A downloader for running activities from COROS Training Hub, the web service that stores COROS training records. It saves activities as FIT files, a standard format for fitness data, and avoids downloading the same activity twice.
You MUST use this before any creative work - creating features, building components, adding functionality, or modifying behavior. Explores user intent, requirements and design before implementation.
Use when implementation is complete, all tests pass, and you need to decide how to integrate the work - guides completion of development work by presenting structured options for merge, PR, or cleanup.
Use when receiving code review feedback, before implementing suggestions, especially if feedback seems unclear or technically questionable - requires technical rigor and verification, not performative agreement or blind implementation.
Use when starting feature work that needs isolation from current workspace or before executing implementation plans - ensures an isolated workspace exists via native tools or git worktree fallback.
Use when starting any conversation - establishes how to find and use skills, requiring skill invocation before ANY response including clarifying questions.
Use when about to claim work is complete, fixed, or passing, before committing or creating PRs - requires running verification commands and confirming output before making any success claims; evidence before assertions always.
Use when creating new skills, editing existing skills, or verifying skills work before deployment.
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