Instructions file
Instructions for ZachBeta/claude-as-coach, covering claude.md, repository overview, claude code operational guidance, working directory options and pack base skills.
5 7mo ago A 1,798 tokens
original MIT
Skill Claude CodeCodex
Alice's couch-to-5K morning routine with training context and recovery protocols.
5 7mo ago A 26 tokens
original MIT
Skill Claude CodeCodex
Alice's couch-to-5K personal extensions with running metrics and training data.
5 7mo ago A 23 tokens
original MIT
Skill Claude CodeCodex
Alice's couch-to-5K weekly planning with training constraints and running goals.
5 7mo ago A 22 tokens
original MIT
Skill Claude CodeCodex
Alice's couch-to-5K retrospective with training reflections and progress tracking.
5 7mo ago A 23 tokens
original MIT
Skill Claude CodeCodex
Framework for managing project file context after retros/planning. Trigger after weekly retro + planning complete, after monthly retro + planning complete, or when context feels bloated. Also triggers with "context curation", "clean up project files", "archive old summaries", "what can we remove". Uses fractal…
5 7mo ago A 74 tokens
original MIT
Skill Claude CodeCodex
Framework for starting new daily chat with gentle context loading from previous session's summary. Use when user says "good morning", starts new chat with minimal prompt, or explicitly requests morning brief. Loads most recent summary and generates scannable brief. Optimized for low cognitive load during morning…
5 7mo ago A 80 tokens
original MIT
Skill Claude CodeCodex
Framework for creating session summary documents. Use when user says "daily summary", "generate summary", or similar. Provides structured markdown template with date verification, filename patterns, and formatting guidelines. Supports range-based naming for sessions spanning calendar boundaries. Extend with personal…
5 7mo ago A 60 tokens
original MIT
Skill Claude CodeCodex
Framework for planning at any time scale (daily, weekly, monthly, quarterly, yearly). Trigger with "plan my day", "weekly planning", "monthly planning", "[month] planning" (e.g., "january planning", "december planning"), "plan for [period]", or "let's plan [period]". Identifies constraints FIRST, then suggests…
5 7mo ago A 110 tokens
original MIT
Skill Claude CodeCodex
Initial project setup for goal coaching system. Use when user says "set up my project", "configure my coaching project", "initialize my goals", or when starting a fresh coaching project with no existing Project-Goals.md. Guides user through conversational setup (one question at a time), generates Project-Goals.md…
5 7mo ago A 79 tokens
original MIT
Skill Claude CodeCodex
Framework for retrospectives at any time scale (daily, weekly, monthly, quarterly, yearly). Trigger with "daily retro", "weekly retro", "monthly retro", "[month] retro" (e.g., "december retro", "january retro"), "retro for [month]", or "end of month review". Answers three questions - what worked, what didn't, how to…
5 7mo ago A 111 tokens
original MIT