Cos — your chief of staff
This repository also configures its own agents. See what cos tells them →
Skill Claude Code
The board's housekeeper — a periodic maintenance sweep that REORGANIZES the case tree into a clean Initiative ▸ Workstream ▸ Case hierarchy. It clusters orphans under Initiatives, splits grown ones into Workstreams, and renames and describes its own containers — ALWAYS grounded in the user's stated priorities (starred…
Skill Claude Code
Manage the BODY add-on — the single owner of your body identity, your weight + body-composition history, and your GOAL. It drives the body MCP: set/read your FREE-TEXT objective (what you're after in your own words — fat loss, muscle gain, recomposition — plus an optional target weight) via setbodyobjective /…
Skill Claude Code
Manage the ATHLETE PROFILE — the Fitness add-on's TRAINING-FOCUS singleton that the AI coaching skills (training plan, weekly review, pre-workout brief) read to personalise their output. It SETS / UPDATES / READS the one profile per board via the fitness MCP's getathleteprofile / setathleteprofile tools: the…
Skill Claude Code
The Fitness add-on OVERVIEW / router — the index that fires on GENERIC or ambiguous fitness requests and points you at the right FOCUSED skill. Use it when the user gestures at fitness without a specific ask — "help me with my fitness", "what can the fitness add-on do", "I want to get fit / train better", "set me up…
Skill Claude Code
Surface and INTERPRET the sleep ↔ performance CORRELATIONS the board computes from the logged Apple-Watch + workout data — the deterministic stats twin of the Fitness add-on. The board computes (and persists) the Pearson r and the linear regression deterministically; YOU (the agent) trigger that compute via the…
Skill Claude Code
The Fitness DATA-PLANE operator — ingests, queries, and maintains Apple Watch health data on the Cos board via the fitness MCP, and pushes a health report to the vault. It INGESTS canonical health entries (workout / sleep / HRV / resting-HR / steps / VO2max, dedup by id, 90-day auto-purge), READS the data back (raw…
Skill Claude Code
Prepare and persist TODAY'S pre-workout / training-readiness brief — the daily "should I train today?" call. It reads the board's deterministic FORM SCORE (0–100, with its hrv / sleep / resting-HR / load breakdown), folds in last night's sleep + this morning's metrics + recent training load + the athlete profile +…
Skill Claude Code
The Fitness coach's HEADLINE skill — generate a personalised WEEKLY TRAINING PLAN for the athlete with deliberate VARIETY / ROTATION (rotate sports and intensity; alternate hard/easy; progressive overload toward the goal date), then PERSIST it via savetrainingplan so it lands on the /fitness/training-plan history…
Skill Claude Code
Generate and persist the WEEKLY REVIEW — the look-BACK over a training week on the Cos board via the fitness MCP. A focused sub-skill of fitness-coach: it FETCHES the week's health (summary + trends: sleep, HRV, resting HR, steps, workouts), the workouts actually done, the week's training plan (to compare planned vs…
Skill Claude Code
Sweep Gmail — BOTH received AND sent mail — and reconcile every thread onto the Cos board: link the message onto the matching case, advance or close tasks, move the lane, set catalog labels, dedup against existing cases so one matter is one card, and — the headline guardrail — NEVER undo the user's manual board edits.…
Skill Claude Code
The Nutrition & Chef operator — turns a plain-language food/kitchen request into structured writes on the Cos board via the nutrition MCP. Every invocation FIRST reconciles the meal plan, then LOGS what you ate (calories, macros, a health flag), maintains the PANTRY (add / read / update / remove, or a whole shop or…
Skill Claude Code
The reminder janitor — a periodic sweep that reviews every OPEN reminder on the board and CLOSES the ones whose job is already done or whose moment has passed, so the reminders list stays a live to-do surface instead of a graveyard of stale nudges. It reads each reminder's full context via the board MCP, then sorts it…
Skill Claude Code
Scan WhatsApp + Gmail for messages still awaiting MY reply — the ones that need nothing more than an answer, so they spin off no case, reminder, or event and get forgotten — record each on the board as an unanswered message, and mark it answered the moment I reply (so it leaves the view). Use when the user says "what…
Skill Claude Code
Drive the vault MCP — ingest is async (submit, then poll ingeststatus to a terminal state; never re-submit an in-flight job); query is synchronous, and a query answer is knowledge-as-recorded — verify any board claim in it against the board MCP before repeating or acting on it. Use for any vault ingest or query, e.g.…
Skill Claude Code
Sweep WhatsApp — BOTH inbound AND the user's own sent messages, across DMs AND group chats with recent activity — and reconcile every chat onto the Cos board: link the message onto the matching case, advance or close tasks, move the lane, set catalog labels, dedup against existing cases so one matter is one card, and…
Skill Claude Code
Ingests an item (inline text and/or attached on-device files) into the domain-split knowledge wiki. Classifies the item's domain (work | life), critically triages each fact (information vs. bloat → document / one line / nothing), writes a factual source page, copies attached artifacts into raw/assets, re-synthesizes…
Skill Claude Code
Scheduled integrity pass over the domain-split knowledge wiki. Runs over work/wiki, life/wiki, and shared/wiki independently and flags: filename != H1, broken [[wikilinks]], orphan pages, strong-index integrity gaps, cross-domain leaks, stray task checkboxes (knowledge-only violations), bloat / fragmentation…
Skill Claude Code
Answer questions against the domain-split knowledge wiki. Read-only. Determine the domain (work | life | both), enter through the strong per-domain index, follow [[wikilinks]], and answer with [[wikilink]] citations. Also surface any associated artifacts (files under raw/assets linked from the cited pages). Use when…
At most 3 mods per repository are shown here, and a mod shipped inside a plugin is left to that plugin's page — the rest are on their repository pages: