workflow specification. It asks one question at a time until another person or agent can build the workflow without needing more information.

In plain words
What is it for?
Use it to describe recurring work such as a morning routine, weekly task, or career process. It helps define triggers, human decision points, summaries, and the files that store each workflow.
Why use it?
It helps uncover missing details in a process before implementation begins. The resulting specification becomes the main reference for how that workflow should work.

Skill for Claude CodeCodex

Written for Claude Code and Codex: disable-model-invocation in frontmatter, but also agents/openai.yaml present.

Part of the mattpocock-skills plugin — 36 skills shipped together

Good fit Use it to describe recurring work such as a morning routine, weekly task, or career process. It helps define triggers, human decision points, summaries, and the files that store each workflow.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/vinvcn/mattpocock-skills-zh-cn/loop-me
About the project

mattpocock-skills-zh-CN is a Simplified Chinese localization of a collection of reusable instructions for coding agents. Chinese-speaking developers use the translated skills to support engineering workflows while keeping their original commands, paths, identifiers, and behavior. The catalogue contains the localized skills, instructions, and plugin components.

vinvcn/mattpocock-skills-zh-CN · 4,114 stars · on GitHub

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add vinvcn/mattpocock-skills-zh-CN --skill loop-me
Clone the repo
git clone --depth 1 https://github.com/vinvcn/mattpocock-skills-zh-CN

Made for: Claude Code, Codex.

Or install mattpocock-skills, the plugin that ships this one along with the rest of its 36 skills.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for loop-me

README.md
[![agentmods](https://agentmods.dev/badge/skills/vinvcn/mattpocock-skills-zh-cn/loop-me/github.svg)](https://agentmods.dev/skills/vinvcn/mattpocock-skills-zh-cn/loop-me)
Your own site
<a href="https://agentmods.dev/skills/vinvcn/mattpocock-skills-zh-cn/loop-me"><img src="https://agentmods.dev/badge/skills/vinvcn/mattpocock-skills-zh-cn/loop-me/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for loop-me

Your own site · 80×15
<a href="https://agentmods.dev/skills/vinvcn/mattpocock-skills-zh-cn/loop-me"><img src="https://agentmods.dev/badge/skills/vinvcn/mattpocock-skills-zh-cn/loop-me.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 21 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 588 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe. Third-party audits
  • Socket pass 30 Aug 2026
  • Snyk pass 30 Aug 2026
  • NVIDIA SkillSpector pass 7 Sept 2026
How audits are shown
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00021 $0.00588
Opus 5 $0.00010 $0.00294
Sonnet 5 $0.00004 $0.00118
Haiku 4.5 $0.00002 $0.00059

Measured 11d ago against content hash bc71db2d12a3, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

loop-me scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/in-progress/loop-me/SKILL.md · 33 lines

What it actually says

运行一个 stateful /grilling session,唯一输出是 workflow specs。使用 grilling discipline:持续追问、一次一个问题、每个问题都附推荐答案。围绕下面的 vocabulary 和 goal 来访谈。随着 grilling 解决问题,创建、编辑、删除 specs。

The loop lens

Loop 是用户生活中的重复模式:career、week、morning,或单个重复活动。把生活看成 loops within loops,会揭示活动到底有多 predictable,也因此揭示哪些值得 delegating。用这个 lens 找到值得写 spec 的 loops,并提出用户尚未注意到的 loops。

Workflow 是一个 loop 的 spec,并让它变得可执行。你在 loop 上运行 workflow;loop 是它的运行实例。Workflows 存在 workflows/*.md 中,并作为 source of truth。

Vocabulary

只有当 workflow 需要时才使用 shared language;它不是 checklist。不要强制任何结构:除非 grilling 表明需要,否则 workflow 不需要 AI、不需要 checkpoint,也不需要 schedule。

  • Trigger - 每次运行的触发物:一个 event(新 email、新 issue)或一个 schedule(每天早晨)。Event-triggering 通常更高效。
  • Checkpoint - human-in-the-loop 点,用户在这里验证或决策。有些 workflows 没有 checkpoint,可自主运行;有些完全不使用 AI。
  • Push right - 尽可能延后 checkpoint。在涉及人之前先完成最大量工作,让用户只被晚些时候问一次,并且一切都已准备好。
  • Brief - checkpoint 展示的内容:紧凑、decision-ready 的 summary,说明产出了什么、为什么、并链接到底层 asset;永远不是 raw output。用户读 brief,不读 draft。Review 速度至关重要。

Definition of done

当 implementer agent 能在不问任何问题的情况下构建它时,workflow spec 才算 done。持续 grilling 到那时;只要还有问题,就不算完成。

The workspace

  • workflows/*.md - 每个 workflow 一个 spec。
  • NOTES.md - 关于用户世界的 raw notes:他们使用的 tools、处理的 channels,以及他们对两者的自有术语。当它为空或很薄时,先访谈用户的世界,再写任何 spec。随着 fuzzy terms 浮现,把它们打磨成 canonical terms,并记录在这里。
Files

What ships with it

1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 11d ago First seen · 33 lines · 21 tokens per session scan A bc71db2d12a3

Subscribe to this mod's changes

loop-me is a skill published in the GitHub repository vinvcn/mattpocock-skills-zh-CN (4,114 stars, last pushed 4d ago), licensed MIT. It adds 21 tokens to every session and 588 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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