Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add ZachBeta/claude-as-coach --skill daily-summary-alice-personalgit clone --depth 1 https://github.com/ZachBeta/claude-as-coachWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/zachbeta/claude-as-coach/daily-summary-alice-personal)<a href="https://agentmods.dev/skills/zachbeta/claude-as-coach/daily-summary-alice-personal"><img src="https://agentmods.dev/badge/skills/zachbeta/claude-as-coach/daily-summary-alice-personal/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/zachbeta/claude-as-coach/daily-summary-alice-personal"><img src="https://agentmods.dev/badge/skills/zachbeta/claude-as-coach/daily-summary-alice-personal.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00023 | $0.01683 |
| Opus 5 | $0.00012 | $0.00842 |
| Sonnet 5 | $0.00005 | $0.00337 |
| Haiku 4.5 | $0.00002 | $0.00168 |
Grade A, and why
daily-summary-alice-personal scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 164 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Daily Summary - Personal Extensions (Couch-to-5K Example)
Extends: daily-summary-base
This skill adds personal metrics and tracking for a couch-to-5K running training program.
Context Tag Patterns
Format examples:
W4-D2(Week 4, Day 2)W5-RestDay(Week 5, Rest Day)W8-D3-5K(Week 8, Day 3, first 5K!)
Components:
- Week:
W1,W2, ...,W8 - Day:
D1,D2,D3, orRestDay - Milestone:
5K,Milestone, etc.
Key Metrics & Thresholds
Add these specific metrics to the Key Numbers table:
| Metric | Morning | Evening | Notes |
|---|---|---|---|
| Running Distance | - | [miles] | Target per plan |
| Average Pace | - | [min/mi] | Goal: <10:00/mi by Week 8 |
| Heart Rate Zones | - | [Z1/Z2/Z3 %] | Target: 80% Z2 aerobic |
| Morning Weight | [lbs] | - | Tracking trend |
| Sleep Quality | [hours] | - | Garmin score if available |
| Nutrition | [calories] | [calories] | Target: 2000-2300 cal |
| Soreness Level | [1-5] | [1-5] | 1=none, 5=severe |
Running pace targets:
- Week 1-3: Focus on completion, not pace
- Week 4-5: 11:00-12:00 min/mi comfortable
- Week 6-7: 10:30-11:00 min/mi
- Week 8: Sub-10:00 min/mi goal for 5K
Heart rate zones (example for 35yo, 185 max HR):
- Z1 (Recovery): 111-130 bpm (60-70% max)
- Z2 (Aerobic): 130-148 bpm (70-80% max) - PRIMARY TRAINING ZONE
- Z3 (Tempo): 148-167 bpm (80-90% max) - Occasional intervals
Sleep targets:
- Training days: 7-8 hours minimum
- Recovery days: 7-9 hours
- <7 hours: Consider rest day or easy workout
Domain Terminology
Training:
- C25K: Couch-to-5K training program
- Run/Walk: Interval format (e.g., "Run 5min, Walk 1min, repeat 4x")
- Rest Day: Active recovery, no running
- Long Run: Longest continuous run of the week
- Tempo: Comfortably hard pace (Z3)
Recovery:
- DOMS: Delayed Onset Muscle Soreness (normal 24-48hrs post-run)
- Taper: Reduce volume before race/milestone
- Active Recovery: Light walk, yoga, stretching on rest days
- Overtraining: Persistent fatigue, elevated resting HR, poor sleep
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 164 lines · 23 tokens per session scan A fd5ad1c584ba
daily-summary-alice-personal is a skill published in the GitHub repository ZachBeta/claude-as-coach (5 stars, last pushed 7mo ago), licensed MIT. It adds 23 tokens to every session and 1,683 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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