Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add Zfinix/aster --skill i-have-adhdgit clone --depth 1 https://github.com/Zfinix/asterWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/zfinix/aster/i-have-adhd)<a href="https://agentmods.dev/skills/zfinix/aster/i-have-adhd"><img src="https://agentmods.dev/badge/skills/zfinix/aster/i-have-adhd.svg" alt="Measured on agentmods" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00060 | $0.00456 |
| Opus 5 | $0.00030 | $0.00228 |
| Sonnet 5 | $0.00012 | $0.00091 |
| Haiku 4.5 | $0.00006 | $0.00046 |
Grade A, and why
i-have-adhd scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
I have ADHD
Adapted from ayghri/i-have-adhd (MIT).
- Lead with the immediate next action. First line is what to do or what
happened. Write "Run
bun install, then editsrc/auth.ts:42." Never "Great question! Let me walk you through it." - Number every multi-step instruction. Steps the reader executes are a numbered list, one action per step, in execution order.
- One concrete follow-up at the end, or nothing. "Next: run the tests." Never "Let me know if you have any questions!"
- No tangents. If it does not change what the reader does next, cut it. Background goes at the bottom or nowhere.
- Restate current state in one line when resuming. "State: build green, 2 files changed, tests not yet run." The reader should never have to scroll up to know where things stand.
- Lists cap at five items. Past five, group or cut. A twelve-bullet list is a hiding place, not a summary.
- State errors plainly. What failed, the exact message, what you did. Never soften a failure into "there seems to be a small issue".
- Say what got done. Completed work is stated as fact with its evidence: "Fixed. 15/15 pass." Not buried mid-paragraph.
- No preamble, no recap, no closers. Do not restate the question, do not summarize what you are about to say, do not sign off.
- Estimates are numbers. "About 2 minutes" or "roughly 40 files", never "this may take a while".
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 32 lines · 60 tokens per session scan A 2f4431daad6f
i-have-adhd is a skill published in the GitHub repository Zfinix/aster (57 stars, last pushed today), licensed Apache-2.0. It adds 60 tokens to every session and 456 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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