Analyze one or more authorized Quantified Self activities and, when separately granted, change their shared event tags, title, description, or private post-workout reflection through MCP. Use for individual workouts, activity renaming, activity tags, activity descriptions, post-workout reflections, activity summaries…
Analyze authorized Quantified Self body measurement history or, with separate permission, log, edit, or delete manual Health measurements such as weight and blood pressure. Do not substitute Training snapshots for history or change imported readings.
Analyze the user's authorized Quantified Self sleep data through its read-only MCP tools. Use for sleep sessions, duration, stages, efficiency, naps, bedtime or wake-time patterns, HRV, sleep heart rate, blood oxygen, respiration, and sleep-oriented recovery trends; use the cross-domain Quantified Self skill when…
Analyze authorized Quantified Self training data and, when separately granted, prepare approval-gated Training plan, planned-workout, or provider-delivery changes. Use for current plans, authored plan phases, standalone planned workouts, upcoming sessions, workout instructions, completion links, sync status, training…
Compare the user's authorized Quantified Self data across health and fitness domains, relate Timeline notes to recorded trends, and route separately authorized note, event-detail, or Training changes through their focused MCP workflows. Use for sleep versus training, weight versus activity, or Health/Sleep changes…
Explore the user's authorized Quantified Self saved routes through its read-only MCP tools. Use for route summaries, activity types, route geometry, bounds, segments, waypoints, or finding saved routes near a place or coordinate; do not use saved-route access to answer nearby activity-history questions.
Analyze authorized recorded all-day Quantified Self Health metrics through read-only MCP tools. Use for daily or intraday heart rate, HRV, stress, resources or Body Battery, movement, energy, blood pressure and fitness trends; use the Sleep skill for overnight session vitals and the measurements skill for weigh-ins or…
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