philipyaz

philipyaz/cos

MCP server Claude CodeCodexCursor +2

MCP server "fitness", hosted remotely at localhost, as configured in philipyaz/cos.

philipyaz/cos

MCP server Claude CodeCodexCursor +2

MCP server "body", hosted remotely at localhost, as configured in philipyaz/cos.

philipyaz/cos

Instructions file

Instructions for philipyaz/cos, covering cos — repo guide (read this first), documentation — write it in mkdocs, not loose markdown, commands & ci gates and contribution & release mechanics.

philipyaz/cos

Skill Claude CodeCodex

The board's housekeeper — a periodic maintenance sweep that REORGANIZES the case tree into a clean Initiative ▸ Workstream ▸ Case hierarchy. It clusters orphans under Initiatives, splits grown ones into Workstreams, and renames and describes its own containers — ALWAYS grounded in the user's stated priorities (starred…

philipyaz/cos

Skill Claude CodeCodex

Manage the BODY add-on — the single owner of your body identity, your weight + body-composition history, and your GOAL. It drives the body MCP: set/read your FREE-TEXT objective (what you're after in your own words — fat loss, muscle gain, recomposition — plus an optional target weight) via setbodyobjective /…

philipyaz/cos

Skill Claude CodeCodex

Manage the ATHLETE PROFILE — the Fitness add-on's TRAINING-FOCUS singleton that the AI coaching skills (training plan, weekly review, pre-workout brief) read to personalise their output. It SETS / UPDATES / READS the one profile per board via the fitness MCP's getathleteprofile / setathleteprofile tools: the…

philipyaz/cos

Skill Claude CodeCodex

The Fitness add-on OVERVIEW / router — the index that fires on GENERIC or ambiguous fitness requests and points you at the right FOCUSED skill. Use it when the user gestures at fitness without a specific ask — "help me with my fitness", "what can the fitness add-on do", "I want to get fit / train better", "set me up…

philipyaz/cos

Skill Claude CodeCodex

Surface and INTERPRET the sleep ↔ performance CORRELATIONS the board computes from the logged Apple-Watch + workout data — the deterministic stats twin of the Fitness add-on. The board computes (and persists) the Pearson r and the linear regression deterministically; YOU (the agent) trigger that compute via the…

philipyaz/cos

Skill Claude CodeCodex

The Fitness DATA-PLANE operator — ingests, queries, and maintains Apple Watch health data on the Cos board via the fitness MCP, and pushes a health report to the vault. It INGESTS canonical health entries (workout / sleep / HRV / resting-HR / steps / VO2max, dedup by id, 90-day auto-purge), READS the data back (raw…

philipyaz/cos

Skill Claude CodeCodex

Prepare and persist TODAY'S pre-workout / training-readiness brief — the daily "should I train today?" call. It reads the board's deterministic FORM SCORE (0–100, with its hrv / sleep / resting-HR / load breakdown), folds in last night's sleep + this morning's metrics + recent training load + the athlete profile +…

philipyaz/cos

Skill Claude CodeCodex

The Fitness coach's HEADLINE skill — generate a personalised WEEKLY TRAINING PLAN for the athlete with deliberate VARIETY / ROTATION (rotate sports and intensity; alternate hard/easy; progressive overload toward the goal date), then PERSIST it via savetrainingplan so it lands on the /fitness/training-plan history…

philipyaz/cos

Skill Claude CodeCodex

Generate and persist the WEEKLY REVIEW — the look-BACK over a training week on the Cos board via the fitness MCP. A focused sub-skill of fitness-coach: it FETCHES the week's health (summary + trends: sleep, HRV, resting HR, steps, workouts), the workouts actually done, the week's training plan (to compare planned vs…

philipyaz/cos

Skill Claude CodeCodex

Sweep Gmail — BOTH received AND sent mail — and reconcile every thread onto the Cos board: link the message onto the matching case, advance or close tasks, move the lane, set catalog labels, dedup against existing cases so one matter is one card, and — the headline guardrail — NEVER undo the user's manual board edits.…

philipyaz/cos

Skill Claude CodeCodex

The Nutrition & Chef operator — turns a plain-language food/kitchen request into structured writes on the Cos board via the nutrition MCP. Every invocation FIRST reconciles the meal plan, then LOGS what you ate (calories, macros, a health flag), maintains the PANTRY (add / read / update / remove, or a whole shop or…

philipyaz/cos

Skill Claude CodeCodex

The reminder janitor — a periodic sweep that reviews every OPEN reminder on the board and CLOSES the ones whose job is already done or whose moment has passed, so the reminders list stays a live to-do surface instead of a graveyard of stale nudges. It reads each reminder's full context via the board MCP, then sorts it…

philipyaz/cos

Skill Claude CodeCodex

Scan WhatsApp + Gmail for messages still awaiting MY reply — the ones that need nothing more than an answer, so they spin off no case, reminder, or event and get forgotten — record each on the board as an unanswered message, and mark it answered the moment I reply (so it leaves the view). Use when the user says "what…

philipyaz/cos

Skill Claude CodeCodex

Drive the vault MCP — ingest is async (submit, then poll ingeststatus to a terminal state; never re-submit an in-flight job); query is synchronous, and a query answer is knowledge-as-recorded — verify any board claim in it against the board MCP before repeating or acting on it. Use for any vault ingest or query, e.g.…

philipyaz/cos

Skill Claude CodeCodex

Sweep WhatsApp — BOTH inbound AND the user's own sent messages, across DMs AND group chats with recent activity — and reconcile every chat onto the Cos board: link the message onto the matching case, advance or close tasks, move the lane, set catalog labels, dedup against existing cases so one matter is one card, and…

philipyaz/cos

Skill Claude CodeCodex

Ingests an item (inline text and/or attached on-device files) into the domain-split knowledge wiki. Classifies the item's domain (work | life), writes a factual source page, copies attached artifacts into raw/assets, re-synthesizes the affected entity and concept pages, resolves entities to canonical [[wikilinks]] via…

philipyaz/cos

Skill Claude CodeCodex

Scheduled integrity pass over the domain-split knowledge wiki. Runs over work/wiki, life/wiki, and shared/wiki independently and flags: filename != H1, broken [[wikilinks]], orphan pages, strong-index integrity gaps, cross-domain leaks, stray task checkboxes (knowledge-only violations), and legacy priorities.md /…

philipyaz/cos

Skill Claude CodeCodex

Answer questions against the domain-split knowledge wiki. Read-only. Determine the domain (work | life | both), enter through the strong per-domain index, follow [[wikilinks]], and answer with [[wikilink]] citations. Also surface any associated artifacts (files under raw/assets linked from the cited pages). Use when…